Peak Performance
The Peak Performance Podcast offers direct, practical health tips and facts to enhance your life. It focuses on straightforward advice for physical and mental well-being optimization.
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Episodes
10 hours ago
10 hours ago
Podcast Summary
What if healing, protection from EMFs, and even boosted performance could happen… invisibly?
In this episode of the Peak Performance Podcast, Coach Kyle sits down with Todd Shipman, spokesperson for Leela Quantum Tech, to unravel the mystery of quantum energy and frequency-based wellness tools.
Todd explains what quantum energy really is (hint: it’s not just marketing jargon), how it interacts with the body, and what science — including 65+ double-blind studies — actually shows about its impact on ATP, HRV, wound healing, and overall cellular resilience.
From proprietary quantum blocks to subscription-based frequency services, this episode goes deep into cutting-edge wellness technology that might just change how you think about energy, healing, and the future of medicine.
Key Takeaways
✅ Quantum energy is real and supported by physics — not just theory.✅ The tech works by neutralizing environmental stressors like EMFs and mold.✅ Your mitochondria perform better in a quantum-supported space, freeing up energy for healing.✅ Over 65 peer-reviewed studies show measurable benefits — even when the user can’t feel anything.✅ The Quantum Upgrade subscription allows for remote energy support and on-demand frequency customization.✅ Water can be “structured” and enhanced using quantum tech — with backing from the Emoto Institute.✅ The 2022 Nobel Prize in Physics went to work in quantum entanglement, the same field this tech uses.
Chapters & Timestamps
00:00 — Welcome & SkepticismCoach Kyle introduces Todd and shares his own experience using Leela’s products.
03:00 — What Is Quantum Energy?Todd explains quantum energy, how it’s different from typical EMF tools, and why it matters.
05:00 — Feeling vs. Measuring Quantum EnergyWhy some people feel the energy immediately — and others don’t — plus how you can still test its effects.
06:45 — How Products Are “Charged”Leela’s proprietary process for charging metal plates — and why this is different from “plug-in” wellness tools.
11:24 — Top Benefits Backed by Science
Wound healing (2x)
ATP production (+29%)
HRV improvement (+7%)
Blood viscosity improvements
EMF and mold neutralization
14:50 — Water, Frequencies, and the Emoto InstituteHow quantum energy structures water and boosts cellular communication.
17:30 — The Quantum Upgrade SubscriptionWhat it is, how it works, and when it might be better than the physical block.
22:30 — Remote Energy Support ExplainedQuantum entanglement + photo = results from anywhere on Earth. Real studies prove it.
27:00 — Ethical Responsibility in the Wellness SpaceWhy Todd believes transparency, data, and integrity matter — especially with products that seem “woo.”
30:00 — Final Thoughts from Kyle & ToddWhy Kyle personally uses and endorses the product — and why tech synergy (not avoidance) is the future of biohacking.
Sponsors
This episode is sponsored by The Longevity Center FLYour one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care, located in West Palm Beach, FL.
🔗 Website: thelclfl.com📸 Instagram: @thelcfl.com
Credits
Produced by: Clearview Marketing AgencyFilmed by: Jackson Young – @clearviewcreative
Connect with Us
🌐 Website: peakperformancepodcast.online📸 Instagram: @thepeakperformancepod🐦 X (Twitter): @PeakPerformPod👨⚕️ Dr. K (Co-Host): @theosteodoc
Thursday Jun 19, 2025
Thursday Jun 19, 2025
Episode Summary:
In this episode of the Peak Performance Podcast, Coach Kyle sits down with Vinny Crispino, founder of The Pain Academy, to explore his incredible journey from elite athlete to chronic pain sufferer — and how that life-altering experience gave rise to a revolutionary approach to pain and healing.
Vinny shares how a seemingly simple injury spiraled into years of debilitating pain and how the search for answers led him to uncover the hidden role of compensatory movement patterns, neuroplasticity, and posture alignment in the healing process.
This conversation is a must-listen for anyone dealing with pain, coaching others through it, or looking to optimize their physical performance by understanding the deeper mechanics of the body and brain.
Key Takeaways:
Vinny Crispino’s journey from athlete to pain educator began with one injury that changed everything.
