Peak Performance
The Peak Performance Podcast offers direct, practical health tips and facts to enhance your life. It focuses on straightforward advice for physical and mental well-being optimization.
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2 days ago
2 days ago
In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K break down one of the most common misconceptions in the health world: that a single multivitamin can meet everyone’s nutritional needs. From outdated Flintstone gummies to $120 high-end multis, they explore why individualized supplementation—based on testing, not trends—is essential for true health optimization. They uncover the hidden truths about low-quality vitamins, marketing gimmicks, and how soil depletion impacts food nutrition. The hosts also share how they assess their clients' needs using lab work, micronutrient panels, and the risks of taking the wrong supplements (hello, expensive urine and mercury mobilization!).
Key Takeaways:
Mass-market multivitamins are often ineffective or even harmful due to poor ingredient quality and low dosages.
Personalized supplementation based on blood and nutrient testing is critical.
High-quality supplements are rarely found in retail chains like Walgreens or Amazon—use trusted platforms like Fullscript or iHerb.
Beware of “pixie dusting”—when multivitamins include tiny, ineffective amounts of dozens of nutrients.
Supplements like alpha-lipoic acid and NAC should only be taken under supervision if heavy metal detox hasn’t been addressed.
Brands matter—but even more important is selecting specific formulations based on individual needs.
Chapters: 00:00 – Introduction Welcome to the Peak Performance Podcast Medical disclaimer and host introductions
00:24 – Why Generic Multivitamins Don’t Work The myth of the “one-a-day” vitamin Marketing vs. real health needs
01:53 – Supplement Overload and Vague Symptoms Why taking 47 random supplements isn’t helping The importance of blood work before supplementation
02:58 – The Food Supply Isn’t What It Used to Be Soil depletion and declining food nutrition Why modern diets often require supplementation
04:00 – Pixie-Dusting and Under-Dosing How multivitamins trick consumers with tiny amounts of nutrients The example of Vitamin D dosing
04:44 – What to Test For and How The role of standard blood tests and advanced panels Using micronutrient and OAT testing wisely
05:36 – A Smarter Way to “Build” a Multivitamin Creating a custom multi through targeted supplements Fat-soluble vitamins, trace minerals, magnesium
06:13 – Picking the Right Brands Why brand and formulation both matter Coach Kyle and Dr. K’s favorite brands for specific nutrients
07:16 – The Danger of Detox Without Testing Why alpha-lipoic acid and NAC can do harm if used incorrectly Mercury and heavy metal issues
08:02 – Where (and Where Not) to Buy Supplements Why Walgreens, Amazon, and even Whole Foods fall short Trusted platforms like Fullscript and iHerb
09:35 – Closing Thoughts Final advice on supplement sourcing and safety
Where to follow and subscribe for more Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.
Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com
Credits: Produced by Clearview Marketing Agency Filmed by Jackson Young @clearviewcreative
People: Website: https://peakperformancepodcast.online/ On Instagram: @thepeakperformancepod On X: @PeakPerformPod Dr. K On Instagram @theosteodoc
Thursday May 08, 2025
Thursday May 08, 2025
Episode Summary: In this stripped-down, zero-fluff episode, Coach Kyle and Dr. K break down everything you actually need to know about managing and reversing Type 2 Diabetes. They cover simple, science-backed steps that anyone can start today—from how you order your food during meals to why a walk after lunch can do more than you think.
They explore the difference between Type 1, 2, and 3 diabetes, the role of insulin resistance, and the surprising power of calf raises and frozen veggies in blood sugar control. You'll learn the proper way to use supplements like berberine, the debate around Metformin and GLP-1 agonists like Ozempic, and when pharmaceutical support becomes necessary. Whether you're newly diagnosed, prediabetic, or just looking to optimize your glucose response, this episode cuts through the noise to deliver real, usable info.
