Peak Performance

Episode #17: From Depleted to Repleted - Vitamins and Minerals in IV Therapy

Summary
In this episode, Coach Kyle and Dr. K discuss IV therapies, specifically IV vitamins. They explore the depletion of nutrients in food and the benefits of IV therapies for those with gut issues or nutrient deficiencies. They also delve into the history and formulation of IV vitamins, the importance of dosage and quality, and the effects of vitamin C, magnesium, and iron supplementation. The conversation highlights the need for individualized treatment and the importance of consulting with a knowledgeable practitioner.
 
Takeaways
The soil is becoming depleted of nutrients, leading to a decrease in the nutritional value of our food.
IV therapies can be beneficial for those with gut issues or nutrient deficiencies, as they bypass the digestive system and provide maximum bioavailability of vitamins and minerals.
The quality and dosage of IV vitamins are important factors to consider, as not all IV therapies are created equal.
Vitamin C has both antioxidant and pro-oxidant effects, while magnesium is involved in over 3,000 reactions in the body.
Iron supplementation should be approached with caution and individualized based on lab markers.
 
Chapters
00:00 Introduction and Background
02:05 The Depletion of Nutrients in Food
03:26 The Benefits of IV Therapies
05:32 Preparing the Body for Chelation Therapy
09:24 The History and Formulation of IV Vitamins
13:04 The Importance of Vitamins and Minerals during Chelation
16:07 The Importance of Dosage and Quality in IV Vitamins
24:29 The Importance of Iron Supplementation
30:53 Oral vs IV Iron Supplementation
31:43 Conclusion and Call to Action
 
Sponsors
This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots. 
Website: https://www.toxicrootswellness.com/
Instagram: @toxicrootswellness
X: @toxicroots
 
People
Peak Performance 
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K 
On Instagram @theosteodoc
Coach Kyle 
On Instagram @toxinfreekyle

Episode #16: Maximizing Manhood

Summary
In the second part to our Testosterone and Hormones series, Coach Kyle and Dr. K discuss testosterone and hormone optimization. They cover topics such as alternatives to direct testosterone replacement, maintaining fertility while on testosterone, the use of DHEA, the effects of detox on hormone levels, and the impact of soy on estrogen levels. They also share personal experiences and insights from their own journeys with hormone optimization.
Takeaways
Maintaining fertility while on testosterone replacement therapy is possible with the use of gonadorelin or HCG injections.
Enclomiphene is a pill that can be used to increase testosterone levels and is a good option for those who prefer not to do injections.
DHEA supplementation can help optimize hormone levels, especially in women.
Detoxing can improve hormone balance by removing toxins that disrupt estrogen levels.
Soy can have both estrogenic and anti-estrogenic effects, so it's important to choose organic, glyphosate-free sources.
Chapters
00:00 Introduction
00:35 Dr. K's Horseback Adventure
01:10 Meeting Dave Asprey
03:05 Recap of Last Episode
04:01 Maintaining Fertility on Testosterone
06:18 Approach to Testosterone Replacement Therapy
09:36 Alternatives to Testosterone Replacement Therapy
13:27 DHEA and its Effects
26:27 Effects of Soy on Estrogen Levels
30:53 Conclusion
Sponsors
This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots. 
Website: https://www.toxicrootswellness.com/
Instagram: @toxicrootswellness
X: @toxicroots 
People
Peak Performance 
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K 
On Instagram @theosteodoc
Coach Kyle 
On Instagram @toxinfreekyle

Episode#15: The Testosterone Boosting Blueprint

Summary
Welcome to a two part series on all things testosterone and hormones. In this episode, Coach Kyle and Dr. K discuss the importance of testosterone, its effects on drive and libido, and the factors that can decrease testosterone levels. They also explore natural ways to increase testosterone and the different forms of testosterone replacement therapy. The episode covers topics such as the optimal range of testosterone, the effects of toxins on testosterone levels, and the various options for testosterone replacement. The episode concludes with a discussion on dosage and cost, as well as a preview of the topics to be covered in Part 2.
 
