Peak Performance

Episode #9: Regenerative Injections

Summary
In this episode, Dr. K and Coach Kyle discuss regenerative injections, including prolotherapy, platelet-rich plasma (PRP), and stem cells. They explain that regenerative injections aim to heal injured tissue and promote the growth of new, healthy tissue. Prolotherapy is the base treatment, while PRP is three times more effective and uses concentrated healing factors from the patient's own blood. Stem cells, or mesenchymal signaling cells (MSCs), are even more potent and can be derived from bone marrow, adipose tissue, or birth products. The effectiveness of these treatments varies depending on the injury and the individual. In this episode, Kyle and Ben discuss the safety and risks of surgery compared to regenerative injections. They also explore the factors that affect the cost of regenerative injections and the wide range of prices in the market. The conversation concludes with a discussion on a full body stem cell makeover and plans for future deep dives into specific types of stem cells.
Takeaways
Regenerative injections aim to heal injured tissue and promote the growth of new, healthy tissue.
Prolotherapy is the base treatment, while PRP is three times more effective and uses concentrated healing factors from the patient's own blood.
Stem cells, or MSCs, are even more potent and can be derived from bone marrow, adipose tissue, or birth products.
The effectiveness of regenerative injections varies depending on the injury and the individual. Regenerative injections can be a safer alternative to surgery, as surgery carries the risk of human error and potential complications.
The cost of regenerative injections varies depending on factors such as the quality of materials used and the expertise of the doctor performing the procedure.
Full body stem cell makeovers, where multiple joints and areas of the body are injected, can be a costly procedure.
Future episodes will delve deeper into specific types of stem cells and their applications.
Chapters
00:00 Introduction
01:28 What is a regenerative injection?
02:35 Types of regenerative injections
06:30 Prolotherapy
12:16 Platelet-Rich Plasma (PRP)
23:31 Stem Cells
30:18 Birth Products
35:05 Ethics of Stem Cell Use
35:57 Effectiveness of Stem Cells
36:16 Safety and Risks of Surgery vs Regenerative Injections
37:30 Factors Affecting the Cost of Regenerative Injections
39:09 Procedure-based Cost Variation
39:57 Full Body Stem Cell Makeover
41:05 Conclusion and Future Deep Dives
Sponsors
This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots. 
Website: ⁠https://www.toxicrootswellness.com/⁠
Instagram: @toxicrootswellness
X @toxicroots
People
Peak Performance 
Website: ⁠https://peakperformancepodcast.online/⁠
On Instagram: ⁠https://www.instagram.com/thepeakperformancepod/⁠
On X ⁠https://twitter.com/PeakPerformPod⁠
Dr. K 
On Instagram ⁠https://www.instagram.com/theosteodoc/⁠
Coach Kyle 
On Instagram ⁠https://www.instagram.com/toxinfreekyle/

Episode #8: Mold

Summary
In this episode, Kyle Hulbert and Dr. K discuss the topic of mold and its impact on health. They cover the symptoms of mold exposure, the role of mold toxins and mycotoxins, and the testing methods for mold. They also delve into the treatment options, including the use of Itraconazole and binders. The conversation then shifts to mold in the home, specifically in new construction homes, and the common sources of mold growth. The episode concludes with tips on how to identify mold in the home. In this episode, Kyle and Ben discuss various aspects of mold, including testing for mold in your home, what to do if you find mold, common misconceptions about mold removal, effective methods for mold removal, purifying the air after mold removal, using ozone generators for mold removal, and hiring mold removal professionals. They also wrap up the episode by inviting listeners to send in their questions about mold.
 
Takeaways
Mold exposure can lead to a range of symptoms, including uncontrollable hunger, weight gain, thyroid issues, brain fog, and gut issues.
Mold toxins, known as mycotoxins, are responsible for the damage caused by mold.
Testing for mold can be done through measuring antibodies to mold toxins in the blood.
Itraconazole is an effective prescription medication for treating mold, and binders can be used as a support system in mold detoxification.
Mold can be found in various areas of the home, including the HVAC system, kitchens, bathrooms, and wet areas.
Identifying mold in the home requires careful inspection and maintenance to prevent mold growth. Testing for mold in your home involves more than just air testing; using swiffer pads to test settled areas and dust can provide a more accurate reading of mold levels.
Bleach is not an effective solution for killing mold; removing the surface that the mold is growing on is the best way to get rid of it.
Air purification units and ozone generators can help improve indoor air quality and remove mold spores.
When hiring mold removal professionals, it's important to find reputable and experienced individuals or companies.
Listeners are encouraged to send in their questions about mold for a future Q&A episode.
 