Chronic pain often persists due to compensatory patterns — not just the original injury.
Posture alignment and movement therapy are critical for long-term relief.
Healing is possible through the brain’s ability to rewire — neuroplasticity is the key.
True recovery demands lifestyle shifts, mindset work, and active participation.
The Pain Academy offers a practical, home-based path to reclaim movement and reduce pain.
Pain is not just a body issue — it’s a full mind-body experience.
Long-term success comes from consistent movement practice and self-care.
Integrating multiple healing modalities (e.g., therapy, movement, mindset) is often most effective.
Sound Bites:
“Pain was absolutely debilitating.”
“I had to enter this problem with where I was at.”
“You don’t need a fancy gym. I want you to log into the program from home.”
“Your body isn’t broken — it’s just compensating.”
“You can’t outsource healing.”
“You have to teach your nervous system something new.”
Episode Chapters:
00:00 – Introduction to Pain and Personal Journeys 02:35 – Vinny's Athletic Background and Injury Experience 07:13 – The Search for Pain Relief and Treatment Options 10:29 – Understanding Compensation Patterns in Movement 14:39 – The Role of Posture and Whole Body Assessment 18:38 – The Ongoing Journey of Healing and Neuroplasticity 22:24 – Strengthening the Spine and Muscles 24:11 – Neuroplasticity and Mindset in Healing 27:12 – The Healing Journey: Timeline and Expectations 33:35 – Integrating Modalities for Comprehensive Healing 36:53 – Empowering Self-Care and Movement 40:40 – Conclusion and Call to Action
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.
Website: https://www.thelcfl.com/
Instagram: https://www.instagram.com/thelcfl.com
Credits:
Produced by Clearview Marketing AgencyFilmed by Jackson Young @clearviewcreative
People:
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Thursday Jun 12, 2025
Thursday Jun 12, 2025
Episode Summary: In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K sit down with Barton Scott, chemical engineer and founder of Upgraded Formulas, to unpack the real science behind effective supplementation.
Barton shares how personal health challenges—and the loss of a loved one—drove him to revolutionize an industry plagued by misinformation, under-regulation, and ineffective products.
From third-party testing to the importance of mineral particle size, Barton explains what makes a supplement actually work. You’ll walk away with a clearer understanding of how absorption, manufacturing integrity, and innovative thinking are changing the game in health and performance.
Chapters:
00:00 – Introduction to the Peak Performance Podcast
01:00 – Barton Scott’s Personal Health Journey and Why He Started Upgraded Formulas
06:01 – What Makes Supplements Safe and Effective: Manufacturing Standards & Testing
10:09 – Absorption 101: Why Particle Size Matters More Than You Think
13:54 – Minerals as Offense and Defense in the Body
17:59 – From Theory to Innovation: The Future of Supplement Technology
21:51 – Closing Reflections: Building with Purpose and What’s Coming Next Key
Takeaways: Barton’s mission was born out of necessity—he built what he needed for his own health. Most supplements are never tested batch-by-batch. His are. Absorption is everything: If your body doesn’t absorb it, it doesn’t help. Particle size plays a major role in how nutrients are utilized. Minerals affect everything from sleep to hormones to immune function.
Deficiencies in specific minerals can cause wide-ranging symptoms. Barton avoids colloidal minerals, favoring stable, highly bioavailable alternatives. All products are manufactured in the U.S.—with a global eye for quality, not shortcuts. There’s a sweet spot between effectiveness and shelf stability. Barton sees supplement innovation as a lifelong mission.
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop.
The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.
Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com
Credits:
Produced by Clearview Marketing Agency
Filmed by Jackson Young @clearviewcreative People:
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Thursday Jun 05, 2025
Thursday Jun 05, 2025
Show Notes:
Episode Summary: In this inspiring episode of the Peak Performance Podcast, we sit down with Danny, founder of the Plant-Based Mafia, to dive deep into his life-changing transformation. Diagnosed with cardiovascular disease in 2014,
Danny made the bold decision to adopt a plant-based lifestyle. What began as a personal health crisis has evolved into a mission to spread awareness about metabolic health, personalized medicine, and innovative therapies like EBOO and chelation.