Takeaways
Testosterone is important for both men and women and plays a role in drive, libido, muscle gain, and mental health.
The normal range of testosterone may not be optimal, and individualized treatment is necessary.
Toxins in the environment, such as chemicals and growth hormones in dairy, can contribute to decreasing testosterone levels.
Natural ways to increase testosterone include improving diet and lifestyle, strength training, and optimizing sleep.
Testosterone replacement therapy options include injections, creams, gels, pellets, and pills, with injections being the most common and cost-effective.
Dosage and treatment should be personalized and monitored regularly to achieve optimal testosterone levels.
 
Chapters
00:00 Introduction and Overview
01:31 The Role and Optimal Levels of T in Men and Women 
07:05 Why are Testosterone Levels Decreasing
11:37 Lifestyle Changes for Optimal T
13:37 Supplementing for Testosterone
15:19 Injections
19:44 Pellets
21:38 Gel or Cream Based Options
23:09 Pills
24:34 Dosage Breakdowns
27:40 What is the Cost of These Options?
28:55 Part 2 Teaser + Conclusion 
 
Sponsors
This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots. 
 
Website: https://www.toxicrootswellness.com/
Instagram: @toxicrootswellness
X: @toxicroots
 
Sources
https://site-akiajqrf22xmaqzsiz6q.s3.amazonaws.com/DDI+Website/News/html/New+Testosterone+Trial+in+Men+(TRAVERSE)+Promising+for+Cardiovascular+Health.html
 
People
Peak Performance 
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K 
On Instagram @theosteodoc
Coach Kyle 
On Instagram @toxinfreekyle

Episode #14: 'Lovin', Touchin', Squeezin' - A Journey Through Hands-On Healing

Summary
In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K discuss manipulation therapy and its various forms, including craniosacral therapy, reiki, and osteopathic manipulation. They explain that the goal of manipulation therapy is to restore normal anatomical function by using different techniques to put the body back into proper form and function. They discuss the concept of the Z formation and compensation patterns, where the body makes adjustments to keep the eyes level. The hosts also explore the different approaches to manipulation therapy, including hands-on and hands-off techniques. They touch on the emotional healing aspect of these therapies and the importance of finding a good practitioner.
 
Takeaways
Manipulation therapy aims to restore normal anatomical function through various techniques.
The Z formation and compensation patterns play a role in maintaining balance and function in the body.
Different approaches to manipulation therapy include hands-on and hands-off techniques.
Emotional healing and releases can be part of the treatment process.
 
Chapters
00:00 Introduction
00:37 Explaining Manipulation Therapy
02:50 The Z Formation and Compensation Patterns
05:01 The Chiropractic Approach
07:47 Reiki Basics
09:24 Evolution of Manipulation Therapies
10:43 Craniosacral Therapy
13:47 Craniosacral Therapy for Vision
22:55 Hands-Off Manipulative Therapies
23:48 Emotional Healing and Release 
27:33 Conclusion
Sponsors
This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots. 
Website: https://www.toxicrootswellness.com/
Instagram: @toxicrootswellness
X: @toxicroots 
Sources
https://healthabounds2.com/
https://www.massagetoday.com/articles/13807/The-Controversy-of-Cranial-Bone-Movement
https://www.boswellbooks.com/book/9781806032709
People
Peak Performance 
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K 
On Instagram @theosteodoc
Coach Kyle 
On Instagram @toxinfreekyle

Episode #13: Canceling Cardio - How It Could Be Hurting Your Health Goals

Summary
 
In this episode, Coach Kyle and Dr. K discuss the topic of cardio and its effectiveness. They start by defining cardio as exercise that increases heart rate and explain its goal of training the cardiovascular system. The hosts then explore the benefits of cardio, including improved mood and longevity. However, they also debunk the myth that cardio is the best way to burn fat, highlighting the hormonal effects that can make weight loss more difficult. They recommend focusing on strength training for fat loss and provide a step-by-step guide to building a health and wellness program. The hosts also emphasize the importance of considering individual factors, such as stress levels, when determining the appropriate amount of cardio. Finally, they reassure listeners that cardio is not mandatory and share personal experiences of achieving weight loss without traditional cardio exercises.
 