Chapters: 00:00 – Welcome & Disclaimer
00:31 – The 3 Types of Diabetes Explained (Type 1, 2, & 3)
01:54 – What Causes Type 2 Diabetes (The Lifestyle Link)
02:06 – Step 1: Post-Meal Walking & Glucose Disposal
02:28 – Calf Raises, Soleus Push-Ups & the Power of the Legs 03:06 – Step 2: Food Order for Glucose Control
03:46 – Step 3: Berberine – How to Take It & What It Does
05:01 – Step 4: Why Lifting Weights Helps Regulate Glucose
05:45 – Step 5: Metformin – Prescription Glucose Control
06:20 – GLP-1 Agonists: Ozempic, Mounjaro & the "Trutides"
07:03 – Recap: The Diabetes Reversal Pyramid
07:26 – Is Type 2 Diabetes Reversible? (Spoiler: Yes)
07:50 – Are You at Risk for Redeveloping Diabetes?
08:12 – Type 2 Diabetes: A 90% Lifestyle Disease
08:30 – Last-Resort Therapies: Insulin & V-Cell Treatment
08:52 – Eating Healthy on a Budget (Ground Beef & Frozen Veggies)
09:34 – Wrap-Up & Outro
Top Takeaways: Type 2 Diabetes is often reversible with lifestyle changes alone. Post-meal walking is one of the most underrated blood sugar hacks. Eat your veggies first, then protein, then carbs to flatten glucose spikes. Berberine is a potent, natural supplement—just take it with meals. Metformin & GLP-1 drugs have a place, but aren’t the first line of defense. Muscle is your metabolic engine—resistance training increases glucose storage. Affordable nutrition is possible: frozen veggies + bulk ground beef = win.
Sponsors: This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop.
The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.
Website: https://www.thelcfl.com/
Instagram: https://www.instagram.com/thelcfl.com
Credits: Produced by Clearview Creative Marketing Agency
Filmed by Jackson Young @clearviewcreative
People: Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Sunday May 04, 2025
Sunday May 04, 2025
Summary: In this episode, Coach Kyle sits down with Adam, the founder of ZAAG supplements, to talk all things allostatic load, burnout, and performance optimization. They unpack how chronic stress affects the body's ability to recover, how nutrient absorption is impaired under pressure, and the crucial difference between doing everything right and doing what your body actually needs.
Adam shares insights into the foggy state of burnout, describing it as “running a high-performance system in low battery mode.” He also walks through why digestion and nutrient uptake are disrupted when the body is overwhelmed, and how that challenges the notion that a "food first" approach is always sufficient.
They discuss HRV (Heart Rate Variability) patterns as a reliable indicator of how ready your body is to perform and why consistency in those metrics often matters more than a single high number. Kyle opens up about his own experience with burnout, tied to mercury poisoning, and how removing that burden helped him start to recover.
Chapters
00:00 – Intro to Allostasis & Stress Buckets 05:24 – Understanding Allostatic Load in Performance 10:12 – When the Body Stops Functioning Normally Under Stress 17:05 – Burnout: The System Fog, Nutrient Absorption & Misleading Metrics 18:42 – Recognizing Burnout: Sleep, Memory, Energy & HRV Fluctuations 20:15 – Kyle’s Story: Mercury Toxicity, Hormonal Crash & Recovery 22:41 – Kaizen Approach: Tiny Tweaks Over Time 23:23 – Hacks to Increase Bucket Size & Drain It Faster 25:28 – Kyle's Experience with ZAAG: Crash, Reset, Then Benefits 27:30 – Caffeine, Nicotine & the Temporary Bank Balance Boost 29:02 – Energy Timing: Caffeine + Carbs = Strategic Synergy 30:12 – Final Thoughts from Adam & How to Learn More
Key Takeaways:
Burnout isn’t just mental: It physically affects nutrient absorption, hormone balance, and cognitive clarity.
Food-first isn’t always enough: Especially if the body’s stress systems are suppressing digestion and absorption.
HRV matters—but patterns matter more: Watch for variability in your variability, not just a single-day score.
Stress management is multifactorial: Nutrients, habits, and mental reset tools all contribute.
Supplements like ZAAG can help reduce allostatic load and improve recovery without relying solely on stimulants.
Simple is powerful: Choose one habit to change, stabilize it, then stack the next one.