Chapters
00:00 Introduction and Background
02:15 Symptoms of Mold Exposure
06:05 Mold Toxins and Mycotoxins
07:38 Testing for Mold
15:42 Treating Mold with Itraconazole
19:11 The Use of Binders in Mold Detoxification
21:24 The Benefits and Protocol of Itraconazole
25:22 The Importance of Treating Heavy Metals Before Mold
27:00 Mold in the Home
34:47 Mold in New Construction Homes
37:28 Common Sources of Mold in the Home
39:22 Identifying Mold in the Home
39:25 Testing for Mold in Your Home
41:26 What to Do If You Find Mold
42:27 Common Misconceptions About Mold Removal
43:36 Effective Methods for Mold Removal
44:15 Purifying the Air After Mold Removal
46:12 Using Ozone Generators for Mold Removal
46:55 Hiring Mold Removal Professionals
47:55 Wrap-Up and Call for Listener Questions
 
Sponsors
This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots. 
 
Website: https://www.toxicrootswellness.com/
Instagram: @toxicrootswellness
X @toxicroots
 
Sources
Kyle’s sister’s test results
http://repository-tnmgrmu.ac.in/5208/
 
People
Peak Performance 
Website: https://peakperformancepodcast.online/
On Instagram: https://www.instagram.com/thepeakperformancepod/
On X https://twitter.com/PeakPerformPod
Dr. K 
On Instagram https://www.instagram.com/theosteodoc/
Coach Kyle 
On Instagram https://www.instagram.com/toxinfreekyle/

Episode #7: Taking Control of Your Health with Kaitlin Riceputo

Summary
Kaitlin shares her health journey, starting with hormonal imbalances and the negative effects of birth control. She discovers the presence of mold in her home and the impact it has on her health. Kaitlin takes control of her health by implementing various strategies, including dietary changes and detoxing. She experiences improvements in her autoimmune diseases and successfully conceives naturally. However, she continues to struggle with fear and PTSD related to mold. Kaitlin seeks help from Dr. K and undergoes chelation therapy to detox heavy metals. She experiences a sense of peace and is less sensitive to mold. Kaitlin encourages others to never settle and to be their own advocates in their health journeys.
 
Takeaways
Take control of your health and be your own advocate.
Implement dietary changes and detoxing strategies to support healing.
Address the root causes of health issues, such as mold and heavy metal toxicity.
Don't let fear and PTSD hold you back from healing and living a fulfilling life.
 
Chapters
00:00 Introduction
01:29 Kaitlin's Health Journey Begins
05:05 Struggling with Hormonal Imbalance
07:03 Discovering Mold Toxicity
10:25 The Impact of Mold on Health
13:45 Taking Control of Her Health
17:15 Implementing Health Strategies
21:19 Continuing the Healing Journey
25:28 Dealing with Fear and PTSD
32:34 Chelating Heavy Metals
36:39 Conclusion and Words of Encouragement
Sponsors
This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots. 
 
Website: https://www.toxicrootswellness.com/
Instagram: @toxicrootswellness
X @toxicroots
 
People
Peak Performance 
Website: https://peakperformancepodcast.online/
On Instagram: https://www.instagram.com/thepeakperformancepod/
On X https://twitter.com/PeakPerformPod
Dr. K 
On Instagram https://www.instagram.com/theosteodoc/
Coach Kyle 
On Instagram https://www.instagram.com/toxinfreekyle/
Kaitlin Riceputo
On Instagram https://www.instagram.com/kait_riceputo/

