Peak Performance

E45: Trailblazing Biohacking and Business with Anthony and Tereza Lolli

Summary
In this episode of The Peak Performance Podcast, Coach Kyle and Dr. K welcome special guests Anthony and Teresa Lolli, producers of the upcoming documentary "Biohack Yourself." The discussion covers a range of topics including the challenges and innovations in the business of health and wellness, the evolution and impact of biohacking, and personal stories of transformation. The Lollis share insights from their documentary work, emphasizing solution-oriented media and the importance of accessible health information. They also explore the intersection of business acumen and health innovation, including how technology and modern methods are reshaping the industry.
 
Key Takeaways
Affordable Healthcare Models: Coach Kyle discusses the importance of making healthcare services affordable by reducing overhead costs, offering a business model that contrasts with traditional pricing based on market rates.
Biohacking Documentary: Anthony and Tereza Lolli's documentary "Biohack Yourself" aims to provide solutions in the health industry rather than focusing on negative exposés, featuring interviews with prominent figures like Dave Asprey and RFK Jr.
Transformation Stories: Both Anthony and Tereza share their personal health transformation journeys, emphasizing how biohacking has significantly impacted their lives and health outcomes.
Community and Accessibility: The Lolli’s highlight their commitment to making biohacking and health innovations accessible to a broader audience, particularly through their documentary and complementary resources.
Future Health Projects: The Lolli’s are working on new documentary projects focusing on women's health and biological dentistry, indicating their ongoing dedication to exploring diverse health topics.
Business Strategy in Health: The intersection of business acumen and health innovation is discussed, illustrating how modern methods and technologies are reshaping the health and wellness industry.
Personalized Health Approaches: The conversation touches on the benefits of personalized health care, such as using modern tools and technologies to tailor treatments to individual needs.
Role of Technology: The importance of integrating technology, such as AI and automation, into health practices to improve efficiency and accessibility is emphasized.
Importance of Community: The episode underscores the value of community in the biohacking space, where inclusivity and shared knowledge contribute to personal health journeys.
Entrepreneurial Challenges and Opportunities: The podcast explores the challenges and opportunities faced by entrepreneurs in the health sector, highlighting the need for innovation and adaptability in business practices.
 
Chapters
00:00 Introduction to the Podcast and Guests
03:11 Business Strategies and Pricing Models
06:09 The Documentary Journey: Biohack Yourself
08:58 Exploring Women's Health and Future Projects
12:13 Personal Health Journeys and Family Experiences
15:02 The Importance of Alternative Medicine
17:56 Innovative Biohacking Techniques and Products
20:54 Integrating New Modalities into Practice
24:05 The Business of Health and Wellness
26:44 Future Collaborations and Innovations
30:46 Innovative Approaches to eBoo Treatments
35:15 Building a Destination Clinic
39:16 Navigating the Challenges of Opening a Clinic
46:51 Marketing Strategies for Patient Acquisition
51:00 The Power of Social Media and Testimonials
01:00:12 Engaging Content Creation Strategies
01:03:06 Creating Memorable Experiences for Audiences
01:05:45 Exploring Stem Cell Therapy and Heavy Metal Detox
01:09:28 Generational Impact of Heavy Metals
01:15:24 Innovative Detox Methods and Future Challenges
01:20:20 Personal Stories and Professional Growth
 
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 
 
Website: https://www.thelcfl.com/ 
Instagram: https://www.instagram.com/thelcfl.com 
 
Mentions:
BioHack Yourself: https://www.lollibrands.com/biohack-yourself
The Super Lollis Docuseries: https://www.lollibrands.com/super-lollis
 
People:
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Coach Kyle On Instagram @toxinfreekyle
Anthony Lolli On Instagram @lollibrandsentertainment
Tereza Lolli On Instagram @terezalolli 
 

E44: Rewiring the Brain for Recovery with Dr. Robb Kelly

Summary
In this episode of the Peak Performance Podcast, Coach Kyle and Doctor K engage with Doctor Robb Kelly, an expert in mental health and addiction recovery. Doctor Robb shares insights into his unique approach to treating addiction, emphasizing the role of neuroscience in recovery. The discussion highlights the importance of identifying childhood trauma, reprogramming neural pathways, and redefining beliefs about addiction. Doctor Robb also stresses the significance of diet, breathwork, and daily routines in maintaining mental health and preventing relapse. The episode concludes with a focus on the potential for complete recovery from addiction and the importance of a supportive family system.
 