Resources Mentioned:
Learn more about Adam’s supplement ZAAG
Research on Allostasis & Allostatic Load
HRV Tools: WHOOP, Oura, Garmin, etc.
Thanks for listening—see you next time on the Peak Performance Podcast!
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.
Website: https://www.thelcfl.com/
Instagram: https://www.instagram.com/thelcfl.com
Credits:
Produced by Clearview Marketing AgencyFilmed by Jackson Young @clearviewcreative
People:
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Guest:
Website: www.zaagsupplements.com
On Instagram: @zaagsupplements
Thursday Apr 24, 2025
Thursday Apr 24, 2025
Summary:
In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K cover everything you need to know about identifying and dealing with mold in your environment. They break down how to spot mold visually, which home tests are actually worth doing, and when to consider calling in a mold-sniffing dog.
You’ll also hear why bleach isn’t the solution, how to handle mold in your HVAC system, nd what to do if you suspect your workplace is making you sick. This is a practical guide for anyone dealing with mold at home or trying to make sure it doesn’t come back.
If you're looking for how to test for mold exposure and treat mold-related symptoms, check out our previous episode where we break down mold infections, allergies, and the full detox protocol.
Key Takeaways:
Mold exposure symptoms may be due to infection or allergy—and they’re not the same
Air testing often misses mold hidden in walls or ceilings
The Ermi test is the most reliable at-home method for detecting mold
Mold dogs are a cost-effective alternative to expensive inspections
Infrared cameras can help identify hidden leaks and moisture spots
Bleach doesn’t kill mold—it makes it angrier and causes it to regrow
AC systems are common mold sources and may require full replacement
Keeping indoor humidity below 50% is key to preventing mold
Mold at work can impact health and performance—know your options
Chapters:
00:00 – Intro: Why Mold Is Everywhere
01:13 – Step One: How to Spot Mold in Your Environment
03:01 – What Tests Actually Work? Air, Ermi, Blood & More
05:03 – Mold Dogs vs. Mold Inspectors: Who to Trust
06:05 – What the Bible Says About Mold Remediation
07:46 – The Bleach Mistake: What Actually Kills Mold
08:29 – Mold in Your AC System: What You Need to Know
09:45 – Preventing Mold: HVAC Setup and Humidity Levels
11:34 – Mold at Work: When to Leave or Fight Back
12:16 – Final Thoughts & Takeaways
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.
Website: https://www.thelcfl.com/
Instagram: https://www.instagram.com/thelcfl.com
Mentions:
ERMI Test from Envirobiomics: https://www.envirobiomics.com/product/ermi/
Credits:
Produced by Clearview Marketing Agency
Filmed by Jackson Young @clearviewcreative
People: Website: https://peakperformancepodcast.online/ On Instagram: @thepeakperformancepod On X: @PeakPerformPod Dr. K On Instagram @theosteodoc
Friday Apr 18, 2025
Friday Apr 18, 2025
Summary:
Is mold making you tired, foggy, and inflamed? In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K break down everything you need to know about mold toxicity—without the fluff. You'll learn the difference between mold infection and mold allergy, why some people suffer and others don’t, and the role of heavy metals in creating mold-resistant biofilms.
Dr. K outlines his proven protocol for mold detox, which combines chelation, antifungals, and targeted testing using urine, blood, and the Shoemaker protocol. If you’ve struggled with fatigue, sugar cravings, brain fog, or chronic illness and suspect mold is the cause, this stripped-down episode gives you a clear, practical plan to take control of your health.