Episode #6: Ozone Therapy

Summary
In this conversation, Dr. K and Kyle Hulbert discuss the benefits and methods of administering ozone therapy. They cover the various ways ozone can be used, including IV treatments, rectal insufflation, ear and nose insufflation, and gum injections. They also discuss the benefits of ozone therapy for athletes and its potential for longevity. They address misconceptions about ozone and its side effects, emphasizing its safety when administered correctly. Overall, ozone therapy is shown to have anti-inflammatory, immune-boosting, and energy-enhancing effects on the body. This conversation explores the various methods and benefits of ozone therapy. The discussion covers multi-pass ozone therapy, the labor-intensive nature of the treatment, and the switch to major autohemotherapy. The conversation also delves into the process and benefits of extra corporeal blood oxygenation and ozonation (EBOO), including the removal of inflammatory fluid and its effects on kidney function. The chapter on tailoring ozone therapy to individual goals and budget provides insights into the different price ranges for ozone treatments. The conversation concludes with a discussion on topical ozone therapy and prolozone injections.
 
Takeaways
Ozone therapy has various benefits, including reducing inflammation, boosting the immune system, and increasing energy levels.
Ozone can be administered through IV treatments, rectal insufflation, ear and nose insufflation, and gum injections.
Ozone therapy is safe when administered correctly and does not have significant side effects.
Ozone therapy can be beneficial for athletes, as it can enhance performance and aid in recovery.
Ozone therapy has potential longevity benefits and can improve overall health and well-being. Multi-pass ozone therapy is a labor-intensive treatment that requires the doctor's constant attention and the patient's presence for the duration of the treatment.
Extra corporeal blood oxygenation and ozonation (EBOO) is a highly effective ozone therapy that removes solid waste material and inflammatory fluid from the blood.
EBOO has a high diffusion factor, allowing for a greater amount of ozone to enter the bloodstream compared to other ozone treatments.
EBOO can improve kidney function and urinary issues by reducing the burden on the kidneys and promoting better blood flow.
Ozone therapy can be tailored to individual goals and budget, with EBOO being the most effective but also the most expensive option.
 
Chapters
00:00 Introduction and Failed Recording
01:22 Benefits of Ozone Therapy
03:19 Methods of Administering Ozone
08:19 Benefits of Ozone Therapy for Athletes
11:28 Longevity Benefits of Ozone Therapy
14:06 Side Effects and Misconceptions about Ozone
19:33 Different Methods of Administering Ozone
26:21 Ear, Nose, and Mouth Insufflation
30:45 Gum Injections and Other Methods
32:54 IV Ozone Therapy
34:52 Multi-Pass Ozone Therapy
35:27 Labor Intensive Nature of Multi-Pass Ozone Therapy
36:23 Switching to Major Autohemotherapy
36:59 Getting Comfortable with Multi-Pass Ozone Therapy
37:30 Working Up to 10 Passes
38:06 Safety and Guidance in Ozone Therapy
38:33 Benefits of Extra Corporeal Blood Oxygenation and Ozonation (EBOO)
40:18 Process of EBOO Treatment
41:45 Diffusion Factor in EBOO
43:37 Inflammatory Fluid Removal in EBOO
46:08 Effects of EBOO on Kidney Function
48:22 EBOO and Improved Urination
49:20 Tailoring Ozone Therapy to Individual Goals and Budget
50:31 Price Ranges for Different Ozone Treatments
53:03 Topical Ozone Therapy
54:33 Ozone in Aesthetics
55:01 Prolozone Injections
 
Sponsors
This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots. 
 
Website: https://www.toxicrootswellness.com/
Instagram: @toxicrootswellness
X @toxicroots
 
Sources
https://journals.sagepub.com/doi/abs/10.1177/039139880002300212
 
People
Peak Performance 
Website: https://peakperformancepodcast.online/
On Instagram: https://www.instagram.com/thepeakperformancepod/
On X https://twitter.com/PeakPerformPod
Dr. K 
On Instagram https://www.instagram.com/theosteodoc/
Coach Kyle 
On Instagram https://www.instagram.com/toxinfreekyle/

Episode #5: Toxin Talk

Summary
This conversation explores the topic of toxins and how they are present in everyday items. The hosts discuss their recent discovery of MacBids, a warehouse auction platform, before diving into the various sources of toxins in our lives. They highlight the presence of toxins in Stanley cups and the importance of avoiding toxins in drinking water. The conversation also covers toxins in kitchen items, plastics, clothing, the garage, supplements, food, and self-care products. The hosts emphasize the need to be aware of toxins and make informed choices to minimize exposure.
 
