Peak Performance

Recap: Ozone

Summary
In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K discuss the benefits and administration methods of ozone therapy. Ozone is a molecule made up of three oxygen atoms (O3) and is used for various health benefits, including decreasing free radicals, increasing energy, reducing inflammation, and boosting the immune system. Ozone therapy can be administered through IV, rectal insufflation, nasal insufflation, topical application, and more. The cost of ozone therapy varies depending on the method and location.
 
Takeaways
Ozone Therapy Benefits: Ozone therapy aids in decreasing free radicals, boosting energy, reducing inflammation, and enhancing the immune system, leading to overall improved health.
Administration Methods: Ozone can be administered through various methods such as IV treatments, rectal insufflation, nasal insufflation, and topical applications, each with its unique benefits.
Cost Considerations: The cost of ozone therapy varies across different treatments, with EBOO being the most effective but also the most expensive option, influencing budget considerations for potential users.
Side Effects and Detox: While ozone therapy is generally safe, it's important to be aware of potential side effects like detox reactions, and to understand that individual experiences may vary.
EBOO: The Ultimate Ozone Therapy: Extracorporeal Blood Oxygenation and Ozonation (EBOO) offers the highest level of ozone exposure, treating a significant percentage of blood volume for maximum health benefits.
Chapters
 
00:00 Introduction to Ozone Therapy
00:40 Understanding Ozone Molecule (O3)
03:13 The Science Behind Ozone Therapy
05:31 In-Depth Look at IV Ozone Therapy
06:40 The Athletic Edge with Ozone
08:19 Side Effects and Safety of Ozone Therapy
10:26 Individual Responses to Ozone Treatment
12:51 IV and Rectal Insufflation Methods Explained
15:00 Understanding Ozone Diffusion
15:42 Exploring Ozone Insufflation: Ears, Nose, and Mouth Applications
18:07 Nasal Insufflation and Vapor Inhalation
20:31 IV Ozone Therapy: A Step-by-Step Guide to Different Methods
23:38 How to Safely Increase Ozone Therapy Dosage: A Guide to Multi-Pass and EBOO Treatments
26:51 EBOO Therapy Explained
28:53 Ozone Therapy Costs and Accessibility
33:15 Final Takeaways and Sign-off
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 
Website: https://www.thelcfl.com/ 
Instagram: https://www.instagram.com/thelongevitycenter__fl/ 
 
Mentions:
Study on IV vs Oral MB: https://pubmed.ncbi.nlm.nih.gov/10952480/
Book on MB by Dr. John Lieurance: https://www.drjohnlieurance.com/product-page/methylene-blue
 
People:
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Coach Kyle On Instagram @toxinfreekyle

Recap: Methylene Blue

Summary
In this episode of the Peak Performance Podcast, hosts Coach Kyle and Doctor K discuss the history, benefits, and applications of Methylene Blue, a drug that started as a textile dye in 1876 and later became the first anti-malarial medication. They explore its transition from dye to medication and delve into its current uses, including treating cognitive decline, infections, and as a nootropic. They address safety measures, the importance of quality when purchasing Methylene Blue, and share personal experiences with the drug, highlighting its potential side effects and unique property of turning urine blue. The conversation also touches on regulatory factors in the medical field, the role of Methylene Blue in psychiatric medications, and its synergistic effects with light therapy. The hosts emphasize the necessity of consulting medical professionals before using Methylene Blue and the importance of obtaining a G6PD test to ensure safety.
 
Takeaways
The Evolution of Methylene Blue: Methylene Blue is an old and versatile drug that has evolved from a dye to a medication with a broad range of benefits.
Methylene Blue Today: It has been historically used to treat malaria and now serves as a treatment for cognitive decline, infections, and as a brain stimulant.
Ensuring Safety: Quality and safety are paramount when purchasing Methylene Blue, with pharmaceutical grade being the safest option.
Methylene Blue Interactions: Methylene Blue can interact with certain medications and conditions, such as SSRIs and G6PD deficiency, so consultation with a healthcare provider is necessary.
Varied Experiences: Personal experiences with Methylene Blue vary, with some users reporting enhanced cognitive function and others experiencing side effects like gastrointestinal discomfort or muscle cramping.
A Curious Phenomenon: The drug's unique effect of changing urine color can be a surprising but harmless side effect.
Responsible Use: The hosts caution against self-prescribing and recommend a careful approach to dosing, with consideration for potential drug interactions and individual health conditions.
 
