Peak Performance

Episode #19: Winning The War On Mold In The Home

Summary:
In this enlightening episode of the Peak Performance Podcast, Coach Kyle and Dr. K dive deep into the persistent problem of mold in residential environments. They explore the origins and favorite haunts of mold within the home, effective strategies for prevention and eradication, and practical tips for identifying and dealing with mold-related issues. The episode not only discusses the environmental aspects but also touches upon the health implications of mold exposure, providing listeners with a thorough understanding of how to maintain a mold-free home.
Takeaways:
Identify Mold-Friendly Zones like common areas in your home where mold is likely to grow, such as bathrooms, basements, and under sinks, to stay ahead of potential infestations.
Implement strategies such as maintaining optimal indoor humidity levels below 50% and ensuring good ventilation to prevent mold growth.
Recognize the health implications of mold exposure, such as respiratory issues and allergies, and understand when to seek medical advice.
Learn about the most effective ways to remove mold, including the use of professional-grade dehumidifiers and opting for mold-resistant building materials during any home repairs or renovations.
Gain insights into selecting the right mold remediation professionals, focusing on those who offer comprehensive solutions that address both removal and future prevention.
Explore DIY methods for detecting mold through moisture meters and thermal cameras, and discuss why solutions like hydrogen peroxide are preferred over bleach for cleaning mold-infested areas.
 
Chapters:
00:00 Introduction to Mold
01:57 Understanding Molds Habitat 
04:25 How Mold Manifests in the Home
05:06 Detailed Look at Airborne Mold
08:50 Water-Based Mold Issues
09:40 Roof Leaks, Drywall, and Other Building Materials
15:55 Testing Methods for Mold
19:46 Sourcing Reliable Mold Remediation
23:26 Air Purification and Mold Prevention 
25:29 Bleach is NOT the Answer
28:32 Taking Care of Your Health and Home - Where to Start if Mold is Present
31:06 Conclusion
 
Sponsors:
This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots. 
Website: https://www.toxicrootswellness.com/
Instagram: @toxicrootswellness
X: @toxicroots 
 
Sources and Recommendations:
April Air: https://www.aprilaire.com/
EnviroBiomics: https://www.envirobiomics.com/?v=47e5dceea252
Book: Prescriptions for a Healthy Home by by Paula Baker-Laporte and John C Banta
 
People
Peak Performance 
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Coach Kyle On Instagram @toxinfreekyle

Episode #18: How to Fix Common Deficiencies While on the Vegan Diet

Summary
In this episode, Coach Kyle and Dr. K discuss how to optimize health on a vegan diet. They explore the benefits of a vegan diet, such as reducing inflammation and avoiding hormones and other harmful substances found in industrial meat. They emphasize the importance of voting with your dollar for healthier food options and discuss the potential longevity benefits of a plant-forward diet. The hosts then provide strategies for optimizing the vegan diet, including ensuring adequate protein intake through sources like pea protein and spirulina. They also discuss the importance of supplementing with creatine, B complex, B12, and DHA and EPA. Finally, they highlight the importance of strength training and clean sourcing of food for optimal health on a vegan diet.
 
Takeaways
A vegan diet can offer benefits such as reduced inflammation and avoidance of harmful substances found in industrial meat.
Voting with your dollar for healthier food options, including organic produce and vegetables, can contribute to longevity and overall health.
Optimizing a vegan diet involves ensuring adequate protein intake through sources like pea protein and spirulina.
Supplementing creatine, B complex, B12, and DHA and EPA can help address potential deficiencies on a vegan diet.
Incorporating strength training and choosing clean sources of food are important for optimizing health on a vegan diet.
 
Chapters
00:00 Introduction and Overview
01:54 Negative Health Effects of Modern Meat Consumption
04:29 What is a “Plant Forward” Diet
06:01 Vegan Diet Deficiencies 
06:51 Protein and Amino Acids
12:29 Creatine
14:43 B-Complex + B12 + B9
16:21 DHA + EPA [Omegas]
17:02 Importance of Strength Training 
17:47 Clean Sources of Vegan Protein
19:07 Closing Comments and Conclusion
 
Sponsors
This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots. 
Website: ⁠https://www.toxicrootswellness.com/⁠
Instagram: ⁠@toxicrootswellness⁠
X: ⁠@toxicroots⁠ 
 
Sources
⁠Body Health- Perfect Amino⁠
⁠Fortagen⁠
⁠Kion Amino⁠
⁠https://www.mdpi.com/1660-4601/17/9/3041⁠
People
Peak Performance 
Website: ⁠https://peakperformancepodcast.online/⁠
On Instagram: ⁠@thepeakperformancepod⁠
On X: ⁠@PeakPerformPod⁠
Dr. K on Instagram ⁠@theosteodoc
Coach Kyle on Instagram ⁠@toxinfreekyle⁠