Key Takeaways
Addiction Recovery: Recovery is possible through reprogramming the brain and addressing childhood trauma.
Neuroscience-Based Approach: Doctor Robb utilizes neuroscience to understand and treat addiction, emphasizing the role of specific brain regions.
Role of Diet and Routine: Proper nutrition and structured daily habits are crucial for mental health and recovery.
Family Involvement: A supportive family system significantly enhances recovery success rates.
Self-Concept and Beliefs: Changing self-talk and beliefs about addiction is vital for long-term recovery.
Chapters
00:00 Introducing Doctor Robb Kelly: A Neuroscience Approach to Addiction
00:55 Neuroscience Breakthroughs in Addiction Treatment
01:42 From Addiction to Recovery: Doctor Robb's Personal Journey
03:19 Understanding Addiction and Recovery
06:12 Neuroscience of Alcoholism
09:28 The Role of Beliefs in Recovery
13:30 Breaking Free from the 'Once an Alcoholic, Always an Alcoholic' Myth
17:09 Exploring the Interplay Between Belief Systems and Addiction Recovery
18:19 The Importance of Diet and Routine in Mental Health
24:29 Childhood Trauma and Its Impact
28:44 Why Family Involvement is Crucial in Addiction Recovery
32:02 Supplementation and Medication: Enhancing the Recovery Journey
34:12 Conclusion: Embracing a New Identity Beyond Addiction
 
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 
 
Website: https://www.thelcfl.com/ 
Instagram: https://www.instagram.com/thelcfl.com 
 
People:
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Coach Kyle On Instagram @toxinfreekyle
Dr. Robb Kelly, PhD
PhD, Psychology, Oxford University Trinity College, 1984
PhD, Psychology/Behavioral Science, University of Southampton, 2013
Nationally Certified Recovery Coach Level1 (NCRC-1)
Somatic Experience Practitioner, Somatic Experience Trauma Institute
Certified NLP Practitioner, American Union of NLP
Certified Life Coach
Certified Brain Spotting Practitioner
Certified International Interventionist
Published Author
Presenter/Speaker
Podcast and Radio Host
www.robbkelly.com 
Dr. Robb Kelly, PhD is a sought-after recovery expert who believes in treating the causes of addiction and not the symptoms. Dr. Kelly has appeared on such shows as The Doctors, Eye Opener, Good Morning Texas, and Kens5 morning news.  A frequent contributor to radio and print interviews including The Jim Bohannon show, Miracles in Recovery, USA Today, and participated in McLean Hospital’s (Harvard Medical School) study on the stigma associated with mental illness. Dr. Kelly hosted Sober Celebs show on KLIF radio in Dallas, and currently hosts the Breaking Through Addiction podcast featuring special guest discussing a variety of mental health issues.  
Dr. Kelly created Let’s Get Back to 98% Recovery DVDs used in prisons and recovery treatment centers throughout the US. He has lectured on addiction and trauma at high-profile universities, national conferences, treatment facilities, public schools, churches, business organizations and hospitals. Dr Kelly is currently the CEO of the Robb Kelly Recovery Group, an addiction and mental illness recovery coaching company he created based on extensive research and behaviour studies that he conducted over the past 20 years. Dr. Kelly shares his personal highs and lows as he struggled and overcame crippling alcoholism in the November 2019 release of the book “Daddy, Daddy Please Stop Drinking”.  

E43: Navigating Modern Toxins: The Role of Chelation in Restoring Health with Andres Preschel

Summary
In this episode of the Peak Performance podcast, the hosts discuss advanced health treatments, focusing on heavy metal detoxification through chelation therapy and the use of a customized machine called EBU for blood filtration and oxygenation. The guest, Dr. K, explains the process and benefits of these treatments, emphasizing the importance of removing heavy metals like mercury and lead from the body to improve overall health and wellness. The conversation touches on the historical and environmental sources of heavy metals, the challenges in mainstream medical approaches to heavy metal toxicity, and the promising results seen in patients undergoing these treatments. The episode also explores the potential systemic benefits of reducing heavy metal loads, such as improved mental clarity and physical endurance, and the role of chelation in addressing chronic health issues exacerbated by heavy metals.
 