Danny shares his unfiltered journey, touching on the emotional toll of health challenges, the importance of vulnerability, and the power of individualized care. This episode is packed with valuable insights on nutrition, fitness, future health tech, and the discipline required for long-term success.
Takeaways:
Danny was diagnosed with cardiovascular disease in 2014, prompting a complete lifestyle shift.He lost 75 pounds through diet, discipline, and determination.Founded Plant-Based Mafia to share his health mission and inspire others.Advocates for metabolic health awareness and comprehensive blood testing.Highlights benefits of EBOO therapy, chelation, and other cutting-edge treatments.Emphasizes the role of vulnerability in health conversations.Believes personalized protocols outperform generalized advice.Plant-based eating is powerful, but must be nutritionally balanced.Encourages discipline, balance, and long-term commitment.
Chapter Breakdown:
00:00 – Introduction to the Peak Performance Podcast
00:20 – Danny's Journey to Plant-Based Living
02:25 – The Birth of Plant-Based Mafia
04:28 – Current Health Journey and Challenges
06:45 – Exploring Innovative Therapies (EBOO, Chelation, etc.)
08:48 – The Importance of Comprehensive Health Assessments
10:08 – Vulnerability in Health Discussions
12:15 – The Role of Nutrition and Interventions
14:50 – Addressing Concerns About Plaque and Therapy Safety
17:03 – Personalized Health Protocols and Tailored Approaches
19:10 – The Importance of Individualized Care
20:05 – The Human Body’s Resilience and Ability to Heal
21:14 – Future of Health Technology and Its Impact
22:07 – Blood Work as a New Standard for Dating?
23:03 – The Journey to Optimal Health
25:03 – Balancing Indulgence and Wellness
26:01 – Nutritional Awareness in Plant-Based Diets
28:17 – The Science Behind Plant-Based Nutrition
30:16 – Commitment and Discipline in Health Goals
32:12 – Finding Long-Term Balance in Fitness
Sponsors:
This episode is sponsored by The Longevity Center FL.
Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.
Website: https://www.thelcfl.com/
Instagram: https://www.instagram.com/thelcfl.com
Credits: Produced by Clearview Marketing Agency
Filmed by Jackson Young @clearviewcreative
People:
Website: https://peakperformancepodcast.online/On Instagram: @thepeakperformancepodOn X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Thursday May 29, 2025
Thursday May 29, 2025
Episode Show Notes:
Welcome to Episode 6 of the Peak Performance Podcast with Coach Kyle and Dr. K – your guide to optimizing your life one health tip at a time.
In this episode, we tackle the carnivore diet craze with our signature blend of science, sarcasm, and no-nonsense insights. The all-meat approach has been hyped by influencers, but does it hold up in the long run? Spoiler: probably not. From vitamin deficiencies to gut health to misleading testosterone myths, we break down what actually happens when you ditch plants entirely—and why a "carnivegan" approach might be closer to the sweet spot.
What You’ll Learn:
Why eating only meat might make you feel great… at first
The science behind fiber, mTOR, and long-term health impacts
What happens to your brain (and libido) without carbs
Why influencers pivot from strict diets—and why you should be skeptical
A fun (and accurate) case for a more balanced, whole-food approach
Chapters
00:00 Introduction to the Carnivore Diet
03:00 Nutritional Deficiencies and Health Impacts
05:58 Quality of Meat and Its Importance
08:59 Fish and Poultry: Choosing Wisely
12:06 Specific Use Cases for the Carnivore Diet
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.
Website: https://www.thelcfl.com/
Instagram: https://www.instagram.com/thelcfl.com
Credits:
Produced by Clearview Marketing AgencyFilmed by Jackson Young @clearviewcreative
People:
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Thursday May 22, 2025
Thursday May 22, 2025
Episode 64: Cancel Cardio? Not So Fast...
Welcome back to the Peak Performance Podcast, where Coach Kyle and Dr. K break down the fitness myths that keep you stuck and replace them with real, science-backed strategies that actually work. Today’s episode takes on a controversial question:
Is cardio overrated when it comes to fat loss and body composition?