Takeaways
 
Cardiovascular exercise, or cardio, is exercise that increases heart rate and trains the cardiovascular system.
Cardio can provide mental health benefits, such as improved mood, and contribute to longevity by increasing VO2 max.
Contrary to popular belief, cardio is not the most effective method for fat loss. Strength training is more effective in increasing muscle mass and metabolic rate.
A structured health and wellness program should prioritize strength training, with cardio added as a supplement.
Individual factors, such as stress levels and age, should be considered when determining the appropriate amount of cardio.
Cardio is not mandatory for achieving weight loss; other forms of exercise, such as walking, can be effective.
 
Chapters
 
00:00 Introduction
00:39 Trigeminal Neuralgia Side Note
02:21 What is Cardio?
03:52 Think before you run!
05:50 Cycling
07:54 Swimming
09:36 VO2 Max
10:38 Cardio Simplified for Longevity
12:17 Fitness Myths: Cardio for Burning Fat
15:47 Strength Training
17:53 Where and How to Start
20:03 Allostatic Load for a Health Lifestyle
21:16 "You don't have to run"
22:00 Conclusion
Sponsors
This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots. 
 
Website: https://www.toxicrootswellness.com/
Instagram: @toxicrootswellness
X: @toxicroots 
 
Sources
https://www.amazon.com/Great-Cardio-Myth-Exercise-High-Intensity/dp/1592337392/ref=sr_1_1?dib=eyJ2IjoiMSJ9.55-DEDcA8rkgqhDEuuqq7Q.YvWrAWqtClcNKZDoy6j4Clfpam3uimxfQcLTcbnRozs&dib_tag=se&keywords=9781592337392&linkCode=qs&qid=1709217396&s=books&sr=1-1
 
People
Peak Performance 
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K 
On Instagram @theosteodoc
Coach Kyle 
On Instagram @toxinfreekyle

Episode #12: Diabetes and Glucose Control

Summary
In this episode, Kyle Hulbert and Dr. K discuss diabetes and glucose control. They cover the different types of diabetes, symptoms, pre-diabetes, and testing methods. They also explore the concept of metabolic flexibility and provide diet and lifestyle strategies for managing glucose levels. Additionally, they discuss the use of supplements and prescription medications for glucose control. Overall, the conversation emphasizes the importance of maintaining a healthy diet and lifestyle to prevent and manage diabetes. The conversation covers topics related to weight loss medications, insulin management, and overall strategies for managing diabetes. The hosts emphasize the importance of using weight loss medications as part of a comprehensive plan that includes a high protein intake, regular exercise, and a clean diet. They also discuss the appropriate use of insulin for type 1 diabetics and individuals with high A1C levels. The conversation concludes with a reminder to prioritize vegetables, meats, and sugars in one's diet and the importance of weightlifting for muscle growth and metabolic health.
 
Takeaways
There are different types of diabetes, including type 1 and type 2, which have distinct causes and treatments.
Symptoms of diabetes include frequent urination, increased thirst, and unexplained weight loss.
Pre-diabetes is a precursor to diabetes and can be identified through testing, such as fasting glucose and A1C levels.
Metabolic flexibility refers to the body's ability to switch between using glucose and fat for energy.
Diet and lifestyle strategies, such as intermittent fasting and meal timing, can help manage glucose levels.
Supplements like berberine, Ceylon cinnamon, and apple cider vinegar may aid in glucose control.
Prescription medications, such as metformin and GLP-1 agonists, can be used to manage glucose levels.
It is important to work with a healthcare professional or health coach to develop an individualized approach to glucose control.
 
