Peak Performance

E5: Toxin Talk

Summary
This conversation explores the topic of toxins and how they are present in everyday items. The hosts discuss their recent discovery of MacBids, a warehouse auction platform, before diving into the various sources of toxins in our lives. They highlight the presence of toxins in Stanley cups and the importance of avoiding toxins in drinking water. The conversation also covers toxins in kitchen items, plastics, clothing, the garage, supplements, food, and self-care products. The hosts emphasize the need to be aware of toxins and make informed choices to minimize exposure.
 
Chapters
00:00 Introduction and MacBids
03:10 Toxins in Everyday Items
04:34 Toxins in Stanley Cups
05:17 Avoiding Toxins
06:05 Toxins in Drinking Water
07:16 Choosing a Water Filter
08:40 Toxins in Kitchen Items
12:12 Toxins in Glue
15:20 Toxins in Plastics
16:08 Toxins in Clothing
18:12 Toxins in the Garage
24:03 Toxins in Supplements
27:27 Toxins in Food
30:00 Toxins in Self-Care Products
32:19 Greenwashing
33:10 Conclusion
 
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 
Website: https://www.thelcfl.com/ 
Instagram: https://www.instagram.com/thelongevitycenter__fl/ 
 
Sources
https://www.ewg.org/tapwater/
https://zerowater.com/?campaignname={campaignname}&adgroupname={adgroupname}&keyword=zerowater&device=c&gad_source=1&gclid=Cj0KCQiAn-2tBhDVARIsAGmStVlnqgIp5P2DiurWkMHHAlCD9DWAEjsp_mJo8jsl0B8t3HxlSNm5NOMaApzJEALw_wcB
https://www.nih.gov/news-events/nih-research-matters/plastic-particles-bottled-water#:~:text=Results%20were%20reported%20on%20January,these%20plastic%20fragments%20were%20nanoplastics.
https://henryrose.com/?nbt=nb%3Aadwords%3Ag%3A1785393972%3A68723224029%3A526256838199&nb_kwd=henry%20rose&nb_ti=kwd-3964215321&nb_mt=p&utm_source=google&utm_medium=cpc&utm_campaign=googleads&utm_content=gm-henryrose-branded_branded-brand_g_henry%20rose&gad_source=1&gclid=Cj0KCQiAn-2tBhDVARIsAGmStVklx2Y7zdPA1SH4LdWhHpjyTw7DFziYdPdWlFrWjRbxY8_o6JCr2CIaArmKEALw_wcB
https://www.ewg.org/foodnews/?gad_source=1&gclid=Cj0KCQiAn-2tBhDVARIsAGmStVnliOPQISoX8RCfZwc8TPzc5I1ZDOlz-FwihP8OLW_k6iLeB-cyDpoaAgkEEALw_wcB
 
People
Peak Performance 
Website: https://peakperformancepodcast.online/
On Instagram: https://www.instagram.com/thepeakperformancepod/
On X https://twitter.com/PeakPerformPod
Dr. K 
On Instagram https://www.instagram.com/theosteodoc/
Coach Kyle 
On Instagram https://www.instagram.com/toxinfreekyle/

E4: Heavy Metals

Learn more about heavy metals and chelation therapy with The LCFL:
https://www.thelcfl.com/our-services/iv-therapies/chelation-therapy/ 
SummaryThis conversation dives into heavy metal impacts on health, covering definitions, effects, toxicity levels, stress's role, and detoxification paths. It highlights challenges in measuring metal levels and stresses the importance of ongoing chelation for effective detox. The talk also delves into chelation therapy specifics, including IV methods with DMPS/EDTA, naturopathic approaches, and the Andy Cutler method. It underscores the necessity of regular tests to gauge chelation's success, limitations of natural detox, and potential chelation risks. The dialogue wraps up noting chelation's benefits for well-being.
Key Points:
Regular monitoring is crucial for assessing chelation therapy's impact on heavy metal levels.
While naturopathic detox methods support health, IV chelation with DMPS/EDTA is superior for metal removal.
The Andy Cutler method uses ALA for a gradual detox, requiring patience and persistence.
Chelation, especially with ALA, helps purge metals from the brain, enhancing the detox process.
Side effects from chelation necessitate supervision by experienced practitioners for safety.
Effective heavy metal removal via chelation can markedly enhance life quality, with oral and suppository options as viable alternatives to IV methods.
Chapters
00:00 What is a heavy metal?
04:22 Different heavy metals and their effects
09:29 The impact of heavy metals on health
13:05 The goal of heavy metal detoxification
16:39 The importance of continuous chelation
23:20 Different methods of heavy metal testing
37:12 Factors affecting the detoxification process
40:12 The Limitations of Natural Detox Methods
44:21 The Andy Cutler Method
48:11 Understanding Chelation Support
50:37 Side Effects and Dangers of Chelation
 