Chapters
00:00 Introduction and MacBids
03:10 Toxins in Everyday Items
04:34 Toxins in Stanley Cups
05:17 Avoiding Toxins
06:05 Toxins in Drinking Water
07:16 Choosing a Water Filter
08:40 Toxins in Kitchen Items
12:12 Toxins in Glue
15:20 Toxins in Plastics
16:08 Toxins in Clothing
18:12 Toxins in the Garage
24:03 Toxins in Supplements
27:27 Toxins in Food
30:00 Toxins in Self-Care Products
32:19 Greenwashing
33:10 Conclusion
 
Sponsors
This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots. 
 
Website: https://www.toxicrootswellness.com/
Instagram: @toxicrootswellness
X @toxicroots
 
Sources
https://www.ewg.org/tapwater/
https://zerowater.com/?campaignname={campaignname}&adgroupname={adgroupname}&keyword=zerowater&device=c&gad_source=1&gclid=Cj0KCQiAn-2tBhDVARIsAGmStVlnqgIp5P2DiurWkMHHAlCD9DWAEjsp_mJo8jsl0B8t3HxlSNm5NOMaApzJEALw_wcB
https://www.nih.gov/news-events/nih-research-matters/plastic-particles-bottled-water#:~:text=Results%20were%20reported%20on%20January,these%20plastic%20fragments%20were%20nanoplastics.
https://henryrose.com/?nbt=nb%3Aadwords%3Ag%3A1785393972%3A68723224029%3A526256838199&nb_kwd=henry%20rose&nb_ti=kwd-3964215321&nb_mt=p&utm_source=google&utm_medium=cpc&utm_campaign=googleads&utm_content=gm-henryrose-branded_branded-brand_g_henry%20rose&gad_source=1&gclid=Cj0KCQiAn-2tBhDVARIsAGmStVklx2Y7zdPA1SH4LdWhHpjyTw7DFziYdPdWlFrWjRbxY8_o6JCr2CIaArmKEALw_wcB
https://www.ewg.org/foodnews/?gad_source=1&gclid=Cj0KCQiAn-2tBhDVARIsAGmStVnliOPQISoX8RCfZwc8TPzc5I1ZDOlz-FwihP8OLW_k6iLeB-cyDpoaAgkEEALw_wcB
 
People
Peak Performance 
Website: https://peakperformancepodcast.online/
On Instagram: https://www.instagram.com/thepeakperformancepod/
On X https://twitter.com/PeakPerformPod
Dr. K 
On Instagram https://www.instagram.com/theosteodoc/
Coach Kyle 
On Instagram https://www.instagram.com/toxinfreekyle/

Episode #4: Heavy Metals

Summary This conversation dives into heavy metal impacts on health, covering definitions, effects, toxicity levels, stress's role, and detoxification paths. It highlights challenges in measuring metal levels and stresses the importance of ongoing chelation for effective detox. The talk also delves into chelation therapy specifics, including IV methods with DMPS/EDTA, naturopathic approaches, and the Andy Cutler method. It underscores the necessity of regular tests to gauge chelation's success, limitations of natural detox, and potential chelation risks. The dialogue wraps up noting chelation's benefits for well-being. Key Points: Regular monitoring is crucial for assessing chelation therapy's impact on heavy metal levels. While naturopathic detox methods support health, IV chelation with DMPS/EDTA is superior for metal removal. The Andy Cutler method uses ALA for a gradual detox, requiring patience and persistence. Chelation, especially with ALA, helps purge metals from the brain, enhancing the detox process. Side effects from chelation necessitate supervision by experienced practitioners for safety. Effective heavy metal removal via chelation can markedly enhance life quality, with oral and suppository options as viable alternatives to IV methods. Chapters 00:00 What is a heavy metal? 04:22 Different heavy metals and their effects 09:29 The impact of heavy metals on health 13:05 The goal of heavy metal detoxification 16:39 The importance of continuous chelation 23:20 Different methods of heavy metal testing 37:12 Factors affecting the detoxification process 40:12 The Limitations of Natural Detox Methods 44:21 The Andy Cutler Method 48:11 Understanding Chelation Support 50:37 Side Effects and Dangers of Chelation Sponsors This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots.  Website: https://www.toxicrootswellness.com/ Instagram: @toxicrootswellness X @toxicroots Sources https://www.westonaprice.org/health-topics/environmental-toxins/using-the-andy-cutler-protocol-to-address-mercury-poisoning/#gsc.tab=0 https://www.abebooks.com/book-search/author/andrew-hall-cutler/ People Peak Performance  Website: https://peakperformancepodcast.online/ On Instagram: https://www.instagram.com/thepeakperformancepod/ On X https://twitter.com/PeakPerformPod Dr. K  On Instagram https://www.instagram.com/theosteodoc/ Coach Kyle  On Instagram https://www.instagram.com/toxinfreekyle/