Key Takeaways
Chelation Therapy: This treatment is used to remove heavy metals from the body, particularly mercury and lead, which can accumulate due to environmental exposure and dietary habits, such as consuming large fish. Patients often experience significant health improvements, including increased energy and mental clarity.
EBU Machine: The EBU machine filters and oxygenates the blood, providing systemic health benefits. It is particularly effective in reducing inflammation and enhancing oxygen delivery to tissues.
Heavy Metal Sources and Health Impact: Heavy metals can accumulate in the body through various sources, including seafood and environmental exposure. They can cause fatigue, cognitive issues, and other health problems. Chelation can help mitigate these effects by removing the metals from the body.
Mainstream Medical Approaches: Traditional healthcare often overlooks heavy metal toxicity, focusing instead on treating symptoms rather than underlying causes. Specialized treatments like chelation offer an alternative approach.
Environmental Concerns: The podcast highlights the widespread presence of heavy metals in the environment due to historical industrial practices. This has led to an increased incidence of health issues across generations.
Personalized Health Interventions: The importance of personalized health interventions is emphasized, with treatments tailored to individual needs based on specific heavy metal burdens and genetic predispositions.
Advocacy and Awareness: The episode calls for increased awareness and accessibility to these treatments, suggesting that telling personal success stories can help spread the word and encourage others to explore these health options.
Future Health Prospects: There is hope that with increased recognition and application of these treatments, more people can achieve better health outcomes, potentially influencing broader health policy changes.
Chapters
 
00:02:13 Importance of magnesium supplementation.
00:03:39 Sleep's impact on health.
00:07:27 Hyperoxygenation benefits for health.
00:12:51 Mercury's impact on health.
00:14:37 Molybdenum deficiency and heavy metals.
00:21:33 Selenium's role in mercury protection.
00:22:42 Foods that help chelate mercury.
00:26:39 Hemochromatosis and iron levels.
00:30:01 Mercury and neurological health impacts.
00:32:15 Mainstream doctors and mercury poisoning.
00:38:28 Bioaccumulation of heavy metals.
00:39:45 Chelation therapy and its impact.
00:43:04 Chelation and heavy metal detox.
00:46:41 Ozone treatment advancements.
00:51:25 Cost-effective chelation treatments.
00:54:48 Vaccines and heavy metals.
00:57:15 Heavy metals in everyday products.
01:02:18 Chelation and oxygen benefits.
 
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 
 
Website: https://www.thelcfl.com/ 
Instagram: https://www.instagram.com/thelcfl.com 
People:
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Coach Kyle On Instagram @toxinfreekyle
Andres Preschel - CEO and founder KnowYourPhysio Physiologist 
 
Andres Preschel is a passionate advocate for health optimization and personal scientific self-discovery. His work is rooted in the belief that understanding one’s own physiology—the intricate science that defines each individual—is the cornerstone to unlocking peak performance, enhancing well-being, and leading a longer, more fulfilling life.
Andres’ journey into this field is deeply personal, inspired by his transformative experiences in improving his own health. Through a blend of scientific curiosity and a commitment to actionable change, he discovered what he calls “physiological intuition”—a harmonious state where the mind, body, and spirit align, enabling sustainable and positive lifestyle transformations. To Andres, this intuitive connection is not just a privilege but a human right that everyone should have the opportunity to experience.
With years of dedicated study, hands-on practice, and collaboration with leading experts in health and wellness, Andres has cultivated a comprehensive approach to personalized health. He combines cutting-edge tools and technology with a deeply empathetic understanding of his clients' needs. Supported by a world-class team and fueled by an unrelenting passion, he is devoted to guiding individuals on their path toward achieving their highest potential.
Andres lives by the motto, “Nobody cares how much you know until they know how much you care,” a quote by Theodore Roosevelt that encapsulates his philosophy of combining expertise with genuine compassion.
 