Chapters
00:00 Introduction
01:02 Overview of Diabetes and Glucose Control
03:03 Types of Diabetes
04:25 Symptoms of Diabetes
06:07 Pre-Diabetes and Testing
12:09 Metabolic Flexibility
19:42 Diet and Lifestyle Strategies
23:58 Supplements for Glucose Control
32:02 Prescription Medications
41:29 Using Medications for Weight Loss
44:26 Insulin Management
46:30 Summary and Last Thoughts
 
Sponsors
This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots. 
Website: https://www.toxicrootswellness.com/
Instagram: @toxicrootswellness
X: @toxicroots 
 
Sources
https://glycemicindex.com/
https://to.nutrisense.io/cgm-24/cgm125?utm_source=google&utm_medium=cpc&utm_campaign=ggl_search_us_competitor_(cgm)_-_others_purchase&utm_adgroup=zoe&utm_keyword=zoe%20cgm&utm_adname=&utm_campaignid=20184937610&utm_adgroupid=152466719422&utm_content=690352686617&nbt=nb%3Aadwords%3Ag%3A20184937610%3A152466719422%3A690352686617&nb_adtype=&nb_kwd=zoe%20cgm&nb_ti=kwd-1253084484690&nb_mi=&nb_pc=&nb_pi=&nb_ppi=&nb_placement=&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=b&gad_source=1&gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S7DRvVQFug_4tZZlcvRq9SzQl_-ZB29zbIyjFRg-X0uRTkQE5i5asRoCWmQQAvD_BwE
https://tact2.org/
 
People
Peak Performance 
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K 
On Instagram @theosteodoc
Coach Kyle 
On Instagram @toxinfreekyle

Episode#11: Understanding and Advocating for Your Thyroid Health with Dr. Kate Masterson

Summary
Dr. Kate shares her personal experience with thyroid issues and how she discovered the root causes of her condition. She explains the symptoms of thyroid issues, including weight gain, brain fog, fatigue, and more. The importance of a full thyroid panel is emphasized, including tests for TSH, free and total T3, and antibodies. Optimal ranges for these tests are discussed. Treatment options for hypo and hyperthyroidism are explored, including medication and lifestyle strategies. Dr. Kate provides diet and lifestyle recommendations for optimizing thyroid function. The causes of thyroid issues, including physical, emotional, and chemical stressors, are explained. The conversation concludes with a reminder to advocate for your health and seek personalized solutions for thyroid issues.
 
Takeaways
Thyroid issues can cause a range of symptoms, including weight gain, brain fog, fatigue, and more.
A full thyroid panel, including tests for TSH, free and total T3, and antibodies, is important for accurate diagnosis and treatment.
Treatment options for thyroid conditions include medication, diet, lifestyle changes, and addressing underlying stressors.
Diet and lifestyle strategies for thyroid health include avoiding inflammatory foods, prioritizing whole foods, and optimizing mineral intake.
Thyroid issues can be caused by physical, emotional, and chemical stressors, and it is important to address these root causes for long-term health.
 
Chapters
00:00 Introduction and Personal Experience with Thyroid Issues
03:10 Symptoms of Thyroid Issues
06:35 Importance of Full Thyroid Panel
09:29 Free T3 vs Total T3
10:48 Recommended Lab Tests for Thyroid
11:17 Optimal Ranges for TSH and Free T3
13:58 Treatment Options for Hypo and Hyperthyroidism
20:46 Understanding Hashimoto's and Graves' Disease
22:20 Medication and Thyroid Conditions
27:48 Causes of Thyroid Issues
32:04 Takeaways and Conclusion
 
Sponsors
This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots. 
Website: https://www.toxicrootswellness.com/
Instagram: @toxicrootswellness
X: @toxicroots 
People
Peak Performance 
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K 
On Instagram @theosteodoc
Coach Kyle 
On Instagram @toxinfreekyle
Our guest today, Dr.M
On Instagram @drkatemasterson

Episode #10: Why Isn't a Multivitamin Enough?

Summary
 
In this episode, Kyle and Dr. K discuss the limitations of multivitamins and the importance of targeted supplementation. They emphasize the need for individualized supplement plans based on specific goals and dietary restrictions. The hosts provide recommendations for foundational supplements, including a high-quality multivitamin, essential amino acids, creatine, and omega-3. They also address the concerns of vegans and the risks of over-supplementing. The episode concludes with a discussion on protein supplementation and the importance of sourcing high-quality supplements.
 