We dive deep into the cardio vs. strength training debate, uncover how cardio affects your metabolism and hormones, and give you a no-nonsense blueprint for fat loss that doesn’t involve hours on the treadmill.
You’ll also learn:
When cardio helps—and when it hurts
The secret to raising your metabolic rate without starving
How to structure your workouts for strength, longevity, and performance
What heart rate variability (HRV) actually tells you
Why walking is still king (even if running isn't)
If you’ve ever wondered why you’re stuck despite logging miles on the treadmill, this episode is for you.
Chapters
00:00 – Intro: Cancel Cardio?01:05 – Cardio Explained: What It Actually Does02:00 – The Pitfalls of Chronic Cardio & Slowed Metabolism03:15 – The Strength Training Advantage04:25 – Burn More While Sitting Still? Here's How05:10 – Metabolism Reset: From 1200 to 3000+ Calories06:00 – Is Walking Enough? Longevity vs. Fat Loss06:40 – HRV (Heart Rate Variability) Demystified07:25 – When Cardio Does Help Your Goals08:00 – Compound Lifts: The 4-Move Workout Blueprint08:55 – How Often to Strength Train (Beginner to Advanced)09:45 – Protein Intake and Muscle Growth10:20 – Protein Caveats for Kidney Health11:00 – Final Thoughts: Balance, Strategy & Individualization11:30 – Outro + Where to Follow & Subscribe
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.
Website: https://www.thelcfl.com/
Instagram: https://www.instagram.com/thelcfl.com
Credits:
Produced by Clearview Marketing AgencyFilmed by Jackson Young @clearviewcreative
People:
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Thursday May 15, 2025
Thursday May 15, 2025
In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K break down one of the most common misconceptions in the health world: that a single multivitamin can meet everyone’s nutritional needs. From outdated Flintstone gummies to $120 high-end multis, they explore why individualized supplementation—based on testing, not trends—is essential for true health optimization. They uncover the hidden truths about low-quality vitamins, marketing gimmicks, and how soil depletion impacts food nutrition. The hosts also share how they assess their clients' needs using lab work, micronutrient panels, and the risks of taking the wrong supplements (hello, expensive urine and mercury mobilization!).
Key Takeaways:
Mass-market multivitamins are often ineffective or even harmful due to poor ingredient quality and low dosages.
Personalized supplementation based on blood and nutrient testing is critical.
High-quality supplements are rarely found in retail chains like Walgreens or Amazon—use trusted platforms like Fullscript or iHerb.
Beware of “pixie dusting”—when multivitamins include tiny, ineffective amounts of dozens of nutrients.
Supplements like alpha-lipoic acid and NAC should only be taken under supervision if heavy metal detox hasn’t been addressed.
Brands matter—but even more important is selecting specific formulations based on individual needs.
Chapters: 00:00 – Introduction Welcome to the Peak Performance Podcast Medical disclaimer and host introductions
00:24 – Why Generic Multivitamins Don’t Work The myth of the “one-a-day” vitamin Marketing vs. real health needs
01:53 – Supplement Overload and Vague Symptoms Why taking 47 random supplements isn’t helping The importance of blood work before supplementation
02:58 – The Food Supply Isn’t What It Used to Be Soil depletion and declining food nutrition Why modern diets often require supplementation
04:00 – Pixie-Dusting and Under-Dosing How multivitamins trick consumers with tiny amounts of nutrients The example of Vitamin D dosing
04:44 – What to Test For and How The role of standard blood tests and advanced panels Using micronutrient and OAT testing wisely
05:36 – A Smarter Way to “Build” a Multivitamin Creating a custom multi through targeted supplements Fat-soluble vitamins, trace minerals, magnesium
06:13 – Picking the Right Brands Why brand and formulation both matter Coach Kyle and Dr. K’s favorite brands for specific nutrients
07:16 – The Danger of Detox Without Testing Why alpha-lipoic acid and NAC can do harm if used incorrectly Mercury and heavy metal issues
08:02 – Where (and Where Not) to Buy Supplements Why Walgreens, Amazon, and even Whole Foods fall short Trusted platforms like Fullscript and iHerb
09:35 – Closing Thoughts Final advice on supplement sourcing and safety
Where to follow and subscribe for more Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.
Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com
Credits: Produced by Clearview Marketing Agency Filmed by Jackson Young @clearviewcreative
People: Website: https://peakperformancepodcast.online/ On Instagram: @thepeakperformancepod On X: @PeakPerformPod Dr. K On Instagram @theosteodoc
Thursday May 08, 2025
Thursday May 08, 2025
Episode Summary: In this stripped-down, zero-fluff episode, Coach Kyle and Dr. K break down everything you actually need to know about managing and reversing Type 2 Diabetes. They cover simple, science-backed steps that anyone can start today—from how you order your food during meals to why a walk after lunch can do more than you think.
They explore the difference between Type 1, 2, and 3 diabetes, the role of insulin resistance, and the surprising power of calf raises and frozen veggies in blood sugar control. You'll learn the proper way to use supplements like berberine, the debate around Metformin and GLP-1 agonists like Ozempic, and when pharmaceutical support becomes necessary. Whether you're newly diagnosed, prediabetic, or just looking to optimize your glucose response, this episode cuts through the noise to deliver real, usable info.
Chapters: 00:00 – Welcome & Disclaimer
00:31 – The 3 Types of Diabetes Explained (Type 1, 2, & 3)
01:54 – What Causes Type 2 Diabetes (The Lifestyle Link)
02:06 – Step 1: Post-Meal Walking & Glucose Disposal
02:28 – Calf Raises, Soleus Push-Ups & the Power of the Legs 03:06 – Step 2: Food Order for Glucose Control
03:46 – Step 3: Berberine – How to Take It & What It Does
05:01 – Step 4: Why Lifting Weights Helps Regulate Glucose
05:45 – Step 5: Metformin – Prescription Glucose Control
06:20 – GLP-1 Agonists: Ozempic, Mounjaro & the "Trutides"
07:03 – Recap: The Diabetes Reversal Pyramid
07:26 – Is Type 2 Diabetes Reversible? (Spoiler: Yes)
07:50 – Are You at Risk for Redeveloping Diabetes?
08:12 – Type 2 Diabetes: A 90% Lifestyle Disease
08:30 – Last-Resort Therapies: Insulin & V-Cell Treatment
08:52 – Eating Healthy on a Budget (Ground Beef & Frozen Veggies)
09:34 – Wrap-Up & Outro
Top Takeaways: Type 2 Diabetes is often reversible with lifestyle changes alone. Post-meal walking is one of the most underrated blood sugar hacks. Eat your veggies first, then protein, then carbs to flatten glucose spikes. Berberine is a potent, natural supplement—just take it with meals. Metformin & GLP-1 drugs have a place, but aren’t the first line of defense. Muscle is your metabolic engine—resistance training increases glucose storage. Affordable nutrition is possible: frozen veggies + bulk ground beef = win.
Sponsors: This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop.
The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.
Website: https://www.thelcfl.com/
Instagram: https://www.instagram.com/thelcfl.com
Credits: Produced by Clearview Creative Marketing Agency
Filmed by Jackson Young @clearviewcreative
People: Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Sunday May 04, 2025
Sunday May 04, 2025
Summary: In this episode, Coach Kyle sits down with Adam, the founder of ZAAG supplements, to talk all things allostatic load, burnout, and performance optimization. They unpack how chronic stress affects the body's ability to recover, how nutrient absorption is impaired under pressure, and the crucial difference between doing everything right and doing what your body actually needs.
Adam shares insights into the foggy state of burnout, describing it as “running a high-performance system in low battery mode.” He also walks through why digestion and nutrient uptake are disrupted when the body is overwhelmed, and how that challenges the notion that a "food first" approach is always sufficient.
They discuss HRV (Heart Rate Variability) patterns as a reliable indicator of how ready your body is to perform and why consistency in those metrics often matters more than a single high number. Kyle opens up about his own experience with burnout, tied to mercury poisoning, and how removing that burden helped him start to recover.