Episode #17: From Depleted to Repleted - Vitamins and Minerals in IV Therapy

Summary
In this episode, Coach Kyle and Dr. K discuss IV therapies, specifically IV vitamins. They explore the depletion of nutrients in food and the benefits of IV therapies for those with gut issues or nutrient deficiencies. They also delve into the history and formulation of IV vitamins, the importance of dosage and quality, and the effects of vitamin C, magnesium, and iron supplementation. The conversation highlights the need for individualized treatment and the importance of consulting with a knowledgeable practitioner.
 
Takeaways
The soil is becoming depleted of nutrients, leading to a decrease in the nutritional value of our food.
IV therapies can be beneficial for those with gut issues or nutrient deficiencies, as they bypass the digestive system and provide maximum bioavailability of vitamins and minerals.
The quality and dosage of IV vitamins are important factors to consider, as not all IV therapies are created equal.
Vitamin C has both antioxidant and pro-oxidant effects, while magnesium is involved in over 3,000 reactions in the body.
Iron supplementation should be approached with caution and individualized based on lab markers.
 
Chapters
00:00 Introduction and Background
02:05 The Depletion of Nutrients in Food
03:26 The Benefits of IV Therapies
05:32 Preparing the Body for Chelation Therapy
09:24 The History and Formulation of IV Vitamins
13:04 The Importance of Vitamins and Minerals during Chelation
16:07 The Importance of Dosage and Quality in IV Vitamins
24:29 The Importance of Iron Supplementation
30:53 Oral vs IV Iron Supplementation
31:43 Conclusion and Call to Action
 
Sponsors
This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots. 
Website: https://www.toxicrootswellness.com/
Instagram: @toxicrootswellness
X: @toxicroots
 
People
Peak Performance 
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K 
On Instagram @theosteodoc
Coach Kyle 
On Instagram @toxinfreekyle

Episode #16: Maximizing Manhood

Summary
In the second part to our Testosterone and Hormones series, Coach Kyle and Dr. K discuss testosterone and hormone optimization. They cover topics such as alternatives to direct testosterone replacement, maintaining fertility while on testosterone, the use of DHEA, the effects of detox on hormone levels, and the impact of soy on estrogen levels. They also share personal experiences and insights from their own journeys with hormone optimization.
Takeaways
Maintaining fertility while on testosterone replacement therapy is possible with the use of gonadorelin or HCG injections.
Enclomiphene is a pill that can be used to increase testosterone levels and is a good option for those who prefer not to do injections.
DHEA supplementation can help optimize hormone levels, especially in women.
Detoxing can improve hormone balance by removing toxins that disrupt estrogen levels.
Soy can have both estrogenic and anti-estrogenic effects, so it's important to choose organic, glyphosate-free sources.
Chapters
00:00 Introduction
00:35 Dr. K's Horseback Adventure
01:10 Meeting Dave Asprey
03:05 Recap of Last Episode
04:01 Maintaining Fertility on Testosterone
06:18 Approach to Testosterone Replacement Therapy
09:36 Alternatives to Testosterone Replacement Therapy
13:27 DHEA and its Effects
26:27 Effects of Soy on Estrogen Levels
30:53 Conclusion
Sponsors
This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots. 
Website: https://www.toxicrootswellness.com/
Instagram: @toxicrootswellness
X: @toxicroots 
People
Peak Performance 
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K 
On Instagram @theosteodoc
Coach Kyle 
On Instagram @toxinfreekyle

Episode#15: The Testosterone Boosting Blueprint

Summary
Welcome to a two part series on all things testosterone and hormones. In this episode, Coach Kyle and Dr. K discuss the importance of testosterone, its effects on drive and libido, and the factors that can decrease testosterone levels. They also explore natural ways to increase testosterone and the different forms of testosterone replacement therapy. The episode covers topics such as the optimal range of testosterone, the effects of toxins on testosterone levels, and the various options for testosterone replacement. The episode concludes with a discussion on dosage and cost, as well as a preview of the topics to be covered in Part 2.
 
Takeaways
Testosterone is important for both men and women and plays a role in drive, libido, muscle gain, and mental health.
The normal range of testosterone may not be optimal, and individualized treatment is necessary.
Toxins in the environment, such as chemicals and growth hormones in dairy, can contribute to decreasing testosterone levels.
Natural ways to increase testosterone include improving diet and lifestyle, strength training, and optimizing sleep.
Testosterone replacement therapy options include injections, creams, gels, pellets, and pills, with injections being the most common and cost-effective.
Dosage and treatment should be personalized and monitored regularly to achieve optimal testosterone levels.
 