Personality Insights:
MBTI: INTJ-A
Enneagram: 3w2

E42: Tips for Navigating Detox Reactions from Heavy Metals, Mold, and More

Summary
In the latest episode of the Peak Performance Podcast, Coach Kyle Hulbert and Doctor K. Kosubevsky explore detox reactions, distinguishing between Herxheimer reactions and broader detox effects from toxins like heavy metals and molds. They discuss how symptoms can indicate toxin storage locations, guiding personalized detox strategies. Practical tips for managing detox symptoms include using castor oil packs, diuretics, and lymphatic drainage. The hosts stress the importance of education and persistence, encouraging listeners to endure short-term discomfort for long-term health benefits. Listeners are invited to submit questions for further insights.
If you want to further explore your health, contact Dr. K or Coach Kyle for your own integrative consultation, detox strategy, and customized supplement recommendations by calling (561) 210-4033 or follow this link: https://www.thelcfl.com/appointment
Key Takeaways
Herxheimer Reactions Defined: Specific to pathogen die-off in chronic infections, causing flu-like symptoms within 36 hours of treatment.
Broad Detox Reactions: Includes responses to heavy metals, molds, and parasites, often exacerbating existing symptoms like brain fog or pain.
Symptom-Based Insights: Detox symptoms can indicate toxin storage locations, guiding personalized treatment alongside scientific testing.
Symptom Management Strategies: Utilize methods like castor oil packs, diuretics, and lymphatic drainage to alleviate detox discomfort.
Personalized Detox Protocols: Tailor approaches based on individual symptoms, such as using diuretics for urination issues or colon hydrotherapy for toxin elimination.
Addressing Mast Cell Activation: Manage with a combination of chelation and symptom protocols, focusing on reducing histamine responses.
Importance of Education and Persistence: Understanding that initial discomfort is temporary encourages patients to persist for long-term health benefits.
Chapters
00:00 Introduction to Detox Reactions
02:52 Understanding Herxheimer Reactions
06:04 Detox Symptoms and Their Implications
08:54 Mitigating Detox Reactions
11:46 The Role of Colonics and Other Therapies
15:09 Managing Mast Cell Activation
17:57 The Importance of Hydration in Detox
20:54 Conclusion and Q&A Invitation
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 
Website: https://www.thelcfl.com/ 
Instagram: https://www.instagram.com/thelcfl.com 
 
Mentions:
Chelation Therapy aka Heavy Metal Detox with Dr. K: https://www.thelcfl.com/our-services/iv-therapies/chelation-therapy
EBOO Therapy for Mold Detox with Dr. K: https://www.thelcfl.com/our-services/iv-therapies/eboo-iv-therapy
Colon Hydrotherapy for Detox Support: https://www.thelcfl.com/our-services/colon-hydrotherapy
Use this link for 10% off the Vibe Plate: https://www.lifeprofitness.com/TLCFL
Then you will go to the menu- Vibration- All in one vibration- click learn more on the first option (Rumblex Plus) - you can choose either blue or black. And you can checkout. Don't need to buy anything else to make it work.
People:
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Coach Kyle On Instagram @toxinfreekyle

E41: How to Build Your Ultimate Health Team

Summary
In this episode of the Peak Performance Podcast, Coach Kyle and Doctor K explore the importance of building a comprehensive health team beyond just having a primary care physician. They discuss various specialists and professionals that might be part of a health team, such as integrative doctors, personal trainers, chiropractors, therapists, health coaches, and dietitians. The conversation emphasizes the benefits of having a personalized health team that aligns with individual goals, whether for addressing specific health issues or optimizing overall wellness. The hosts also highlight the importance of setting realistic expectations from specialists and the role of mindset in achieving health goals.
 
Key Takeaways
Comprehensive Health Teams: A primary care physician is essential, but having a broader health team can address specific needs and optimize health.
Role of Specialists: Specialists such as integrative doctors, chiropractors, and therapists can offer targeted support that primary care doctors might not provide.
Importance of Personal Trainers and Health Coaches: These professionals help in goal-setting, accountability, and optimizing physical performance.
Therapy’s Role in Healing: Mental health is crucial for physical healing, and therapists can assist in overcoming psychological barriers to health improvement.
Integrative Medicine: Integrative doctors combine traditional and alternative practices for a holistic approach to health.
Realistic Expectations: Understanding the limitations and strengths of each health professional helps in setting realistic health goals.
Mindset Matters: A positive mindset and belief in the effectiveness of treatments can significantly impact health outcomes.
 