Chapters
00:00 Introduction to Methylene Blue
00:51 Historical Context and Medical Applications
03:06 Mechanisms of Action and Benefits
05:55 Forms of Administration and Safety Considerations
08:48 Dosage and Treatment Protocols
11:27 Market Dynamics and Pricing of Methylene Blue
14:16 Synergistic Effects and Future Research Directions
21:20 Understanding Contraindications and Side Effects of Methylene Blue
24:08 Interactions with Other Substances and Neurochemicals
29:23 Personal Experiences and Historical Context of Methylene Blue
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 
Website: https://www.thelcfl.com/ 
Instagram: https://www.instagram.com/thelongevitycenter__fl/ 
 
Mentions:
 
Study on IV vs Oral MB: https://pubmed.ncbi.nlm.nih.gov/10952480/
Book on MB by Dr. John Lieurance: https://www.drjohnlieurance.com/product-page/methylene-blue
 
People:
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Coach Kyle On Instagram @toxinfreekyle

Mini Episode: Sourcing Affordable Health Care with Coach Kyle

Summary:
In this min episode of The Peak Performance Podcast, while awaiting the highly anticipated second season, host Kyle Hulbert shares a critical narrative on the exorbitant costs of medical treatments in the US and underscores the significance of patient research to uncover more cost-effective healthcare options. Kyle recounts his personal experience of being quoted a staggering $8,000 for two iron infusions, a cost he was able to reduce to $383 through diligent research and price comparison.
 
This episode not only highlights the often inflated pricing within the medical system but also champions the necessity for patient education and empowerment. In line with the ethos of seeking alternative, holistic, and affordable healthcare solutions, the episode aligns with the principles of The Longevity Center.
 
This innovative clinic is dedicated to providing comprehensive, patient-centered care that merges the best practices of osteopathic, regenerative, integrative, and natural medicine. The Longevity Center is on a mission to foster healing, enhance wellness, and improve life quality through a holistic approach that targets the root causes of health issues, all while emphasizing the importance of patient education and offering health solutions that are both accessible and affordable.
 
Takeaways:
Medical treatment costs can vary significantly, and patients should research to find more affordable healthcare.
The medical system often has inflated pricing due to negotiations with insurance companies, leading to higher patient costs.
Patient education and empowerment are crucial for making informed health decisions and for participating actively in the healing process.
Holistic, integrative approaches to healthcare, such as those practiced at The Longevity Center, can offer more affordable and effective patient care.
Chapters:
00:00 Introduction
00:23 Navigating the Flaws in the US Medical System
01:17 The high cost of medical treatments in the US
02:29 The importance of patient education and empowerment
03:12 Uncovering the True Cost of Treatment
04:21 Conclusion
04:32 Outro
 
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 
Website: https://www.thelcfl.com/ 
Instagram: https://www.instagram.com/thelongevitycenter__fl/ 
 
People:
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Coach Kyle On Instagram @toxinfreekyle

E40: The Power of Preventative Testing and How To Avoid Chronic Health Issues

Summary:
In our 40th episode in The Peak Performance Podcast, hosts Coach Kyle and Dr. Benjamin Kosubevsky delve into the world of preventative testing, discussing how it can help individuals avoid chronic health issues. They explore various tests, including blood work, whole body scans, and specialized tests for heavy metals and mold, offering insights on how these tests can contribute to a long, healthy life without the need for medical intervention. The hosts also discuss the importance of early detection and how optimizing one's health can be a life-changing experience. Tune in, get tested, and take control, because as Coach Kyle ruefully reflects, if only he'd embraced this intel in his teen years, who knows what superhero heights he could have soared to by now!
 