Key Takeaways:
Mold infection and mold allergy are different—and require different approaches
You can be infected by mold without being allergic to itMold uses heavy metals to create biofilms and evade treatment
Chelation helps break down mold biofilm so antifungals can workTesting options include visual contrast, urine, and blood (IgG/IgE)
Symptoms vary by mycotoxin but commonly include fatigue, brain fog, sugar cravings, and depression
Antifungal protocols use Itraconazole (6–9 months); liver monitoring is key
Binders help with symptom relief but don’t treat the root cause
EBOO therapy helps remove mold, heavy metals, and other toxins from the body
Chapters:
00:00 – Intro & Why Mold Is So Common
01:30 – Mold Infection vs. Mold Allergy
03:11 – 3 Types of Mold Testing: Visual, Urine, Blood
05:09 – What Are Mycotoxins & Why They Matter
06:25 – Why Mold Comes Back: The Heavy Metal Connection
08:30 – Mold Detox Protocol: Chelation + Antifungals
09:40 – Itraconazole Use & Liver Safety
11:00 – Symptoms of Mold Toxicity: Cravings, Brain Fog, Fatigue
12:10 – Binders: When They Help & Why They’re Not Enough
13:16 – Mold Testing Costs & How EBOO Complements Detox
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.
Website: https://www.thelcfl.com/
Instagram: https://www.instagram.com/thelcfl.com
Credits:
Produced by Clearview Marketing Agency
Filmed by Jackson Young @clearviewcreative
People:
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram: @theosteodoc
Friday Apr 11, 2025
Friday Apr 11, 2025
Summary:Curious about ozone therapy and how it can detox, oxygenate, and energize your body? In this stripped-down episode of the Peak Performance Podcast, Coach Kyle and Dr. K break down the different levels of ozone therapy—from simple at-home insufflation to advanced in-clinic treatments like EBOO (Extracorporeal Blood Oxygenation and Ozonation).
You'll learn the core benefits of ozone: immune modulation, enhanced oxygen delivery, ATP production, anti-pathogenic power, and inflammation reduction. Plus, we explore how to choose the right method for your needs, compare costs across clinics, and stack ozone therapy with other modalities like Methylene Blue, Hyperbaric Oxygen, and Peptides for even greater results. If you're considering ozone therapy or just want to understand why it's one of the most powerful biohacking tools out there, this episode is a must-listen.
Key Takeaways:
What ozone therapy is and how it works (O3 vs. O2)
How ozone boosts oxygen delivery, energy production, and immunity
Why ozone kills viruses, mold, parasites, and bacteria on contact
Different methods of administration: ear, rectal, vaginal, IV, and EBOO
The difference between major autohemotherapy, multi-pass ozone, and EBOO
Why EBOO removes inflammatory toxins in real-time with a built-in filter
How to stack ozone with Methylene Blue, HBOT, TA1, and regenerative injections
How to save money by understanding pricing structures and equipment quality
Chapters:
00:00 – Intro: What Is Ozone Therapy & Why It Matters
01:39 – 5 Benefits of Ozone: Oxygenation, Immunity, Energy & Detox
04:35 – All Delivery Methods Explained: From Ear to IV
05:33 – Home Use: Ear, Sinus, Rectal & Vaginal Ozone
07:45 – IV Ozone Levels: Minor, Major, Multi-Pass, and EBOO
10:09 – Comparing EBOO vs. Rectal & Multi-Pass Ozone
13:24 – What Makes EBOO So Effective: Filtration & Inflammation Reduction
16:54 – Ozone Pricing: Why EBOO Doesn’t Have to Break the Bank
18:35 – Stacking: Methylene Blue, HBOT, TA1 & Regenerative Injections
20:22 – Final Thoughts: Why 3 Ozone Treatments Is the Magic Number
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.
Website: https://www.thelcfl.com/
Instagram: https://www.instagram.com/thelcfl.com
Credits:
Produced by Clearview Marketing AgencyFilmed by Jackson Young @clearviewcreative
People:
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Thursday Apr 03, 2025
Thursday Apr 03, 2025
Summary:
Looking for a non-surgical solution to chronic joint pain, torn tendons, or sports injuries? In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K break down everything you need to know about regenerative injection therapy—including Prolotherapy, PRP (Platelet-Rich Plasma), stem cell injections (MSCs), and donor-derived tissue treatments.
You’ll learn the key differences between these popular treatment options, including how they work, what conditions they help, expected recovery timelines, pain levels, and cost. Whether you're dealing with a nagging shoulder, knee pain, or are recovering from an injury, this episode helps you decide which injection therapy is best for you.