Chapters
00:00 The Importance of a Health Team
02:52 Understanding Primary Care and Specialists
06:14 The Role of Integrative Medicine
09:05 The Value of Personal Trainers
12:01 The Need for Therapy in Health
14:58 The Role of Health Coaches
17:52 Optimizing Health with Specialists
20:54 Navigating Physical Therapy and Surgery
 
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 
Website: https://www.thelcfl.com/ 
Instagram: https://www.instagram.com/thelongevitycenter__fl/ 
 
Mentions:
Dr. Kim Skokan: https://www.thelcfl.com/meet-our-team/dr-kim-skokan
Stem Cell Episode: https://www.youtube.com/watch?v=PZvGpuXNQw4 
 
People:
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Coach Kyle On Instagram @toxinfreekyle

Recap: Ozone

Summary
In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K discuss the benefits and administration methods of ozone therapy. Ozone is a molecule made up of three oxygen atoms (O3) and is used for various health benefits, including decreasing free radicals, increasing energy, reducing inflammation, and boosting the immune system. Ozone therapy can be administered through IV, rectal insufflation, nasal insufflation, topical application, and more. The cost of ozone therapy varies depending on the method and location.
 
Takeaways
Ozone Therapy Benefits: Ozone therapy aids in decreasing free radicals, boosting energy, reducing inflammation, and enhancing the immune system, leading to overall improved health.
Administration Methods: Ozone can be administered through various methods such as IV treatments, rectal insufflation, nasal insufflation, and topical applications, each with its unique benefits.
Cost Considerations: The cost of ozone therapy varies across different treatments, with EBOO being the most effective but also the most expensive option, influencing budget considerations for potential users.
Side Effects and Detox: While ozone therapy is generally safe, it's important to be aware of potential side effects like detox reactions, and to understand that individual experiences may vary.
EBOO: The Ultimate Ozone Therapy: Extracorporeal Blood Oxygenation and Ozonation (EBOO) offers the highest level of ozone exposure, treating a significant percentage of blood volume for maximum health benefits.
Chapters
 
00:00 Introduction to Ozone Therapy
00:40 Understanding Ozone Molecule (O3)
03:13 The Science Behind Ozone Therapy
05:31 In-Depth Look at IV Ozone Therapy
06:40 The Athletic Edge with Ozone
08:19 Side Effects and Safety of Ozone Therapy
10:26 Individual Responses to Ozone Treatment
12:51 IV and Rectal Insufflation Methods Explained
15:00 Understanding Ozone Diffusion
15:42 Exploring Ozone Insufflation: Ears, Nose, and Mouth Applications
18:07 Nasal Insufflation and Vapor Inhalation
20:31 IV Ozone Therapy: A Step-by-Step Guide to Different Methods
23:38 How to Safely Increase Ozone Therapy Dosage: A Guide to Multi-Pass and EBOO Treatments
26:51 EBOO Therapy Explained
28:53 Ozone Therapy Costs and Accessibility
33:15 Final Takeaways and Sign-off
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 
Website: https://www.thelcfl.com/ 
Instagram: https://www.instagram.com/thelongevitycenter__fl/ 
 
Mentions:
Study on IV vs Oral MB: https://pubmed.ncbi.nlm.nih.gov/10952480/
Book on MB by Dr. John Lieurance: https://www.drjohnlieurance.com/product-page/methylene-blue
 
People:
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Coach Kyle On Instagram @toxinfreekyle

Recap: Methylene Blue

Summary
In this episode of the Peak Performance Podcast, hosts Coach Kyle and Doctor K discuss the history, benefits, and applications of Methylene Blue, a drug that started as a textile dye in 1876 and later became the first anti-malarial medication. They explore its transition from dye to medication and delve into its current uses, including treating cognitive decline, infections, and as a nootropic. They address safety measures, the importance of quality when purchasing Methylene Blue, and share personal experiences with the drug, highlighting its potential side effects and unique property of turning urine blue. The conversation also touches on regulatory factors in the medical field, the role of Methylene Blue in psychiatric medications, and its synergistic effects with light therapy. The hosts emphasize the necessity of consulting medical professionals before using Methylene Blue and the importance of obtaining a G6PD test to ensure safety.
 
Takeaways
The Evolution of Methylene Blue: Methylene Blue is an old and versatile drug that has evolved from a dye to a medication with a broad range of benefits.
Methylene Blue Today: It has been historically used to treat malaria and now serves as a treatment for cognitive decline, infections, and as a brain stimulant.
Ensuring Safety: Quality and safety are paramount when purchasing Methylene Blue, with pharmaceutical grade being the safest option.
Methylene Blue Interactions: Methylene Blue can interact with certain medications and conditions, such as SSRIs and G6PD deficiency, so consultation with a healthcare provider is necessary.
Varied Experiences: Personal experiences with Methylene Blue vary, with some users reporting enhanced cognitive function and others experiencing side effects like gastrointestinal discomfort or muscle cramping.
A Curious Phenomenon: The drug's unique effect of changing urine color can be a surprising but harmless side effect.
Responsible Use: The hosts caution against self-prescribing and recommend a careful approach to dosing, with consideration for potential drug interactions and individual health conditions.
 