Takeaways:
Preventative Testing Importance: Preventative testing can help detect potential health issues before they become serious problems, allowing for early intervention and lifestyle changes.
Comprehensive Blood Panels: These panels can reveal a wealth of information about an individual's health, including risks for cardiovascular diseases, hormone levels, and overall inflammation in the body.
Imaging Scans: Whole body scans using CT and MRI technology can identify various health concerns, from musculoskeletal issues to potential cancers, often before symptoms arise.
Cancer Screening: The Galleri test is a blood test that can screen for over 50 types of cancer, often detecting them before reaching stage one, which can make treatment far more effective and less invasive.
Colon Health: Regular colonoscopies or virtual colonoscopies can help detect colon cancer early. The FIT test can be a less invasive option to indicate potential issues.
Heavy Metal Testing: Identifying and addressing heavy metal toxicity early can prevent an array of health issues related to metal build-up in the body.
Mold Exposure: Testing one's living environment for mold can prevent health complications related to mold exposure, which can often go unnoticed.
Hormone Assessment: The Dutch test provides a detailed view of hormone levels and metabolites, offering insights into potential hormonal imbalances that could affect overall health.
 
Chapters:
00:00 Introduction
01:48 Individual's Guide to Preventative Testing
04:54 Understanding Blood Work: Beyond Basic Screening to Early Disease Detection
06:54 The Role of Toxins and the Path to Early Intervention
11:05 Screening for Autoimmune Markers, Infections, and Essential Nutrients
12:51 Beyond the Basics: Comprehensive Testing for Health Optimization
14:40 The Impact of Early Preventative Testing Across Ages
15:30 Advanced Imaging and Screening: The Frontier of Preventive Care
18:21 Colorectal Health
22:10 Specialized Cancer Screening
23:24 Heavy Metal Toxicity
26:51 Environmental Concerns
28:20 The Galleri Test
31:09 The Dutch Test
33:02 Reflecting on the Journey of Preventative Health and the Power of Early Testing
 
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 
Website: https://www.thelcfl.com/ 
Instagram: https://www.instagram.com/thelongevitycenter__fl/ 
 
Mentions:
full wellness panel @ the LCFL
life imaging 
envirobionics
Mymycolab
E21: Too Tired to Tune In? It Might Be Adrenal Fatigue
E12: Diabetes and Glucose Control
People:
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Coach Kyle On Instagram @toxinfreekyle
 

E39: Hidden Toxins in Your Home and How to Avoid Them

Summary: 
In this week’s episode of The Peak Performance Podcast, Coach Kyle and Dr. K delve into the myriad of toxins that could be lurking in various parts of your home. They focus on specific rooms, including the kitchen, closet, laundry room, and bedroom, offering practical advice on how to mitigate toxin exposure. The episode emphasizes the importance of avoiding processed foods, opting for glass over plastic, and maintaining a clean living environment to reduce mold and other harmful substances.
 
Takeaways:
Avoid Processed Foods: Highly processed plant-based foods often contain elevated levels of toxins such as glyphosate and should be avoided in favor of whole foods.
Choose Organic, but Stay Informed: Organic labels can be misleading; they don't guarantee the absence of toxins. Always research and opt for trusted sources.
Mind Your Kitchenware: Avoid using plastic and non-stick cookware. Opt for alternatives like glass and stainless steel to minimize toxin exposure.
Clean Your Kitchen Regularly: Regularly clean areas prone to mold, such as under the sink and the dishwasher, using hydrogen peroxide or other safe cleaning agents.
Beware of Plastic Clothing: Plastic fibers in clothing can release microplastics into the environment and your body. Opt for natural fibers like organic cotton, bamboo, or merino wool.
Optimize Laundry Practices: Avoid scented detergents and fabric softeners. Use natural alternatives and clean your washing machine regularly to prevent mold buildup.
Pay Attention to Bedding and Air Quality in the Bedroom: Use organic cotton bedding and consider replacing old mattresses. Invest in a good air purifier to ensure clean air while you sleep.
Check for Mold and Leaks: Regularly inspect your home for mold and fix any leaks promptly, especially in high-risk areas like the attic and under sinks.
Chapter: 
00:00 Introduction
00:53 Kitchen Toxins
07:22 Ditching Plastics and Non-Stick Cookware for a Healthier Kitchen
14:32 Clearing Out Closet Toxins: From Plastic Fibers to Mold
18:13 Laundry Room Toxins: Avoiding Scented Products and Mold
22:17 Creating a Toxin-Free Bedroom: Bedding, Air Quality, and EMFs
26:19 Final Tips and Conclusion
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 
Website: https://www.thelcfl.com/ 
Instagram: https://www.instagram.com/thelongevitycenter__fl/ 
Mentions:
Glyphosate Report
Clean 15
Dirty Dozen
https://ukonserve.com/?srsltid=AfmBOop4e3BfJLPuP6FfuTw1CE5xeW5kNzXMGvFNBxWvx2AD4PeiFCAS
 
People:
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Coach Kyle On Instagram @toxinfreekyle

E38: Preventative Tips, Peptides, and Advanced Therapies for Your Heart

Summary: 
In Episode 38 of the Performance Podcasting series, hosts Coach Kyle and Doctor K dive deep into heart health. They discuss various preventative measures, dietary recommendations, advanced testing, and therapies to maintain and improve cardiovascular health. The conversation spans practical tips for everyone, specialized advice for those with a family history of heart issues, and advanced treatments for individuals with moderate to severe heart disease. Topics covered include the role of diet and lifestyle, cholesterol management, the importance of exercise, advanced imaging techniques, supplements, peptides, and innovative therapies like Plaque-X and V cells. The episode concludes by emphasizing the importance of working with health professionals and encouraging listeners to take proactive steps for their heart health.
 
Takeaways:
Basics of Heart Health: Diet and lifestyle are foundational for heart health, emphasizing the avoidance of trans fats, limiting saturated fats, and managing carbohydrate intake while focusing on whole, natural foods. Proper cholesterol management requires understanding different types of cholesterol and focusing on triglycerides and ApoB for accurate risk assessment.
Preventative Measures: Regular exercise, including strength training 2-3 times a week and daily walks, is crucial, especially for those with a family history of heart disease. Supplementation with fat-soluble vitamins (D, A, K, and E) and specific supplements like red rice yeast extract, GG-Gold, and CoQ10 can effectively manage cholesterol levels.
Advanced Testing: Comprehensive lipid panels that include markers like ApoB and VLDL are necessary for an accurate heart health assessment. Advanced imaging techniques, such as the coronary calcium score scan, provide detailed risk assessments by measuring calcium deposits in the arteries.
Moderate to Severe Heart Disease Treatments: Advanced treatments like EDTA chelation and Plaque-X can significantly improve arterial health by removing heavy metals and calcium buildup. While effective, these treatments can be costly, typically ranging from $250 to $500 per session.
Peptides and Stem Cell Therapies: Peptides like Thymosin Beta-4 (TB-500) and peptide bioregulators aid in regenerating heart tissue and improving heart function. Stem cell therapies, including IV stem cells and exosomes, offer targeted treatment options for heart health improvement.
Importance of Professional Guidance:  Health coaches and functional medicine practitioners can assist in interpreting test results and tailoring treatment plans, making the journey to better heart health more manageable. Proactive measures and early interventions can significantly improve heart health and prevent long-term cardiovascular issues.
Community and Resources: Engaging with the podcast community by following, rating, and sharing helps spread high-quality health information. Listeners are encouraged to reach out to the hosts for personalized advice and guidance, fostering a collaborative effort towards better heart health.
Chapter: 
00:00 Introduction to Heart Health
00:47 Cold Brew Coffee and Heart Health
02:18 Basic Ways on How to Prevent Heart Issues
03:54 Dietary Recommendations for Heart Health
10:23 Preventative Measures for Those with Family History
12:21 Advanced Testing for Heart Health
14:12 Preventative Steps for Elevated Risk Individuals
18:06 Moderate to Severe Heart Disease Treatments
23:50 Peptides for Heart Health
27:04 Stem Cell and V Cell Therapies
31:03 Conclusion and Final Thoughts
33:15 Podcast outro 
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 
Website: https://www.thelcfl.com/ 
Instagram: https://www.instagram.com/thelongevitycenter__fl/ 
Previous Episode Mentions:
E27: The Best Diet to Optimize your Health
E31: Navigating Your Weight Loss Journey with Ozempic
E15: The Testosterone Boosting Blueprint
E33: Strategies for Managing a Heavy Metal Burden
 
Mentions:
Scan centers: Imaging FLA, Prenuvo Scan, Fountain Life
About the TACT Studies
Profound Health Peptides
EDTA - EDTA is an intravenous chelating agent with high affinity to divalent cations (lead, cadmium, and calcium) that may be beneficial in the treatment of cardiovascular disease (CVD). 
PlaqueX-  Plaque-X is a mixture of essential phospholipids made from soy beans that has the remarkable ability to reduce plaque deposition on the artery wall. It also lowers blood cholesterol and homocysteine levels. The end result is a marked improvement in cardiac function.
 
People:
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Coach Kyle On Instagram @toxinfreekyle

E37: The Longevity Center FL

Summary:
In this spotlight episode of the Peak Performance Podcast, our hosts unveil the Longevity Center FL, a groundbreaking initiative lead by Dr. Ben Kosubevsky and based in West Palm Beach, Florida. This new center aims to redefine holistic health care by making it more accessible and affordable to the wider public. Dive into the core offerings of the center, which range from IV therapies and regenerative injections to osteopathic manipulation. The duo discusses their mission to provide a one-stop-shop for natural medicine, featuring a diverse team of specialists including a colonic hydrotherapist, craniosacral therapists, and a Reiki practitioner. They also explore innovative pricing models designed to make expensive therapies like stem cells and EBOO more affordable, democratizing health services for the middle class. This episode is a must-listen for anyone interested in the future of integrative and holistic health practices.
 
Key Takeaways:
Introduction of the Longevity Center FLP: The Longevity Center FL in West Palm Beach, Florida, aims to offer a comprehensive range of advanced medical therapies in a one-stop natural medicine shop.
Service Offerings: The clinic will provide IV therapies, regenerative injections, osteopathic manipulation, as well as colonics, craniosacral therapy, Reiki, bioenergetics scanning, hormone replacement therapy, and peptide consulting.
Pricing Strategy: The center focuses on making advanced therapies more affordable by applying a small administration fee and minimal product markup.
STEM Cells and EBOO Pricing: The clinic aims to offer STEM cell therapies with minimal markups and EBOO treatments at an initial price of $800, making these more accessible to patients.
Marketing Strategy: Targeting high-cost cities, the clinic will highlight its cost advantages and comprehensive services to attract patients to West Palm Beach.
Holistic and Integrated Approach: The center emphasizes a holistic approach by combining multiple treatments and incorporating energy healing techniques for comprehensive patient care.
 
Chapters: 
00:00 Introduction
00:46 Announcement of Longevity Center FL
01:19 Service Offerings at the Clinic
02:12 Focus on Affordable Pricing
03:46 STEM Cells Pricing Model
07:49 EBOO Therapy
08:51 Dr. Kyle's EBOO Experience and his EBOO Custom Made Machine
11:05 Significant Savings
13:38 Coach Kyle's Offerings
16:38 Colonics and Detox Strategy
18:56 Craniosacral Therapy
19:56 Reiki and Bioenergetics Scanning
24:04 Future Plans and Wrap-Up
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 
Website: https://www.thelcfl.com/ 
Instagram: https://www.instagram.com/thelongevitycenter__fl/
 
People:
Peak Performance 
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Coach Kyle On Instagram @toxinfreekyle

E36: Behind the Scenes of EBOO: Live Insights into Ozone Therapy [VIDEO]

Ozone IV and EBOO therapy are now available with Dr. K at The Longevity Center FL:https://www.thelcfl.com/our-services/iv-therapies/eboo-iv-therapy/
https://www.thelcfl.com/our-services/iv-therapies/iv-ozone-therapy/ 
Summary: 
This episode of the Peak Performance Podcast takes a comprehensive look at Extracorporeal Blood Oxygenation and Ozonation (EBOO), a sophisticated form of ozone therapy. Join Dr. K and Coach Kyle as they delve into the nuances of EBOO, comparing it with other ozone treatments and discussing its benefits and mechanisms. The session is unique as it includes a live demonstration of an EBOO procedure on Coach Kyle, providing real-time insights into the process, effects, and technical aspects of this cutting-edge treatment. Whether you're a health enthusiast or a professional in the medical field, this episode offers a detailed exploration of how EBOO can aid in detoxification and enhance overall well-being.
 
Takeaways:
Understanding EBOO: EBOO stands for Extracorporeal Blood Oxygenation and Ozonation, a therapy that enhances blood oxygenation and detoxifies the blood using ozone.
Comparison with Other Treatments: The podcast compares EBOO to simpler ozone therapies, highlighting its efficiency in processing larger volumes of blood and providing more significant health benefits.
Live Demonstration: Viewers can witness a live EBOO procedure, which offers practical insights into the setup, execution, and immediate effects of the treatment.
Health Benefits: The discussion covers the broad health benefits of EBOO, including improved oxygenation, detoxification, and potential benefits for chronic conditions like Lyme disease and chronic kidney disease.
Cost and Accessibility: The episode touches on the cost-effectiveness of EBOO, suggesting that while it may be more expensive than other treatments, its comprehensive benefits justify the investment.
 
Chapter: 
00:00 Introduction
01:10 EBOO Treatment Process Explained
04:44 Technical Aspects of EBOO
07:14 Recommended Frequency of EBOO treatments
08:17 Can EBOO treatment replace Chelation
11:30 Combining EBOO with Other Treatments
16:04 Cost Breakdown of Ozone Treatments
18:43 Benefits and Potential Reactions
20:52 Health Benefits of EBOO
23:09 Importance of Skilled Practitioners in EBOO
24:45 Conclusion
 
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 
Website: https://www.thelcfl.com/ 
Instagram: https://www.instagram.com/thelongevitycenter__fl/
 
Mentions:
Ozone Therapy
Detoxification
Inflammation
Immune System 
Regenerative Medicine
Health Maintenance
Ultraviolet Blood Irradiation (UBI)
Herxheimer Reaction
Athletic Performance Enhancement
 
People:
Website: ⁠https://peakperformancepodcast.online/⁠
On Instagram: ⁠@thepeakperformancepod⁠
On X: ⁠@PeakPerformPod⁠
Dr. K On Instagram ⁠@theosteodoc⁠
Coach Kyle On Instagram ⁠@toxinfreekyle⁠

E35: Behind the Scenes of PRP - Live Insights into Regenerative Medicine

PRP Therapy is now available with Dr. K at The Longevity Center FL:
https://www.thelcfl.com/our-services/regenerative-injections-therapy/prp-injections/ 
Summary: 
Check out this episode of the Peak Performance Podcast where Dr. K and Coach Kyle dive into PRP (Platelet Rich Plasma) injections. It’s not your average talk show; this time, we’re bringing you a live demo of PRP shots right in the clinic. If you’re curious about how these injections work and what they can do for joint injuries, you’ll want to see this. Coach Kyle puts his own knee and ankle on the line, undergoing real-time treatments to give you an up-close look at the process and its effects on mobility and pain relief.
We highly recommend watching the video version of this podcast for the full experience—it makes a lot more sense if you can see what's happening. Catch the video on Spotify, Apple, or YouTube.
Disclaimer:
This episode includes real medical procedures with needles and can get a bit graphic. If you're not into watching injections, this might be a good one to skip. Also, we highly recommend watching the video version of this podcast for the full experience—it makes a lot more sense if you can see what's happening. Catch the video on Spotify, Apple, or YouTube.
Key Takeaways:
PRP Explained: Get the scoop on what PRP injections are all about and why they're used for treating injuries and joint pain.
See It in Action: Watch live as PRP treatments are applied to Coach Kyle’s injuries. It's a rare peek into the procedure and its immediate effects.
Beyond Basic Treatment: Learn why treating injuries often requires more than a one-shot approach and how a holistic treatment plan matters.
Real Reactions: Hear directly from Coach Kyle about how the treatment feels in real-time, giving you an idea of what to expect if you consider it for yourself.
Expert Advice: Dr. K breaks down the specifics of the injuries and treatment process, offering professional insights and tips throughout the procedure.
Chapter: 
00:00 Introduction and Disclaimer
01:29 Diagnosing Kyle's Ankle Issue
05:39 Injections and Their Purpose
13:42 PRP Preparation
16:19 PRP Explained and its Alternative Uses
18:18 Conclusion and Final Thoughts
 
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 
Website: https://www.thelcfl.com/ 
Instagram: https://www.instagram.com/thelongevitycenter__fl/
 
Mentions:
Platelet-Rich Plasma (PRP Treatment)
Regenerative Injections
Joint Health and Arthritis
Injury and Sports Injury
Recovery
Lidocaine
Chlorhexidine
P-Shot and O-Shot
Vampire Breast Lift
Vampire Facelift
Cosmetic Uses 
People:
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Coach Kyle On Instagram @toxinfreekyle

E34: Health-Focused Home Design with Dr. Leila Doolittle

Summary:
In this podcast episode, we are joined with Coach Kyle and Dr. Leila and they discussed how to create healthy living spaces, emphasizing the importance of air quality, mold prevention, and the use of non-toxic materials. Coach Kyle shares his background in construction and how his own health challenges led him to focus on building healthier homes. The conversation covers practical tips for improving air quality, the dangers of mold and toxins in homes, and strategies for maintaining cleanliness. They also touch on the importance of resilience, both biologically and environmentally, to handle mold and other toxins effectively.
 
Meet Dr. Leila Doolittle:
Doctor of Chiropractic specializing in Functional Medicine, Holistic Neurology, Epigenetics and Bioenergetics. Over the past 8 years in practice she has developed protocols that create profound states of optimal wellness physically, mentally and emotionally, and spiritually. Her philosophy is to empower you through knowledge and guidance, and to co-create a tailored wellness plan for you and your family that works directly on the core root causes of health concerns to help you achieve a state of true, sustainable and optimal wellness.​ You can find her socials link.
 
Key Takeaways:
Air Quality: Maintaining good indoor air quality is critical for health. To achieve this, use HEPA-plus filtration systems, dehumidifiers, and ensure proper ventilation throughout the home.
Mold Prevention: Mold can cause severe health issues, making its prevention essential. Install mold-resistant drywall, keep humidity levels below 50%, and ensure regular and thorough cleaning to mitigate mold growth.
Cleanliness: Reducing the risk of mold and other toxins largely depends on cleanliness. Regularly clean the home, inspect for leaks, and use non-toxic cleaning agents to maintain a healthy environment.
Resilience: Building biological resilience can help individuals tolerate low levels of mold and other environmental toxins. Focus on overall detoxification, which includes addressing heavy metals and other co-toxins, to bolster the body’s natural defenses.
Use of Non-Toxic Materials: Using non-toxic materials reduces the risk of chemical exposure. Opt for low-VOC products, European-certified materials, and specific non-toxic brands to create a healthier living space.
Travel Tips for Mold and Toxins: Maintaining health while traveling requires careful planning. Avoid Airbnbs due to their inconsistent cleaning protocols, and choose hotels that are either very old or relatively new (built within the last 2-3 years) to minimize exposure to mold and toxins. Ensure the hotel has proper ventilation.
Impact on Pets and Children: Pets and children are particularly vulnerable to toxins. Include them in detox protocols and ensure their living spaces are free from harmful substances to protect their health.
 
Chapters: 
00:00 Introduction
01:25 Strategies to prevent and deal with mold in homes
04:41 Importance of Specialized Remediation and Mold-Resistant Building Practices
07:24 Tips for maintaining a clean and toxin-free home
11:48 The Emergence of Super Biotoxins and Their Impact on Health
13:41 Importance of biological resilience to handle environmental toxins
15:03 Balancing Mold Sensitivity and Building Biological Resilience
18:04 Lessons from the Bible on Mold Remediation
20:06 How to maintain health concerning mold and toxins while traveling
24:31 Navigating VOCs and Safe Travel Accommodations
28:35 Optimizing Home Surfaces for Health: Cabinets, Flooring, and Paint
31:14 Preventing Toxin Transport into Your Home
33:44 The Toll of Construction Work on Health: Coach Kyle’s Story
35:56 The Hidden Dangers in Our Schools: Mold and Toxins
40:08 Pet and child-specific considerations for a healthy home
42:38 Conclusion
 
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 
Website: https://www.thelcfl.com/ 
Instagram: https://www.instagram.com/thelongevitycenter__fl/
 
People:
 
Peak Performance 
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. Leila On Instagram 
Coach Kyle On Instagram @toxinfreekyle
Dr. Leila On Instagram @drleiladoolittle
Resonance Wellness on Instagram @resonancewellnesscollective   
Website: www.drleiladoolittle.com 
Linkedln: www.linkedin.com/in/drleiladoolittle/ 
Youtube: www.youtube.com/@drleiladoolittle
Facebook: www.facebook.com/dr.leiladoolittle/
Podcast: The Resonant Life