Takeaways
 
Multivitamins have limitations and may not provide all the necessary nutrients for optimal health.
Supplement needs vary from person to person, and it is important to determine individual deficiencies through testing.
Foundational supplements, such as a high-quality multivitamin, essential amino acids, creatine, and omega-3, can benefit most individuals.
Vegans and those on restrictive diets may require additional supplementation, such as essential amino acids and B vitamins.
Choosing high-quality supplements from reputable companies is crucial to ensure purity and effectiveness.
Experimenting with supplements should be done cautiously, and working with a knowledgeable practitioner or health coach is recommended.
Protein supplementation should be based on individual needs and obtained primarily from whole food sources.
 
Chapters
 
00:00 Introduction and Overview
01:22 The Limitations of Multivitamins
05:19 Foundational Supplements
06:07 Do You Need Supplements If You Eat Healthy?
08:09 How to Determine Your Supplement Needs
10:16 Supplement Recommendations for Vegans
14:12 Choosing High-Quality Supplements
19:08 Risks of Experimenting with Supplements
31:20 Protein Supplementation
37:57 Summary and Closing
Sponsors
This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots. 
 
Website: https://www.toxicrootswellness.com/
Instagram: @toxicrootswellness
X @toxicroots
 
Sources
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3879660/
https://www.cambridge.org/core/journals/nutrition-research-reviews/article/protein-digestion-and-absorption-the-influence-of-food-processing/450969B0DF46904613ADD5048F73FAC6
https://www.tandfonline.com/doi/full/10.1186/s12970-018-0215-1
 
People
Peak Performance 
Website: https://peakperformancepodcast.online/
On Instagram: https://www.instagram.com/thepeakperformancepod/
On X https://twitter.com/PeakPerformPod
Dr. K 
On Instagram https://www.instagram.com/theosteodoc/
Coach Kyle 
On Instagram https://www.instagram.com/toxinfreekyle/

Episode #9: Regenerative Injections

Summary
In this episode, Dr. K and Coach Kyle discuss regenerative injections, including prolotherapy, platelet-rich plasma (PRP), and stem cells. They explain that regenerative injections aim to heal injured tissue and promote the growth of new, healthy tissue. Prolotherapy is the base treatment, while PRP is three times more effective and uses concentrated healing factors from the patient's own blood. Stem cells, or mesenchymal signaling cells (MSCs), are even more potent and can be derived from bone marrow, adipose tissue, or birth products. The effectiveness of these treatments varies depending on the injury and the individual. In this episode, Kyle and Ben discuss the safety and risks of surgery compared to regenerative injections. They also explore the factors that affect the cost of regenerative injections and the wide range of prices in the market. The conversation concludes with a discussion on a full body stem cell makeover and plans for future deep dives into specific types of stem cells.
Takeaways
Regenerative injections aim to heal injured tissue and promote the growth of new, healthy tissue.
Prolotherapy is the base treatment, while PRP is three times more effective and uses concentrated healing factors from the patient's own blood.
Stem cells, or MSCs, are even more potent and can be derived from bone marrow, adipose tissue, or birth products.
The effectiveness of regenerative injections varies depending on the injury and the individual. Regenerative injections can be a safer alternative to surgery, as surgery carries the risk of human error and potential complications.
The cost of regenerative injections varies depending on factors such as the quality of materials used and the expertise of the doctor performing the procedure.
Full body stem cell makeovers, where multiple joints and areas of the body are injected, can be a costly procedure.
Future episodes will delve deeper into specific types of stem cells and their applications.
Chapters
00:00 Introduction
01:28 What is a regenerative injection?
02:35 Types of regenerative injections
06:30 Prolotherapy
12:16 Platelet-Rich Plasma (PRP)
23:31 Stem Cells
30:18 Birth Products
35:05 Ethics of Stem Cell Use
35:57 Effectiveness of Stem Cells
36:16 Safety and Risks of Surgery vs Regenerative Injections
37:30 Factors Affecting the Cost of Regenerative Injections
39:09 Procedure-based Cost Variation
39:57 Full Body Stem Cell Makeover
41:05 Conclusion and Future Deep Dives
Sponsors
This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots. 
Website: ⁠https://www.toxicrootswellness.com/⁠
Instagram: @toxicrootswellness
X @toxicroots
People
Peak Performance 
Website: ⁠https://peakperformancepodcast.online/⁠
On Instagram: ⁠https://www.instagram.com/thepeakperformancepod/⁠
On X ⁠https://twitter.com/PeakPerformPod⁠
Dr. K 
On Instagram ⁠https://www.instagram.com/theosteodoc/⁠
Coach Kyle 
On Instagram ⁠https://www.instagram.com/toxinfreekyle/