Chapters
00:00 Introduction to Methylene Blue
00:51 Historical Context and Medical Applications
03:06 Mechanisms of Action and Benefits
05:55 Forms of Administration and Safety Considerations
08:48 Dosage and Treatment Protocols
11:27 Market Dynamics and Pricing of Methylene Blue
14:16 Synergistic Effects and Future Research Directions
21:20 Understanding Contraindications and Side Effects of Methylene Blue
24:08 Interactions with Other Substances and Neurochemicals
29:23 Personal Experiences and Historical Context of Methylene Blue
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 
Website: https://www.thelcfl.com/ 
Instagram: https://www.instagram.com/thelongevitycenter__fl/ 
 
Mentions:
 
Study on IV vs Oral MB: https://pubmed.ncbi.nlm.nih.gov/10952480/
Book on MB by Dr. John Lieurance: https://www.drjohnlieurance.com/product-page/methylene-blue
 
People:
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Coach Kyle On Instagram @toxinfreekyle

Mini Episode: Sourcing Affordable Health Care with Coach Kyle

Summary:
In this min episode of The Peak Performance Podcast, while awaiting the highly anticipated second season, host Kyle Hulbert shares a critical narrative on the exorbitant costs of medical treatments in the US and underscores the significance of patient research to uncover more cost-effective healthcare options. Kyle recounts his personal experience of being quoted a staggering $8,000 for two iron infusions, a cost he was able to reduce to $383 through diligent research and price comparison.
 
This episode not only highlights the often inflated pricing within the medical system but also champions the necessity for patient education and empowerment. In line with the ethos of seeking alternative, holistic, and affordable healthcare solutions, the episode aligns with the principles of The Longevity Center.
 
This innovative clinic is dedicated to providing comprehensive, patient-centered care that merges the best practices of osteopathic, regenerative, integrative, and natural medicine. The Longevity Center is on a mission to foster healing, enhance wellness, and improve life quality through a holistic approach that targets the root causes of health issues, all while emphasizing the importance of patient education and offering health solutions that are both accessible and affordable.
 
Takeaways:
Medical treatment costs can vary significantly, and patients should research to find more affordable healthcare.
The medical system often has inflated pricing due to negotiations with insurance companies, leading to higher patient costs.
Patient education and empowerment are crucial for making informed health decisions and for participating actively in the healing process.
Holistic, integrative approaches to healthcare, such as those practiced at The Longevity Center, can offer more affordable and effective patient care.
Chapters:
00:00 Introduction
00:23 Navigating the Flaws in the US Medical System
01:17 The high cost of medical treatments in the US
02:29 The importance of patient education and empowerment
03:12 Uncovering the True Cost of Treatment
04:21 Conclusion
04:32 Outro
 
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 
Website: https://www.thelcfl.com/ 
Instagram: https://www.instagram.com/thelongevitycenter__fl/ 
 
People:
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Coach Kyle On Instagram @toxinfreekyle

E40: The Power of Preventative Testing and How To Avoid Chronic Health Issues

Summary:
In our 40th episode in The Peak Performance Podcast, hosts Coach Kyle and Dr. Benjamin Kosubevsky delve into the world of preventative testing, discussing how it can help individuals avoid chronic health issues. They explore various tests, including blood work, whole body scans, and specialized tests for heavy metals and mold, offering insights on how these tests can contribute to a long, healthy life without the need for medical intervention. The hosts also discuss the importance of early detection and how optimizing one's health can be a life-changing experience. Tune in, get tested, and take control, because as Coach Kyle ruefully reflects, if only he'd embraced this intel in his teen years, who knows what superhero heights he could have soared to by now!
 