Chapters
00:00 – Intro to Allostasis & Stress Buckets 05:24 – Understanding Allostatic Load in Performance 10:12 – When the Body Stops Functioning Normally Under Stress 17:05 – Burnout: The System Fog, Nutrient Absorption & Misleading Metrics 18:42 – Recognizing Burnout: Sleep, Memory, Energy & HRV Fluctuations 20:15 – Kyle’s Story: Mercury Toxicity, Hormonal Crash & Recovery 22:41 – Kaizen Approach: Tiny Tweaks Over Time 23:23 – Hacks to Increase Bucket Size & Drain It Faster 25:28 – Kyle's Experience with ZAAG: Crash, Reset, Then Benefits 27:30 – Caffeine, Nicotine & the Temporary Bank Balance Boost 29:02 – Energy Timing: Caffeine + Carbs = Strategic Synergy 30:12 – Final Thoughts from Adam & How to Learn More
Key Takeaways:
Burnout isn’t just mental: It physically affects nutrient absorption, hormone balance, and cognitive clarity.
Food-first isn’t always enough: Especially if the body’s stress systems are suppressing digestion and absorption.
HRV matters—but patterns matter more: Watch for variability in your variability, not just a single-day score.
Stress management is multifactorial: Nutrients, habits, and mental reset tools all contribute.
Supplements like ZAAG can help reduce allostatic load and improve recovery without relying solely on stimulants.
Simple is powerful: Choose one habit to change, stabilize it, then stack the next one.
Resources Mentioned:
Learn more about Adam’s supplement ZAAG
Research on Allostasis & Allostatic Load
HRV Tools: WHOOP, Oura, Garmin, etc.
Thanks for listening—see you next time on the Peak Performance Podcast!
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.
Website: https://www.thelcfl.com/
Instagram: https://www.instagram.com/thelcfl.com
Credits:
Produced by Clearview Marketing AgencyFilmed by Jackson Young @clearviewcreative
People:
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Guest:
Website: www.zaagsupplements.com
On Instagram: @zaagsupplements
Thursday Apr 24, 2025
Thursday Apr 24, 2025
Summary:
In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K cover everything you need to know about identifying and dealing with mold in your environment. They break down how to spot mold visually, which home tests are actually worth doing, and when to consider calling in a mold-sniffing dog.
You’ll also hear why bleach isn’t the solution, how to handle mold in your HVAC system, nd what to do if you suspect your workplace is making you sick. This is a practical guide for anyone dealing with mold at home or trying to make sure it doesn’t come back.
If you're looking for how to test for mold exposure and treat mold-related symptoms, check out our previous episode where we break down mold infections, allergies, and the full detox protocol.
Key Takeaways:
Mold exposure symptoms may be due to infection or allergy—and they’re not the same
Air testing often misses mold hidden in walls or ceilings
The Ermi test is the most reliable at-home method for detecting mold
Mold dogs are a cost-effective alternative to expensive inspections
Infrared cameras can help identify hidden leaks and moisture spots
Bleach doesn’t kill mold—it makes it angrier and causes it to regrow
AC systems are common mold sources and may require full replacement
Keeping indoor humidity below 50% is key to preventing mold
Mold at work can impact health and performance—know your options
Chapters:
00:00 – Intro: Why Mold Is Everywhere
01:13 – Step One: How to Spot Mold in Your Environment
03:01 – What Tests Actually Work? Air, Ermi, Blood & More
05:03 – Mold Dogs vs. Mold Inspectors: Who to Trust
06:05 – What the Bible Says About Mold Remediation
07:46 – The Bleach Mistake: What Actually Kills Mold
08:29 – Mold in Your AC System: What You Need to Know
09:45 – Preventing Mold: HVAC Setup and Humidity Levels
11:34 – Mold at Work: When to Leave or Fight Back
12:16 – Final Thoughts & Takeaways
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.
Website: https://www.thelcfl.com/
Instagram: https://www.instagram.com/thelcfl.com
Mentions:
ERMI Test from Envirobiomics: https://www.envirobiomics.com/product/ermi/
Credits:
Produced by Clearview Marketing Agency
Filmed by Jackson Young @clearviewcreative
People: Website: https://peakperformancepodcast.online/ On Instagram: @thepeakperformancepod On X: @PeakPerformPod Dr. K On Instagram @theosteodoc