We also explain the benefits of stacking regenerative injections with healing peptides (BPC-157, TB500), laser therapy, and PEMF (Pulsed Electromagnetic Field) for faster, more complete recovery. Plus, you'll get insights into our pricing model and how to avoid overpriced, underperforming treatments in the marketplace.
Key Takeaways:
What regenerative injections are—and what they are not
Why steroids might give short-term relief but can worsen long-term outcomes
The difference between Prolotherapy, PRP, MSCs (stem cells), and donor-derived injections
How healing time, pain scale, and cost vary across each therapy
Why practitioner technique and ultrasound precision matter
The power of stacking peptides (like BPC-157 & TB500), laser, and PEMF with injections for accelerated healing
Chapters:
00:00 – Intro & What Today’s Episode Covers 01:13 – What Are Regenerative Injections? 02:30 – Why Steroid Injections May Cause More Harm Than Good 03:20 – Prolotherapy Explained: Best for Mild Injuries 05:08 – The PRP Upgrade: Faster Healing, More Inflammation 07:46 – PRP vs PRF and Why Quality of Kits Matters 09:36 – MSCs (Stem Cells) from You: Adipose, Bone Marrow, and V-Cells 11:16 – Adipose vs. Bone Marrow: What to Know 13:23 – Donor-Derived Tissue Injections: What to Expect 15:25 – Pricing Models: How to Understand the Cost Discrepancy 16:37 – Why Ultrasound-Guided Precision Is Critical 18:38 – Stacking Therapies: PEMF, Laser, and Peptides 19:31 – Final Thoughts & Takeaways
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.
Website: https://www.thelcfl.com/
Instagram: https://www.instagram.com/thelcfl.com
Credits:
Produced by Clearview Marketing AgencyFilmed by Jackson Young @clearviewcreative
People:
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Thursday Mar 27, 2025
Thursday Mar 27, 2025
Summary:
In this stripped-down episode of the Peak Performance Podcast, Dr. K and Coach Kyle dive into the real story behind heavy metals, why they’re toxic, how they mimic essential minerals, and the best ways to test for them accurately. They debunk common testing myths, explain the science of how these metals interfere with your body, and break down how to interpret results the right way. If you’ve ever wondered about mercury, lead, or why you’re chronically fatigued for “no reason,” this is a must-listen.
Key Takeaways:
Heavy metals mimic essential minerals like calcium and molybdenum, creating dysfunction in your cells.
Toxic load is individualized—some people can handle more than others before symptoms appear.
Symptoms often appear suddenly when your body hits its personal threshold for toxins.
Most common tests (blood, hair, and urine) can be misleading if not done or interpreted correctly.
The gold standard for testing is a provoked urine challenge using IV chelation.
Treating heavy metal toxicity involves both removing the metals and replacing depleted minerals.
Environmental exposure is unavoidable—testing is the key to knowing what’s in your system.
Chapters:
(00:00) Welcome & Why We’re Revisiting Heavy Metals
(00:39) What Is a Heavy Metal and Why It’s Toxic
(01:19) How Heavy Metals Disrupt Cell Function
(02:48) Genetic Variability: Why Some People Get Sick and Others Don’t
(04:11) Where Heavy Metals Come From (Even If You’re “Healthy”)
(05:43) Hitting Your Toxic Threshold: Symptoms and Damage
(06:32) The Push-Pull Strategy: Detox + Mineral Repletion
(07:02) Testing Methods: Blood, Hair, and Urine
(09:29) The Gold Standard: Provoked Urine Testing Explained
(11:03) What’s Next: Chelation Therapy in the Next Episode Sponsors:
This episode is sponsored by The Longevity Center FL. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.
Website: https://www.thelcfl.com/
Instagram: https://www.instagram.com/thelcfl.com
Credits:
Produced by Clearview Marketing Agency
Filmed by Jackson Young @clearviewcreative
Follow Us:
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Thursday Mar 20, 2025
Thursday Mar 20, 2025
Summary:
In this stripped-down episode of the Peak Performance Podcast, Dr. K and Coach Kyle break down comprehensive lab testing—what it really means, what’s actually necessary, and how to get the best results without wasting money on unnecessary tests. They expose the limitations of AI-driven lab interpretations, discuss insurance vs. cash-pay options, and explain why a personalized approach is key to optimizing your health. If you’ve ever been overwhelmed by lab reports or frustrated with vague test results, this episode is for you.