Episode #8: Mold

Summary
In this episode, Kyle Hulbert and Dr. K discuss the topic of mold and its impact on health. They cover the symptoms of mold exposure, the role of mold toxins and mycotoxins, and the testing methods for mold. They also delve into the treatment options, including the use of Itraconazole and binders. The conversation then shifts to mold in the home, specifically in new construction homes, and the common sources of mold growth. The episode concludes with tips on how to identify mold in the home. In this episode, Kyle and Ben discuss various aspects of mold, including testing for mold in your home, what to do if you find mold, common misconceptions about mold removal, effective methods for mold removal, purifying the air after mold removal, using ozone generators for mold removal, and hiring mold removal professionals. They also wrap up the episode by inviting listeners to send in their questions about mold.
 
Takeaways
Mold exposure can lead to a range of symptoms, including uncontrollable hunger, weight gain, thyroid issues, brain fog, and gut issues.
Mold toxins, known as mycotoxins, are responsible for the damage caused by mold.
Testing for mold can be done through measuring antibodies to mold toxins in the blood.
Itraconazole is an effective prescription medication for treating mold, and binders can be used as a support system in mold detoxification.
Mold can be found in various areas of the home, including the HVAC system, kitchens, bathrooms, and wet areas.
Identifying mold in the home requires careful inspection and maintenance to prevent mold growth. Testing for mold in your home involves more than just air testing; using swiffer pads to test settled areas and dust can provide a more accurate reading of mold levels.
Bleach is not an effective solution for killing mold; removing the surface that the mold is growing on is the best way to get rid of it.
Air purification units and ozone generators can help improve indoor air quality and remove mold spores.
When hiring mold removal professionals, it's important to find reputable and experienced individuals or companies.
Listeners are encouraged to send in their questions about mold for a future Q&A episode.
 
Chapters
00:00 Introduction and Background
02:15 Symptoms of Mold Exposure
06:05 Mold Toxins and Mycotoxins
07:38 Testing for Mold
15:42 Treating Mold with Itraconazole
19:11 The Use of Binders in Mold Detoxification
21:24 The Benefits and Protocol of Itraconazole
25:22 The Importance of Treating Heavy Metals Before Mold
27:00 Mold in the Home
34:47 Mold in New Construction Homes
37:28 Common Sources of Mold in the Home
39:22 Identifying Mold in the Home
39:25 Testing for Mold in Your Home
41:26 What to Do If You Find Mold
42:27 Common Misconceptions About Mold Removal
43:36 Effective Methods for Mold Removal
44:15 Purifying the Air After Mold Removal
46:12 Using Ozone Generators for Mold Removal
46:55 Hiring Mold Removal Professionals
47:55 Wrap-Up and Call for Listener Questions
 
Sponsors
This episode is sponsored by Toxic Roots.  The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots. 
 
Website: https://www.toxicrootswellness.com/
Instagram: @toxicrootswellness
X @toxicroots
 
Sources
Kyle’s sister’s test results
http://repository-tnmgrmu.ac.in/5208/
 
People
Peak Performance 
Website: https://peakperformancepodcast.online/
On Instagram: https://www.instagram.com/thepeakperformancepod/
On X https://twitter.com/PeakPerformPod
Dr. K 
On Instagram https://www.instagram.com/theosteodoc/
Coach Kyle 
On Instagram https://www.instagram.com/toxinfreekyle/