Chapters
00:00 Introduction and Overview
01:31 The Role and Optimal Levels of T in Men and Women 
07:05 Why are Testosterone Levels Decreasing
11:37 Lifestyle Changes for Optimal T
13:37 Supplementing for Testosterone
15:19 Injections
19:44 Pellets
21:38 Gel or Cream Based Options
23:09 Pills
24:34 Dosage Breakdowns
27:40 What is the Cost of These Options?
28:55 Part 2 Teaser + Conclusion 
 
Sponsors
This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots. 
 
Website: https://www.toxicrootswellness.com/
Instagram: @toxicrootswellness
X: @toxicroots
 
Sources
https://site-akiajqrf22xmaqzsiz6q.s3.amazonaws.com/DDI+Website/News/html/New+Testosterone+Trial+in+Men+(TRAVERSE)+Promising+for+Cardiovascular+Health.html
 
People
Peak Performance 
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K 
On Instagram @theosteodoc
Coach Kyle 
On Instagram @toxinfreekyle

Episode #14: 'Lovin', Touchin', Squeezin' - A Journey Through Hands-On Healing

Summary
In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K discuss manipulation therapy and its various forms, including craniosacral therapy, reiki, and osteopathic manipulation. They explain that the goal of manipulation therapy is to restore normal anatomical function by using different techniques to put the body back into proper form and function. They discuss the concept of the Z formation and compensation patterns, where the body makes adjustments to keep the eyes level. The hosts also explore the different approaches to manipulation therapy, including hands-on and hands-off techniques. They touch on the emotional healing aspect of these therapies and the importance of finding a good practitioner.
 
Takeaways
Manipulation therapy aims to restore normal anatomical function through various techniques.
The Z formation and compensation patterns play a role in maintaining balance and function in the body.
Different approaches to manipulation therapy include hands-on and hands-off techniques.
Emotional healing and releases can be part of the treatment process.
 
Chapters
00:00 Introduction
00:37 Explaining Manipulation Therapy
02:50 The Z Formation and Compensation Patterns
05:01 The Chiropractic Approach
07:47 Reiki Basics
09:24 Evolution of Manipulation Therapies
10:43 Craniosacral Therapy
13:47 Craniosacral Therapy for Vision
22:55 Hands-Off Manipulative Therapies
23:48 Emotional Healing and Release 
27:33 Conclusion
Sponsors
This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots. 
Website: https://www.toxicrootswellness.com/
Instagram: @toxicrootswellness
X: @toxicroots 
Sources
https://healthabounds2.com/
https://www.massagetoday.com/articles/13807/The-Controversy-of-Cranial-Bone-Movement
https://www.boswellbooks.com/book/9781806032709
People
Peak Performance 
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K 
On Instagram @theosteodoc
Coach Kyle 
On Instagram @toxinfreekyle

Episode #13: Canceling Cardio - How It Could Be Hurting Your Health Goals

Summary
 
In this episode, Coach Kyle and Dr. K discuss the topic of cardio and its effectiveness. They start by defining cardio as exercise that increases heart rate and explain its goal of training the cardiovascular system. The hosts then explore the benefits of cardio, including improved mood and longevity. However, they also debunk the myth that cardio is the best way to burn fat, highlighting the hormonal effects that can make weight loss more difficult. They recommend focusing on strength training for fat loss and provide a step-by-step guide to building a health and wellness program. The hosts also emphasize the importance of considering individual factors, such as stress levels, when determining the appropriate amount of cardio. Finally, they reassure listeners that cardio is not mandatory and share personal experiences of achieving weight loss without traditional cardio exercises.
 
Takeaways
 
Cardiovascular exercise, or cardio, is exercise that increases heart rate and trains the cardiovascular system.
Cardio can provide mental health benefits, such as improved mood, and contribute to longevity by increasing VO2 max.
Contrary to popular belief, cardio is not the most effective method for fat loss. Strength training is more effective in increasing muscle mass and metabolic rate.
A structured health and wellness program should prioritize strength training, with cardio added as a supplement.
Individual factors, such as stress levels and age, should be considered when determining the appropriate amount of cardio.
Cardio is not mandatory for achieving weight loss; other forms of exercise, such as walking, can be effective.
 
Chapters
 
00:00 Introduction
00:39 Trigeminal Neuralgia Side Note
02:21 What is Cardio?
03:52 Think before you run!
05:50 Cycling
07:54 Swimming
09:36 VO2 Max
10:38 Cardio Simplified for Longevity
12:17 Fitness Myths: Cardio for Burning Fat
15:47 Strength Training
17:53 Where and How to Start
20:03 Allostatic Load for a Health Lifestyle
21:16 "You don't have to run"
22:00 Conclusion
Sponsors
This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots. 
 
Website: https://www.toxicrootswellness.com/
Instagram: @toxicrootswellness
X: @toxicroots 
 
Sources
https://www.amazon.com/Great-Cardio-Myth-Exercise-High-Intensity/dp/1592337392/ref=sr_1_1?dib=eyJ2IjoiMSJ9.55-DEDcA8rkgqhDEuuqq7Q.YvWrAWqtClcNKZDoy6j4Clfpam3uimxfQcLTcbnRozs&dib_tag=se&keywords=9781592337392&linkCode=qs&qid=1709217396&s=books&sr=1-1
 
People
Peak Performance 
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K 
On Instagram @theosteodoc
Coach Kyle 
On Instagram @toxinfreekyle

Episode #12: Diabetes and Glucose Control

Summary
In this episode, Kyle Hulbert and Dr. K discuss diabetes and glucose control. They cover the different types of diabetes, symptoms, pre-diabetes, and testing methods. They also explore the concept of metabolic flexibility and provide diet and lifestyle strategies for managing glucose levels. Additionally, they discuss the use of supplements and prescription medications for glucose control. Overall, the conversation emphasizes the importance of maintaining a healthy diet and lifestyle to prevent and manage diabetes. The conversation covers topics related to weight loss medications, insulin management, and overall strategies for managing diabetes. The hosts emphasize the importance of using weight loss medications as part of a comprehensive plan that includes a high protein intake, regular exercise, and a clean diet. They also discuss the appropriate use of insulin for type 1 diabetics and individuals with high A1C levels. The conversation concludes with a reminder to prioritize vegetables, meats, and sugars in one's diet and the importance of weightlifting for muscle growth and metabolic health.
 
Takeaways
There are different types of diabetes, including type 1 and type 2, which have distinct causes and treatments.
Symptoms of diabetes include frequent urination, increased thirst, and unexplained weight loss.
Pre-diabetes is a precursor to diabetes and can be identified through testing, such as fasting glucose and A1C levels.
Metabolic flexibility refers to the body's ability to switch between using glucose and fat for energy.
Diet and lifestyle strategies, such as intermittent fasting and meal timing, can help manage glucose levels.
Supplements like berberine, Ceylon cinnamon, and apple cider vinegar may aid in glucose control.
Prescription medications, such as metformin and GLP-1 agonists, can be used to manage glucose levels.
It is important to work with a healthcare professional or health coach to develop an individualized approach to glucose control.
 
Chapters
00:00 Introduction
01:02 Overview of Diabetes and Glucose Control
03:03 Types of Diabetes
04:25 Symptoms of Diabetes
06:07 Pre-Diabetes and Testing
12:09 Metabolic Flexibility
19:42 Diet and Lifestyle Strategies
23:58 Supplements for Glucose Control
32:02 Prescription Medications
41:29 Using Medications for Weight Loss
44:26 Insulin Management
46:30 Summary and Last Thoughts
 
Sponsors
This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots. 
Website: https://www.toxicrootswellness.com/
Instagram: @toxicrootswellness
X: @toxicroots 
 
Sources
https://glycemicindex.com/
https://to.nutrisense.io/cgm-24/cgm125?utm_source=google&utm_medium=cpc&utm_campaign=ggl_search_us_competitor_(cgm)_-_others_purchase&utm_adgroup=zoe&utm_keyword=zoe%20cgm&utm_adname=&utm_campaignid=20184937610&utm_adgroupid=152466719422&utm_content=690352686617&nbt=nb%3Aadwords%3Ag%3A20184937610%3A152466719422%3A690352686617&nb_adtype=&nb_kwd=zoe%20cgm&nb_ti=kwd-1253084484690&nb_mi=&nb_pc=&nb_pi=&nb_ppi=&nb_placement=&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=b&gad_source=1&gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S7DRvVQFug_4tZZlcvRq9SzQl_-ZB29zbIyjFRg-X0uRTkQE5i5asRoCWmQQAvD_BwE
https://tact2.org/
 
People
Peak Performance 
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K 
On Instagram @theosteodoc
Coach Kyle 
On Instagram @toxinfreekyle

Episode#11: Understanding and Advocating for Your Thyroid Health with Dr. Kate Masterson

Summary
Dr. Kate shares her personal experience with thyroid issues and how she discovered the root causes of her condition. She explains the symptoms of thyroid issues, including weight gain, brain fog, fatigue, and more. The importance of a full thyroid panel is emphasized, including tests for TSH, free and total T3, and antibodies. Optimal ranges for these tests are discussed. Treatment options for hypo and hyperthyroidism are explored, including medication and lifestyle strategies. Dr. Kate provides diet and lifestyle recommendations for optimizing thyroid function. The causes of thyroid issues, including physical, emotional, and chemical stressors, are explained. The conversation concludes with a reminder to advocate for your health and seek personalized solutions for thyroid issues.
 