Episode #3: Comprehensive Lab Testing

SummaryIn this conversation, Dr. K and Coach Kyle discuss comprehensive lab testing. They cover topics such as comprehensive lab testing for hormones, thyroid, and other areas. They emphasize the importance of tailoring testing based on symptoms and the benefits of comprehensive lab testing. They also discuss specialized testing, the cost and frequency of comprehensive lab testing, and the importance of educating yourself on lab results. In this episode, Kyle and Ben discuss the importance of hormone balance and how it affects overall health and performance. They explore common hormonal imbalances and the role of diet and lifestyle in maintaining hormonal health. They also touch on testing and treatment options for hormone imbalances. Finally, they tease future episodes that will dive deeper into specific hormone-related topics. Takeaways Comprehensive lab testing is important for understanding hormone levels, thyroid function, and other areas of health. Tailoring testing based on symptoms can provide more targeted and effective results. Comprehensive lab testing can be used for both investigative and preventative purposes. Educating yourself on lab results and understanding the reference ranges is crucial for making informed decisions about your health. Hormone balance is crucial for overall health and performance. Common hormonal imbalances include low testosterone, estrogen dominance, and thyroid disorders. Diet and lifestyle choices play a significant role in maintaining hormonal health. Testing and treatment options are available for identifying and addressing hormone imbalances. Chapters 03:20 Comprehensive Lab Testing for Hormones 08:06 Comprehensive Lab Testing for Thyroid 13:44 Other Tests in Comprehensive Lab Testing 15:27 Benefits of Comprehensive Lab Testing 17:10 Specialized Testing 20:58 Tailoring Testing Based on Symptoms 23:02 When to Pull Comprehensive Lab Testing 28:55 Lipids and Heart Markers 32:31 Cost and Frequency of Comprehensive Lab Testing 35:12 Educating Yourself on Lab Results 41:25 Conclusion Sponsors This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots.  Website: https://www.toxicrootswellness.com/ Instagram: @toxicrootswellness X @toxicroots Sources https://www.amazon.com/Testosterone-Optimization-Therapy-Bible-Optimized/dp/1726779688 https://www.journals.uchicago.edu/doi/abs/10.1086/596535 People Peak Performance  Website: https://peakperformancepodcast.online/ On Instagram: https://www.instagram.com/thepeakperformancepod/ On X https://twitter.com/PeakPerformPod Dr. K  On Instagram https://www.instagram.com/theosteodoc/ Coach Kyle  On Instagram https://www.instagram.com/toxinfreekyle/