Key Takeaways:
Comprehensive lab testing ≠ testing for everything—it’s about being strategic and focusing on what truly matters.
Many AI-based online lab services lack contextual interpretation, which a qualified practitioner can provide.
Insurance can cover a broad range of tests—working with an expert can help reduce out-of-pocket costs.
If you don’t have insurance, a streamlined cash-pay panel can still provide 70%+ of the critical data you need.
Lab testing should be personalized and retested only as needed—not overused or ignored.
Chapters:
(00:00) Welcome to the Peak Performance Podcast – The Strip Down Edition
(00:20) What is Comprehensive Lab Testing? Debunking the Myths
(01:30) The Longevity Panel: What’s Included and Why It Matters
(02:48) The Problem with AI-Driven Lab Interpretations
(03:47) The Personalized Approach: Why Context Matters More Than a Spreadsheet
(05:09) Strategic Testing: How We Optimize Your Lab Work Without Overpaying
(06:42) How Often Should You Do Comprehensive Testing?
(07:57) Hormone Testing: When and How Often?
(08:44) Cash-Pay Testing: The Affordable Alternative for the Uninsured
(09:10) Final Thoughts – Find a Practitioner Who Knows How to Work the System
Sponsors:
This episode is sponsored by The Longevity Center FL. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.
Website: https://www.thelcfl.com/
Instagram: https://www.instagram.com/thelcfl.com
Credits:
Produced by Clearview Marketing AgencyFilmed by Jackson Young@clearviewcreative
Follow Us:
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Thursday Mar 06, 2025
Thursday Mar 06, 2025
Summary:
In this episode of the Peak Performance Podcast, Dr. K and Coach Kyle break down the science and benefits of Methylene Blue, a powerful biohacking tool that’s been around for over a century but is now gaining mainstream attention. They strip down the complex science to simple, digestible insights on how Methylene Blue enhances mitochondrial function, boosts serotonin, and combats pathogens. Learn why this nootropic and antimicrobial powerhouse is being used for brain health, longevity, and peak performance. Whether you’re new to Methylene Blue or looking to optimize your dosing strategy, this episode delivers all the key details.
Key Takeaways:
Methylene Blue has been used since the late 1800s as an antimicrobial, cognitive enhancer, and mitochondrial booster.
It has three major benefits: antibacterial & antipathogenic properties, serotonin stimulation, and ATP production for energy.
Antibacterial effects make it a great option for UTIs, prostate health, and general immune support.
It boosts serotonin levels by stimulating the brain’s "blue spot," supporting mood, motivation, and cognitive function.
Methylene Blue enhances ATP (energy) production, making it a powerful anti-aging and performance-enhancing tool.
Caution: It should never be combined with SSRIs, psychedelics, or serotonin-modulating drugs due to the risk of serotonin syndrome.
Administration methods: IV therapy provides the most potent effects, while oral use is best for maintenance.
Best stacks: Combine with ozone therapy and hyperbaric oxygen therapy for enhanced oxygen uptake and mitochondrial function.
Chapters:
(00:00) Welcome to the Peak Performance Podcast
(00:35) The History of Methylene Blue
(01:50) The Three Key Benefits of Methylene Blue
(02:46) – Methylene Blue for Infections and Immune Support
(03:39) – Methylene Blue and Brain Health
(04:51) – The ATP Energy Boosting Effect
(06:46) – Administration Methods: IV vs. Oral
(09:34) – Proper Dosing and Cycling
(12:06) – Stacking Methylene Blue for Ultimate Oxygenation
(13:58) – Final Thoughts and Practical Applications
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.
Website: https://www.thelcfl.com/
Instagram: https://www.instagram.com/thelcfl.com
Credits:
Produced by Clearview Marketing AgencyFilmed by Jackson Young @clearviewcreative
People:
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc