Peak Performance

E40: The Power of Preventative Testing and How To Avoid Chronic Health Issues

Summary:
In our 40th episode in The Peak Performance Podcast, hosts Coach Kyle and Dr. Benjamin Kosubevsky delve into the world of preventative testing, discussing how it can help individuals avoid chronic health issues. They explore various tests, including blood work, whole body scans, and specialized tests for heavy metals and mold, offering insights on how these tests can contribute to a long, healthy life without the need for medical intervention. The hosts also discuss the importance of early detection and how optimizing one's health can be a life-changing experience. Tune in, get tested, and take control, because as Coach Kyle ruefully reflects, if only he'd embraced this intel in his teen years, who knows what superhero heights he could have soared to by now!
 
Takeaways:
Preventative Testing Importance: Preventative testing can help detect potential health issues before they become serious problems, allowing for early intervention and lifestyle changes.
Comprehensive Blood Panels: These panels can reveal a wealth of information about an individual's health, including risks for cardiovascular diseases, hormone levels, and overall inflammation in the body.
Imaging Scans: Whole body scans using CT and MRI technology can identify various health concerns, from musculoskeletal issues to potential cancers, often before symptoms arise.
Cancer Screening: The Galleri test is a blood test that can screen for over 50 types of cancer, often detecting them before reaching stage one, which can make treatment far more effective and less invasive.
Colon Health: Regular colonoscopies or virtual colonoscopies can help detect colon cancer early. The FIT test can be a less invasive option to indicate potential issues.
Heavy Metal Testing: Identifying and addressing heavy metal toxicity early can prevent an array of health issues related to metal build-up in the body.
Mold Exposure: Testing one's living environment for mold can prevent health complications related to mold exposure, which can often go unnoticed.
Hormone Assessment: The Dutch test provides a detailed view of hormone levels and metabolites, offering insights into potential hormonal imbalances that could affect overall health.
 
Chapters:
00:00 Introduction
01:48 Individual's Guide to Preventative Testing
04:54 Understanding Blood Work: Beyond Basic Screening to Early Disease Detection
06:54 The Role of Toxins and the Path to Early Intervention
11:05 Screening for Autoimmune Markers, Infections, and Essential Nutrients
12:51 Beyond the Basics: Comprehensive Testing for Health Optimization
14:40 The Impact of Early Preventative Testing Across Ages
15:30 Advanced Imaging and Screening: The Frontier of Preventive Care
18:21 Colorectal Health
22:10 Specialized Cancer Screening
23:24 Heavy Metal Toxicity
26:51 Environmental Concerns
28:20 The Galleri Test
31:09 The Dutch Test
33:02 Reflecting on the Journey of Preventative Health and the Power of Early Testing
 
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 
Website: https://www.thelcfl.com/ 
Instagram: https://www.instagram.com/thelongevitycenter__fl/ 
 
Mentions:
full wellness panel @ the LCFL
life imaging 
envirobionics
Mymycolab
E21: Too Tired to Tune In? It Might Be Adrenal Fatigue
E12: Diabetes and Glucose Control
People:
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Coach Kyle On Instagram @toxinfreekyle
 

E39: Hidden Toxins in Your Home and How to Avoid Them

Summary: 
In this week’s episode of The Peak Performance Podcast, Coach Kyle and Dr. K delve into the myriad of toxins that could be lurking in various parts of your home. They focus on specific rooms, including the kitchen, closet, laundry room, and bedroom, offering practical advice on how to mitigate toxin exposure. The episode emphasizes the importance of avoiding processed foods, opting for glass over plastic, and maintaining a clean living environment to reduce mold and other harmful substances.
 
Takeaways:
Avoid Processed Foods: Highly processed plant-based foods often contain elevated levels of toxins such as glyphosate and should be avoided in favor of whole foods.
Choose Organic, but Stay Informed: Organic labels can be misleading; they don't guarantee the absence of toxins. Always research and opt for trusted sources.
Mind Your Kitchenware: Avoid using plastic and non-stick cookware. Opt for alternatives like glass and stainless steel to minimize toxin exposure.
Clean Your Kitchen Regularly: Regularly clean areas prone to mold, such as under the sink and the dishwasher, using hydrogen peroxide or other safe cleaning agents.
Beware of Plastic Clothing: Plastic fibers in clothing can release microplastics into the environment and your body. Opt for natural fibers like organic cotton, bamboo, or merino wool.
Optimize Laundry Practices: Avoid scented detergents and fabric softeners. Use natural alternatives and clean your washing machine regularly to prevent mold buildup.
Pay Attention to Bedding and Air Quality in the Bedroom: Use organic cotton bedding and consider replacing old mattresses. Invest in a good air purifier to ensure clean air while you sleep.
Check for Mold and Leaks: Regularly inspect your home for mold and fix any leaks promptly, especially in high-risk areas like the attic and under sinks.
Chapter: 
00:00 Introduction
00:53 Kitchen Toxins
07:22 Ditching Plastics and Non-Stick Cookware for a Healthier Kitchen
14:32 Clearing Out Closet Toxins: From Plastic Fibers to Mold
18:13 Laundry Room Toxins: Avoiding Scented Products and Mold
22:17 Creating a Toxin-Free Bedroom: Bedding, Air Quality, and EMFs
26:19 Final Tips and Conclusion
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 
Website: https://www.thelcfl.com/ 
Instagram: https://www.instagram.com/thelongevitycenter__fl/ 
Mentions:
Glyphosate Report
Clean 15
Dirty Dozen
https://ukonserve.com/?srsltid=AfmBOop4e3BfJLPuP6FfuTw1CE5xeW5kNzXMGvFNBxWvx2AD4PeiFCAS
 
People:
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Coach Kyle On Instagram @toxinfreekyle

E38: Preventative Tips, Peptides, and Advanced Therapies for Your Heart

Summary: 
In Episode 38 of the Performance Podcasting series, hosts Coach Kyle and Doctor K dive deep into heart health. They discuss various preventative measures, dietary recommendations, advanced testing, and therapies to maintain and improve cardiovascular health. The conversation spans practical tips for everyone, specialized advice for those with a family history of heart issues, and advanced treatments for individuals with moderate to severe heart disease. Topics covered include the role of diet and lifestyle, cholesterol management, the importance of exercise, advanced imaging techniques, supplements, peptides, and innovative therapies like Plaque-X and V cells. The episode concludes by emphasizing the importance of working with health professionals and encouraging listeners to take proactive steps for their heart health.
 
Takeaways:
Basics of Heart Health: Diet and lifestyle are foundational for heart health, emphasizing the avoidance of trans fats, limiting saturated fats, and managing carbohydrate intake while focusing on whole, natural foods. Proper cholesterol management requires understanding different types of cholesterol and focusing on triglycerides and ApoB for accurate risk assessment.
Preventative Measures: Regular exercise, including strength training 2-3 times a week and daily walks, is crucial, especially for those with a family history of heart disease. Supplementation with fat-soluble vitamins (D, A, K, and E) and specific supplements like red rice yeast extract, GG-Gold, and CoQ10 can effectively manage cholesterol levels.
Advanced Testing: Comprehensive lipid panels that include markers like ApoB and VLDL are necessary for an accurate heart health assessment. Advanced imaging techniques, such as the coronary calcium score scan, provide detailed risk assessments by measuring calcium deposits in the arteries.
Moderate to Severe Heart Disease Treatments: Advanced treatments like EDTA chelation and Plaque-X can significantly improve arterial health by removing heavy metals and calcium buildup. While effective, these treatments can be costly, typically ranging from $250 to $500 per session.
Peptides and Stem Cell Therapies: Peptides like Thymosin Beta-4 (TB-500) and peptide bioregulators aid in regenerating heart tissue and improving heart function. Stem cell therapies, including IV stem cells and exosomes, offer targeted treatment options for heart health improvement.
Importance of Professional Guidance:  Health coaches and functional medicine practitioners can assist in interpreting test results and tailoring treatment plans, making the journey to better heart health more manageable. Proactive measures and early interventions can significantly improve heart health and prevent long-term cardiovascular issues.
Community and Resources: Engaging with the podcast community by following, rating, and sharing helps spread high-quality health information. Listeners are encouraged to reach out to the hosts for personalized advice and guidance, fostering a collaborative effort towards better heart health.
Chapter: 
00:00 Introduction to Heart Health
00:47 Cold Brew Coffee and Heart Health
02:18 Basic Ways on How to Prevent Heart Issues
03:54 Dietary Recommendations for Heart Health
10:23 Preventative Measures for Those with Family History
12:21 Advanced Testing for Heart Health
14:12 Preventative Steps for Elevated Risk Individuals
18:06 Moderate to Severe Heart Disease Treatments
23:50 Peptides for Heart Health
27:04 Stem Cell and V Cell Therapies
31:03 Conclusion and Final Thoughts
33:15 Podcast outro 
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 
Website: https://www.thelcfl.com/ 
Instagram: https://www.instagram.com/thelongevitycenter__fl/ 
Previous Episode Mentions:
E27: The Best Diet to Optimize your Health
E31: Navigating Your Weight Loss Journey with Ozempic
E15: The Testosterone Boosting Blueprint
E33: Strategies for Managing a Heavy Metal Burden
 
Mentions:
Scan centers: Imaging FLA, Prenuvo Scan, Fountain Life
About the TACT Studies
Profound Health Peptides
EDTA - EDTA is an intravenous chelating agent with high affinity to divalent cations (lead, cadmium, and calcium) that may be beneficial in the treatment of cardiovascular disease (CVD). 
PlaqueX-  Plaque-X is a mixture of essential phospholipids made from soy beans that has the remarkable ability to reduce plaque deposition on the artery wall. It also lowers blood cholesterol and homocysteine levels. The end result is a marked improvement in cardiac function.
 
People:
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Coach Kyle On Instagram @toxinfreekyle

E37: The Longevity Center FL

Summary:
In this spotlight episode of the Peak Performance Podcast, our hosts unveil the Longevity Center FL, a groundbreaking initiative lead by Dr. Ben Kosubevsky and based in West Palm Beach, Florida. This new center aims to redefine holistic health care by making it more accessible and affordable to the wider public. Dive into the core offerings of the center, which range from IV therapies and regenerative injections to osteopathic manipulation. The duo discusses their mission to provide a one-stop-shop for natural medicine, featuring a diverse team of specialists including a colonic hydrotherapist, craniosacral therapists, and a Reiki practitioner. They also explore innovative pricing models designed to make expensive therapies like stem cells and EBOO more affordable, democratizing health services for the middle class. This episode is a must-listen for anyone interested in the future of integrative and holistic health practices.
 
Key Takeaways:
Introduction of the Longevity Center FLP: The Longevity Center FL in West Palm Beach, Florida, aims to offer a comprehensive range of advanced medical therapies in a one-stop natural medicine shop.
Service Offerings: The clinic will provide IV therapies, regenerative injections, osteopathic manipulation, as well as colonics, craniosacral therapy, Reiki, bioenergetics scanning, hormone replacement therapy, and peptide consulting.
Pricing Strategy: The center focuses on making advanced therapies more affordable by applying a small administration fee and minimal product markup.
STEM Cells and EBOO Pricing: The clinic aims to offer STEM cell therapies with minimal markups and EBOO treatments at an initial price of $800, making these more accessible to patients.
Marketing Strategy: Targeting high-cost cities, the clinic will highlight its cost advantages and comprehensive services to attract patients to West Palm Beach.
Holistic and Integrated Approach: The center emphasizes a holistic approach by combining multiple treatments and incorporating energy healing techniques for comprehensive patient care.
 
Chapters: 
00:00 Introduction
00:46 Announcement of Longevity Center FL
01:19 Service Offerings at the Clinic
02:12 Focus on Affordable Pricing
03:46 STEM Cells Pricing Model
07:49 EBOO Therapy
08:51 Dr. Kyle's EBOO Experience and his EBOO Custom Made Machine
11:05 Significant Savings
13:38 Coach Kyle's Offerings
16:38 Colonics and Detox Strategy
18:56 Craniosacral Therapy
19:56 Reiki and Bioenergetics Scanning
24:04 Future Plans and Wrap-Up
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 
Website: https://www.thelcfl.com/ 
Instagram: https://www.instagram.com/thelongevitycenter__fl/
 
People:
Peak Performance 
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Coach Kyle On Instagram @toxinfreekyle

E36: Behind the Scenes of EBOO: Live Insights into Ozone Therapy [VIDEO]

Ozone IV and EBOO therapy are now available with Dr. K at The Longevity Center FL:https://www.thelcfl.com/our-services/iv-therapies/eboo-iv-therapy/
https://www.thelcfl.com/our-services/iv-therapies/iv-ozone-therapy/ 
Summary: 
This episode of the Peak Performance Podcast takes a comprehensive look at Extracorporeal Blood Oxygenation and Ozonation (EBOO), a sophisticated form of ozone therapy. Join Dr. K and Coach Kyle as they delve into the nuances of EBOO, comparing it with other ozone treatments and discussing its benefits and mechanisms. The session is unique as it includes a live demonstration of an EBOO procedure on Coach Kyle, providing real-time insights into the process, effects, and technical aspects of this cutting-edge treatment. Whether you're a health enthusiast or a professional in the medical field, this episode offers a detailed exploration of how EBOO can aid in detoxification and enhance overall well-being.
 
Takeaways:
Understanding EBOO: EBOO stands for Extracorporeal Blood Oxygenation and Ozonation, a therapy that enhances blood oxygenation and detoxifies the blood using ozone.
Comparison with Other Treatments: The podcast compares EBOO to simpler ozone therapies, highlighting its efficiency in processing larger volumes of blood and providing more significant health benefits.
Live Demonstration: Viewers can witness a live EBOO procedure, which offers practical insights into the setup, execution, and immediate effects of the treatment.
Health Benefits: The discussion covers the broad health benefits of EBOO, including improved oxygenation, detoxification, and potential benefits for chronic conditions like Lyme disease and chronic kidney disease.
Cost and Accessibility: The episode touches on the cost-effectiveness of EBOO, suggesting that while it may be more expensive than other treatments, its comprehensive benefits justify the investment.
 
Chapter: 
00:00 Introduction
01:10 EBOO Treatment Process Explained
04:44 Technical Aspects of EBOO
07:14 Recommended Frequency of EBOO treatments
08:17 Can EBOO treatment replace Chelation
11:30 Combining EBOO with Other Treatments
16:04 Cost Breakdown of Ozone Treatments
18:43 Benefits and Potential Reactions
20:52 Health Benefits of EBOO
23:09 Importance of Skilled Practitioners in EBOO
24:45 Conclusion
 
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 
Website: https://www.thelcfl.com/ 
Instagram: https://www.instagram.com/thelongevitycenter__fl/
 
Mentions:
Ozone Therapy
Detoxification
Inflammation
Immune System 
Regenerative Medicine
Health Maintenance
Ultraviolet Blood Irradiation (UBI)
Herxheimer Reaction
Athletic Performance Enhancement
 
People:
Website: ⁠https://peakperformancepodcast.online/⁠
On Instagram: ⁠@thepeakperformancepod⁠
On X: ⁠@PeakPerformPod⁠
Dr. K On Instagram ⁠@theosteodoc⁠
Coach Kyle On Instagram ⁠@toxinfreekyle⁠

E35: Behind the Scenes of PRP - Live Insights into Regenerative Medicine

PRP Therapy is now available with Dr. K at The Longevity Center FL:
https://www.thelcfl.com/our-services/regenerative-injections-therapy/prp-injections/ 
Summary: 
Check out this episode of the Peak Performance Podcast where Dr. K and Coach Kyle dive into PRP (Platelet Rich Plasma) injections. It’s not your average talk show; this time, we’re bringing you a live demo of PRP shots right in the clinic. If you’re curious about how these injections work and what they can do for joint injuries, you’ll want to see this. Coach Kyle puts his own knee and ankle on the line, undergoing real-time treatments to give you an up-close look at the process and its effects on mobility and pain relief.
We highly recommend watching the video version of this podcast for the full experience—it makes a lot more sense if you can see what's happening. Catch the video on Spotify, Apple, or YouTube.
Disclaimer:
This episode includes real medical procedures with needles and can get a bit graphic. If you're not into watching injections, this might be a good one to skip. Also, we highly recommend watching the video version of this podcast for the full experience—it makes a lot more sense if you can see what's happening. Catch the video on Spotify, Apple, or YouTube.
Key Takeaways:
PRP Explained: Get the scoop on what PRP injections are all about and why they're used for treating injuries and joint pain.
See It in Action: Watch live as PRP treatments are applied to Coach Kyle’s injuries. It's a rare peek into the procedure and its immediate effects.
Beyond Basic Treatment: Learn why treating injuries often requires more than a one-shot approach and how a holistic treatment plan matters.
Real Reactions: Hear directly from Coach Kyle about how the treatment feels in real-time, giving you an idea of what to expect if you consider it for yourself.
Expert Advice: Dr. K breaks down the specifics of the injuries and treatment process, offering professional insights and tips throughout the procedure.
Chapter: 
00:00 Introduction and Disclaimer
01:29 Diagnosing Kyle's Ankle Issue
05:39 Injections and Their Purpose
13:42 PRP Preparation
16:19 PRP Explained and its Alternative Uses
18:18 Conclusion and Final Thoughts
 
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 
Website: https://www.thelcfl.com/ 
Instagram: https://www.instagram.com/thelongevitycenter__fl/
 
Mentions:
Platelet-Rich Plasma (PRP Treatment)
Regenerative Injections
Joint Health and Arthritis
Injury and Sports Injury
Recovery
Lidocaine
Chlorhexidine
P-Shot and O-Shot
Vampire Breast Lift
Vampire Facelift
Cosmetic Uses 
People:
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Coach Kyle On Instagram @toxinfreekyle

E34: Health-Focused Home Design with Dr. Leila Doolittle

Summary:
In this podcast episode, we are joined with Coach Kyle and Dr. Leila and they discussed how to create healthy living spaces, emphasizing the importance of air quality, mold prevention, and the use of non-toxic materials. Coach Kyle shares his background in construction and how his own health challenges led him to focus on building healthier homes. The conversation covers practical tips for improving air quality, the dangers of mold and toxins in homes, and strategies for maintaining cleanliness. They also touch on the importance of resilience, both biologically and environmentally, to handle mold and other toxins effectively.
 
Meet Dr. Leila Doolittle:
Doctor of Chiropractic specializing in Functional Medicine, Holistic Neurology, Epigenetics and Bioenergetics. Over the past 8 years in practice she has developed protocols that create profound states of optimal wellness physically, mentally and emotionally, and spiritually. Her philosophy is to empower you through knowledge and guidance, and to co-create a tailored wellness plan for you and your family that works directly on the core root causes of health concerns to help you achieve a state of true, sustainable and optimal wellness.​ You can find her socials link.
 
Key Takeaways:
Air Quality: Maintaining good indoor air quality is critical for health. To achieve this, use HEPA-plus filtration systems, dehumidifiers, and ensure proper ventilation throughout the home.
Mold Prevention: Mold can cause severe health issues, making its prevention essential. Install mold-resistant drywall, keep humidity levels below 50%, and ensure regular and thorough cleaning to mitigate mold growth.
Cleanliness: Reducing the risk of mold and other toxins largely depends on cleanliness. Regularly clean the home, inspect for leaks, and use non-toxic cleaning agents to maintain a healthy environment.
Resilience: Building biological resilience can help individuals tolerate low levels of mold and other environmental toxins. Focus on overall detoxification, which includes addressing heavy metals and other co-toxins, to bolster the body’s natural defenses.
Use of Non-Toxic Materials: Using non-toxic materials reduces the risk of chemical exposure. Opt for low-VOC products, European-certified materials, and specific non-toxic brands to create a healthier living space.
Travel Tips for Mold and Toxins: Maintaining health while traveling requires careful planning. Avoid Airbnbs due to their inconsistent cleaning protocols, and choose hotels that are either very old or relatively new (built within the last 2-3 years) to minimize exposure to mold and toxins. Ensure the hotel has proper ventilation.
Impact on Pets and Children: Pets and children are particularly vulnerable to toxins. Include them in detox protocols and ensure their living spaces are free from harmful substances to protect their health.
 
Chapters: 
00:00 Introduction
01:25 Strategies to prevent and deal with mold in homes
04:41 Importance of Specialized Remediation and Mold-Resistant Building Practices
07:24 Tips for maintaining a clean and toxin-free home
11:48 The Emergence of Super Biotoxins and Their Impact on Health
13:41 Importance of biological resilience to handle environmental toxins
15:03 Balancing Mold Sensitivity and Building Biological Resilience
18:04 Lessons from the Bible on Mold Remediation
20:06 How to maintain health concerning mold and toxins while traveling
24:31 Navigating VOCs and Safe Travel Accommodations
28:35 Optimizing Home Surfaces for Health: Cabinets, Flooring, and Paint
31:14 Preventing Toxin Transport into Your Home
33:44 The Toll of Construction Work on Health: Coach Kyle’s Story
35:56 The Hidden Dangers in Our Schools: Mold and Toxins
40:08 Pet and child-specific considerations for a healthy home
42:38 Conclusion
 
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 
Website: https://www.thelcfl.com/ 
Instagram: https://www.instagram.com/thelongevitycenter__fl/
 
People:
 
Peak Performance 
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. Leila On Instagram 
Coach Kyle On Instagram @toxinfreekyle
Dr. Leila On Instagram @drleiladoolittle
Resonance Wellness on Instagram @resonancewellnesscollective   
Website: www.drleiladoolittle.com 
Linkedln: www.linkedin.com/in/drleiladoolittle/ 
Youtube: www.youtube.com/@drleiladoolittle
Facebook: www.facebook.com/dr.leiladoolittle/
Podcast: The Resonant Life 

E33: Strategies for Managing a Heavy Metal Burden with Dr. Leila Doolittle

Summary:
In this podcast episode, Coach Kyle Hulbert is joined by Dr. Leila to discuss his personal health journey and how it led him to become passionate about researching and addressing health issues caused by toxins, particularly heavy metals. Coach Kyle details his struggle with undiagnosed symptoms, his transition from traditional doctors to independent research, and how he developed protocols for detoxification. Together, they highlight the importance of understanding the root causes of health problems and how toxins can be the underlying issue for various symptoms, including mental health issues. The conversation also delves into different detox strategies, the complexities of heavy metal detox, the role of fat in storing toxins, and the need for continuous detoxification strategies. Dr. Leila shares her insights and complements Coach Kyle’s approach with her expertise, emphasizing collaborative efforts in achieving optimal health.
 
Meet Dr. Leila Doolittle: Doctor of Chiropractic specializing in Functional Medicine, Holistic Neurology, Epigenetics and Bioenergetics. Over the past 8 years in practice she has developed protocols that create profound states of optimal wellness physically, mentally and emotionally, and spiritually. Her philosophy is to empower you through knowledge and guidance, and to co-create a tailored wellness plan for you and your family that works directly on the core root causes of health concerns to help you achieve a state of true, sustainable and optimal wellness.​ You can find her socials linked in the people section of our show notes!
 
Key Takeaways:
Personal Health Journey: Kyle's own health struggles, including symptoms like depression, anxiety, and fatigue, led him to research and eventually help others with toxin-related health issues.
Research-Based Approach: Kyle emphasizes the importance of thorough research and evidence-based protocols for detoxification.
Detox Strategies: Different methods for detoxifying heavy metals, including natural methods, medical chelation, and DIY approaches.
Fat Storage and Detox: The challenge of detoxifying heavy metals stored in fat and the importance of losing fat to release these toxins.
Collaboration with Practitioners: The value of working with knowledgeable health practitioners and using advanced detox technologies.
Continuous Detoxification: Strategies for maintaining a clean lifestyle and ongoing detoxification to prevent re-accumulation of toxins.
Mental Health Link: The significant impact of toxins on mental health and the potential for detoxification to improve mental symptoms.
 
Chapters: 
00:00 Introduction
00:40 Personal Health Journey
01:11 Research and Discovery
02:02 Development of Protocols
05:27  Types of Toxins and Detox Strategies
07:06 Importance of Practitioners
10:47 Continuous Detoxification
12:21 Home Detox: Tools and Techniques for Self-Reliance
13:39 Leveraging Technology and Spaces for Effective Detox
15:39 Detox Protocols for Heavy Metals
17:46 Advanced Chelation Techniques
20:08 Practical Advice for Safe and Effective Heavy Metal Detox
22:26  Personal Insights and the Impact of Heavy Metals on Health
24:53 Overcoming Heavy Metal Fears
28:19 Fat Storage and Complexities
32:28 Advanced Detox Technologies
36:54 Mental Health and Toxins
 
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 
Website: https://www.thelcfl.com/ 
Instagram: https://www.instagram.com/thelongevitycenter__fl/ 
 
Mentions:
Warren Phillips  On Instagram @nontoxicdad
 
People:
Peak Performance 
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Coach Kyle On Instagram @toxinfreekyle
Dr. Leila On Instagram @drleiladoolittle
Resonance Wellness on Instagram @resonancewellnesscollective   
Website: www.drleiladoolittle.com 
Linkedln: www.linkedin.com/in/drleiladoolittle/ 
Youtube: www.youtube.com/@drleiladoolittle
Facebook: www.facebook.com/dr.leiladoolittle/
Podcast: The Resonant Life 

E32: The LCFL Coahing Spotlight: Ozempic Protocols for Optimal Results

Note from the Hosts: Welcome to the Peak Performance Podcast! This is the 4th episode of our enlightening 4-part Weight Loss Mini-series. Today, Coach Kyle and Dr. K delve deep into the world of GLP-1 agonists such as Ozempic, Semaglutide, and Mounjaro. We’ll explore not just the dosing but the all-important lifestyle changes that make these medications truly effective.
To find out more about the optimization services that Coach Kyle and Dr. K offer, please go to https://www.thelcfl.com/ 
Summary: 
Curious about how to make the most out of GLP-1 agonists like Ozempic, Semaglutide, and Mounjaro? Ever wondered why some people see amazing results while others struggle? In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K reveals the secrets behind successful dosing and the lifestyle changes that make all the difference.
And that's not all! We’re thrilled to announce the launch of Toxic Roots Wellness’s new health coaching program. Whether you're considering GLP-1 medications or are already on them, this program could be your key to unlocking sustainable weight loss.
 
Key Takeaways: 
Importance of Lifestyle Management: Medication alone is not enough; integrating high protein, low carb diets, and proper exercise is crucial.
Cyclical Dosing Strategies: Stretching dosing cycles and implementing cyclical dosing helps maximize fat loss and muscle retention.
Hydration and Protein Intake: Proper hydration and adequate protein intake are essential, with specific strategies to meet these needs.
Exercise Recommendations: Suitable exercises are necessary to retain muscle mass and maintain metabolic rate.
Side Effects Management: Effective strategies can mitigate common side effects like nausea and diarrhea.
Medication Insights: Comparison between Semaglutide, Tirzepatide, and future generation medications like Retatrutide.
Personalized Coaching: The new coaching program will provide personalized support to navigate medication usage and lifestyle changes.
 
Chapters: 
00:00 Introduction
00:42 Health Coaching Program at Toxic Roots
01:13 The Importance of Lifestyle Management
02:22 Success Rates and Challenges
03:01 Explanation of metabolic rate reduction and muscle loss during weight loss
03:52 Strategies for stretching dosing cycles to maintain weight loss
05:06 Introduction to cyclical dosing and its benefits
06:35 Hydration challenges on GLP-1 agonists and solutions
08:17 Types of exercises to retain muscle mass
09:04 Medication Comparisons
10:10 Introduction to Retatrutide and its promising results
11:42 The Power of Protein: Beyond the Basics
12:51 Common side effects and strategies to mitigate them
14:27 Personalized Coaching Program
15:37 Toxic Roots: Health Coaching Program
 
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 
Website: https://www.thelcfl.com/ 
Instagram: https://www.instagram.com/thelongevitycenter__fl/
 
Mentions:
Episode #20: Kyle's Journey Through Alcoholism
Episode #29: Discover The Secrets for Successful Weight Loss
Episode #30: Using Supplements to Maximize Your Weight Loss Efforts
Episode #31: Navigating Your Weight Loss Journey with Ozempic
 
People:
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Coach Kyle On Instagram @toxinfreekyle

E31: Navigating Your Weight Loss Journey with Ozempic

Note from the Hosts: Welcome to our Weight Loss Mini-series “How to Lose Weight the Peak Performance Way”. This is the 3rd episode of a 4 part special regarding optimal weight loss, supplements, GLP-1 agonists like Ozempic and more. If you or someone you know is struggling to shed the pounds please share this episode with them. Our very own Coach Kyle has a coaching platform that can help you finally achieve lasting results. You can reach out to us on our social media or by going to https://www.thelcfl.com/  for more information.
 
Summary: 
Are you curious about the buzz around Ozempic and other GLP-1 agonists? In this must-listen episode, we dive deep into the groundbreaking world of GLP-1 agonists, exploring their potential to revolutionize your weight loss journey. Whether you're struggling with weight management or looking for a scientific edge to enhance your fitness goals, this episode is packed with insights that could change your life.
Key Takeaways: 
Understanding GLP-1 Agonists: GLP-1 agonists like Ozempic and Mounjaro are medications that help manage insulin levels and increase satiety, aiding in weight loss.
Side Effects: Common side effects include nausea, abdominal pain, and potential long-term issues like insulin insensitivity and receptor attenuation.
Optimal Dosing: It’s important to start with a low dose and increase gradually while maintaining a high-protein, low-carb diet and regular strength training.
Candidate Criteria: Not everyone should take these medications. They are most effective for those willing to change their lifestyle and eating habits.
Compounding Pharmacies: Using compounded forms of these medications can be a cost-effective and flexible option.
 
Chapters: 
00:00 Introduction
01:00 Ozempic's Rise to Fame: The Factors Behind Its Popularity
02:19 Understanding GLP-1 Agonists: How They Work and Their Impact on Health
04:19 The Downside of GLP-1 Agonists: Side Effects and Long-Term Concerns
07:03 Who Should Avoid GLP-1 Agonists: Lifestyle Considerations and Long-Term Risks
12:12 The Benefits and Use Cases for GLP-1 Agonists: Who Should Consider Them and Why
16:02 Optimal Dosing Strategies for GLP-1 Agonists
20:26 Compounded Medications: A Cost-Effective and Flexible Alternative for GLP-1 Agonists
23:09 Wrapping Up: A Holistic Strategy for Using GLP-1 Agonists for Weight Loss and Health Optimization
 
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 
Website: https://www.thelcfl.com/ 
Instagram: https://www.instagram.com/thelongevitycenter__fl/
 
Mentions:
Episode #20: Kyle's Journey Through Alcoholism
Episode #29: Discover The Secrets for Successful Weight Loss
Episode #30: Using Supplements to Maximize Your Weight Loss Efforts
GLP-1 Receptor Agonists and the Risk of Thyroid Cancer
The role of glucagon‐like peptide 1 (GLP‐1) in addictive disorders
 
People:
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Coach Kyle On Instagram @toxinfreekyle
Dr. Gabrielle Lyon https://drgabriellelyon.com/