Episode #2: All About Methylene Blue

Summary In this episode, Dr. K and Kyle discuss the benefits and applications of methylene blue, one of the oldest drugs in the world. They explore its history as a dye and its use as an anti-malarial drug. The conversation delves into the dosing and administration of methylene blue, including the differences between oral and IV administration. They also discuss the importance of obtaining high-quality methylene blue and the potential side effects and contraindications. The episode concludes with a discussion on the various uses of methylene blue in treating different conditions and the potential synergistic effects with light activation. This podcast episode provides a comprehensive exploration of methylene blue, covering its side effects, how it acts on the brain, drug interactions and precautions, the impact on urine color, duration of urine color change, interaction with vitamin C, personal experiences, its potential for weight loss, and its historical use. Takeaways Methylene blue can cause side effects such as gastrointestinal issues and dizziness when taken orally, and muscle cramping and dizziness when administered intravenously. Methylene blue acts on the blue spot in the brain, which helps regulate serotonin levels. It is important to be cautious when taking methylene blue with medications or substances that modulate serotonin, as it can lead to serotonin syndrome. Chapters 00:40 Introduction to Methylene Blue 04:51 Applications and Benefits of Methylene Blue 08:33 Dosing and Administration of Methylene Blue 20:28 Timing and Cycling of Methylene Blue 28:42 Methylene Blue in Treatment of Various Conditions 33:01 Additional Effects and Uses of Methylene Blue 39:23 Side Effects of Methylene Blue 41:40 Drug Interactions and Precautions 49:34 Historical Use of Methylene Blue 50:39 Closing Remarks Sponsors This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots.  Website: https://www.toxicrootswellness.com/ Instagram: https://www.instagram.com/toxicrootswellness/ X https://twitter.com/toxicroots Sources Study on IV vs Oral MB https://pubmed.ncbi.nlm.nih.gov/10952480/ Book on MB by Dr. John Lieurance https://www.drjohnlieurance.com/product-page/methylene-blue Socials Peak Performance  Website: https://peakperformancepodcast.online/ On Instagram: https://www.instagram.com/thepeakperformancepod/ On X https://twitter.com/PeakPerformPod Dr. K  On Instagram https://www.instagram.com/theosteodoc/ Coach Kyle  On Instagram https://www.instagram.com/toxinfreekyle/ Dr. John Lieurance On Instagram https://www.instagram.com/drjohnlieurance/?hl=en

#1 Introduction and Toxin Talk

Summary In this episode, Dr. K and Kyle Hulbert introduce themselves and their backgrounds in the health field. They discuss the focus of their podcast, which is to provide health hacks and facts that are often overlooked by traditional doctors and health coaches. The importance of removing heavy metals and toxins from the body is emphasized, as well as the symptoms and risks of heavy metal poisoning. The use of pharmaceuticals and supplements is discussed, along with the future of regenerative medicine. The world of toxins and how to avoid them is explored, including the topic of mycotoxins and mold illness. The interaction between heavy metals and mold is also examined. The episode concludes with some life tips and hacks for listeners. Takeaways Removing heavy metals and toxins from the body is crucial for optimal health. Symptoms of heavy metal poisoning can vary and may include fatigue, depression, hormonal dysregulation, and gut issues. Pharmaceuticals and supplements should be based on individual needs and goals. Regenerative medicine is an emerging field that shows promise for treating various health conditions. Toxins are present in various forms, including heavy metals, pesticides, and mycotoxins from mold. Interaction between heavy metals and mold can contribute to health issues. It is important to be aware of toxins in the environment and take steps to minimize exposure. Life tips and hacks can help optimize health and well-being. Sponsors This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Website: https://www.toxicrootswellness.com/ Instagram: @toxicrootswellness X @toxicroots Time Stamps 00:00 Introduction and Background 06:37 Podcast Focus: Health Hacks and Facts 08:02 The Importance of Removing Heavy Metals and Toxins 09:55 The Symptoms and Risks of Heavy Metal Poisoning 13:00 The Use of Pharmaceuticals and Supplements 16:25 The Future of Regenerative Medicine 19:44 The World of Toxins and How to Avoid Them 29:24 Mycotoxins and Mold Illness 33:12 The Interaction Between Heavy Metals and Mold Sources https://www.cnn.com/2023/08/30/health/marijuana-heavy-metals-wellness/index.html https://www.sciencedirect.com/science/article/abs/pii/S1079210405002106 https://www.purdue.edu/newsroom/releases/2022/Q1/contaminated-leafy-greens-turn-purple.html#:~:text=Hoagland's%20team's%20results%20showed%20kale,cadmium%20stress%20in%20early%20development https://www.theguardian.com/environment/2023/jun/30/kale-pfas-forever-chemicals-contamination People Peak Perfomance  Webiste: https://peakperformancepodcast.online/ On Instagram @thepeakperformancepod On X @peakperformpod Dr. K  On Instagram @theosteodoc Coach Kyle  On Instagram @toxinfreekyle