Takeaways
Thyroid issues can cause a range of symptoms, including weight gain, brain fog, fatigue, and more.
A full thyroid panel, including tests for TSH, free and total T3, and antibodies, is important for accurate diagnosis and treatment.
Treatment options for thyroid conditions include medication, diet, lifestyle changes, and addressing underlying stressors.
Diet and lifestyle strategies for thyroid health include avoiding inflammatory foods, prioritizing whole foods, and optimizing mineral intake.
Thyroid issues can be caused by physical, emotional, and chemical stressors, and it is important to address these root causes for long-term health.
 
Chapters
00:00 Introduction and Personal Experience with Thyroid Issues
03:10 Symptoms of Thyroid Issues
06:35 Importance of Full Thyroid Panel
09:29 Free T3 vs Total T3
10:48 Recommended Lab Tests for Thyroid
11:17 Optimal Ranges for TSH and Free T3
13:58 Treatment Options for Hypo and Hyperthyroidism
20:46 Understanding Hashimoto's and Graves' Disease
22:20 Medication and Thyroid Conditions
27:48 Causes of Thyroid Issues
32:04 Takeaways and Conclusion
 
Sponsors
This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots. 
Website: https://www.toxicrootswellness.com/
Instagram: @toxicrootswellness
X: @toxicroots 
People
Peak Performance 
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K 
On Instagram @theosteodoc
Coach Kyle 
On Instagram @toxinfreekyle
Our guest today, Dr.M
On Instagram @drkatemasterson

Episode #10: Why Isn't a Multivitamin Enough?

Summary
 
In this episode, Kyle and Dr. K discuss the limitations of multivitamins and the importance of targeted supplementation. They emphasize the need for individualized supplement plans based on specific goals and dietary restrictions. The hosts provide recommendations for foundational supplements, including a high-quality multivitamin, essential amino acids, creatine, and omega-3. They also address the concerns of vegans and the risks of over-supplementing. The episode concludes with a discussion on protein supplementation and the importance of sourcing high-quality supplements.
 
Takeaways
 
Multivitamins have limitations and may not provide all the necessary nutrients for optimal health.
Supplement needs vary from person to person, and it is important to determine individual deficiencies through testing.
Foundational supplements, such as a high-quality multivitamin, essential amino acids, creatine, and omega-3, can benefit most individuals.
Vegans and those on restrictive diets may require additional supplementation, such as essential amino acids and B vitamins.
Choosing high-quality supplements from reputable companies is crucial to ensure purity and effectiveness.
Experimenting with supplements should be done cautiously, and working with a knowledgeable practitioner or health coach is recommended.
Protein supplementation should be based on individual needs and obtained primarily from whole food sources.
 
Chapters
 
00:00 Introduction and Overview
01:22 The Limitations of Multivitamins
05:19 Foundational Supplements
06:07 Do You Need Supplements If You Eat Healthy?
08:09 How to Determine Your Supplement Needs
10:16 Supplement Recommendations for Vegans
14:12 Choosing High-Quality Supplements
19:08 Risks of Experimenting with Supplements
31:20 Protein Supplementation
37:57 Summary and Closing
Sponsors
This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots. 
 
Website: https://www.toxicrootswellness.com/
Instagram: @toxicrootswellness
X @toxicroots
 
Sources
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3879660/
https://www.cambridge.org/core/journals/nutrition-research-reviews/article/protein-digestion-and-absorption-the-influence-of-food-processing/450969B0DF46904613ADD5048F73FAC6
https://www.tandfonline.com/doi/full/10.1186/s12970-018-0215-1
 
People
Peak Performance 
Website: https://peakperformancepodcast.online/
On Instagram: https://www.instagram.com/thepeakperformancepod/
On X https://twitter.com/PeakPerformPod
Dr. K 
On Instagram https://www.instagram.com/theosteodoc/
Coach Kyle 
On Instagram https://www.instagram.com/toxinfreekyle/