Takeaways:
Preventative Testing Importance: Preventative testing can help detect potential health issues before they become serious problems, allowing for early intervention and lifestyle changes.
Comprehensive Blood Panels: These panels can reveal a wealth of information about an individual's health, including risks for cardiovascular diseases, hormone levels, and overall inflammation in the body.
Imaging Scans: Whole body scans using CT and MRI technology can identify various health concerns, from musculoskeletal issues to potential cancers, often before symptoms arise.
Cancer Screening: The Galleri test is a blood test that can screen for over 50 types of cancer, often detecting them before reaching stage one, which can make treatment far more effective and less invasive.
Colon Health: Regular colonoscopies or virtual colonoscopies can help detect colon cancer early. The FIT test can be a less invasive option to indicate potential issues.
Heavy Metal Testing: Identifying and addressing heavy metal toxicity early can prevent an array of health issues related to metal build-up in the body.
Mold Exposure: Testing one's living environment for mold can prevent health complications related to mold exposure, which can often go unnoticed.
Hormone Assessment: The Dutch test provides a detailed view of hormone levels and metabolites, offering insights into potential hormonal imbalances that could affect overall health.
 
Chapters:
00:00 Introduction
01:48 Individual's Guide to Preventative Testing
04:54 Understanding Blood Work: Beyond Basic Screening to Early Disease Detection
06:54 The Role of Toxins and the Path to Early Intervention
11:05 Screening for Autoimmune Markers, Infections, and Essential Nutrients
12:51 Beyond the Basics: Comprehensive Testing for Health Optimization
14:40 The Impact of Early Preventative Testing Across Ages
15:30 Advanced Imaging and Screening: The Frontier of Preventive Care
18:21 Colorectal Health
22:10 Specialized Cancer Screening
23:24 Heavy Metal Toxicity
26:51 Environmental Concerns
28:20 The Galleri Test
31:09 The Dutch Test
33:02 Reflecting on the Journey of Preventative Health and the Power of Early Testing
 
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 
Website: https://www.thelcfl.com/ 
Instagram: https://www.instagram.com/thelongevitycenter__fl/ 
 
Mentions:
full wellness panel @ the LCFL
life imaging 
envirobionics
Mymycolab
E21: Too Tired to Tune In? It Might Be Adrenal Fatigue
E12: Diabetes and Glucose Control
People:
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Coach Kyle On Instagram @toxinfreekyle
 

E39: Hidden Toxins in Your Home and How to Avoid Them

Summary: 
In this week’s episode of The Peak Performance Podcast, Coach Kyle and Dr. K delve into the myriad of toxins that could be lurking in various parts of your home. They focus on specific rooms, including the kitchen, closet, laundry room, and bedroom, offering practical advice on how to mitigate toxin exposure. The episode emphasizes the importance of avoiding processed foods, opting for glass over plastic, and maintaining a clean living environment to reduce mold and other harmful substances.
 
Takeaways:
Avoid Processed Foods: Highly processed plant-based foods often contain elevated levels of toxins such as glyphosate and should be avoided in favor of whole foods.
Choose Organic, but Stay Informed: Organic labels can be misleading; they don't guarantee the absence of toxins. Always research and opt for trusted sources.
Mind Your Kitchenware: Avoid using plastic and non-stick cookware. Opt for alternatives like glass and stainless steel to minimize toxin exposure.
Clean Your Kitchen Regularly: Regularly clean areas prone to mold, such as under the sink and the dishwasher, using hydrogen peroxide or other safe cleaning agents.
Beware of Plastic Clothing: Plastic fibers in clothing can release microplastics into the environment and your body. Opt for natural fibers like organic cotton, bamboo, or merino wool.
Optimize Laundry Practices: Avoid scented detergents and fabric softeners. Use natural alternatives and clean your washing machine regularly to prevent mold buildup.
Pay Attention to Bedding and Air Quality in the Bedroom: Use organic cotton bedding and consider replacing old mattresses. Invest in a good air purifier to ensure clean air while you sleep.
Check for Mold and Leaks: Regularly inspect your home for mold and fix any leaks promptly, especially in high-risk areas like the attic and under sinks.
Chapter: 
00:00 Introduction
00:53 Kitchen Toxins
07:22 Ditching Plastics and Non-Stick Cookware for a Healthier Kitchen
14:32 Clearing Out Closet Toxins: From Plastic Fibers to Mold
18:13 Laundry Room Toxins: Avoiding Scented Products and Mold
22:17 Creating a Toxin-Free Bedroom: Bedding, Air Quality, and EMFs
26:19 Final Tips and Conclusion
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 
Website: https://www.thelcfl.com/ 
Instagram: https://www.instagram.com/thelongevitycenter__fl/ 
Mentions:
Glyphosate Report
Clean 15
Dirty Dozen
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People:
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Coach Kyle On Instagram @toxinfreekyle