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 
Website: https://www.thelcfl.com/ 
Instagram: https://www.instagram.com/thelongevitycenter__fl/ 
 
Sources
https://www.westonaprice.org/health-topics/environmental-toxins/using-the-andy-cutler-protocol-to-address-mercury-poisoning/#gsc.tab=0
https://www.abebooks.com/book-search/author/andrew-hall-cutler/
People
Peak Performance 
Website: https://peakperformancepodcast.online/
On Instagram: https://www.instagram.com/thepeakperformancepod/
On X https://twitter.com/PeakPerformPod
Dr. K 
On Instagram https://www.instagram.com/theosteodoc/
Coach Kyle 
On Instagram https://www.instagram.com/toxinfreekyle/

E3: Comprehensive Lab Testing

Are you curious about a customized comprehensive lab package?
https://www.thelcfl.com/contact-us/ 
 
SummaryIn this conversation, Dr. K and Coach Kyle discuss comprehensive lab testing. They cover topics such as comprehensive lab testing for hormones, thyroid, and other areas. They emphasize the importance of tailoring testing based on symptoms and the benefits of comprehensive lab testing. They also discuss specialized testing, the cost and frequency of comprehensive lab testing, and the importance of educating yourself on lab results. In this episode, Kyle and Ben discuss the importance of hormone balance and how it affects overall health and performance. They explore common hormonal imbalances and the role of diet and lifestyle in maintaining hormonal health. They also touch on testing and treatment options for hormone imbalances. Finally, they tease future episodes that will dive deeper into specific hormone-related topics.
Takeaways
Comprehensive lab testing is important for understanding hormone levels, thyroid function, and other areas of health.
Tailoring testing based on symptoms can provide more targeted and effective results.
Comprehensive lab testing can be used for both investigative and preventative purposes.
Educating yourself on lab results and understanding the reference ranges is crucial for making informed decisions about your health. Hormone balance is crucial for overall health and performance.
Common hormonal imbalances include low testosterone, estrogen dominance, and thyroid disorders.
Diet and lifestyle choices play a significant role in maintaining hormonal health.
Testing and treatment options are available for identifying and addressing hormone imbalances.
Chapters
03:20 Comprehensive Lab Testing for Hormones
08:06 Comprehensive Lab Testing for Thyroid
13:44 Other Tests in Comprehensive Lab Testing
15:27 Benefits of Comprehensive Lab Testing
17:10 Specialized Testing
20:58 Tailoring Testing Based on Symptoms
23:02 When to Pull Comprehensive Lab Testing
28:55 Lipids and Heart Markers
32:31 Cost and Frequency of Comprehensive Lab Testing
35:12 Educating Yourself on Lab Results
41:25 Conclusion
 
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 
Website: https://www.thelcfl.com/ 
Instagram: https://www.instagram.com/thelongevitycenter__fl/ 
 
Sources
https://www.amazon.com/Testosterone-Optimization-Therapy-Bible-Optimized/dp/1726779688
https://www.journals.uchicago.edu/doi/abs/10.1086/596535
People
Peak Performance 
Website: https://peakperformancepodcast.online/
On Instagram: https://www.instagram.com/thepeakperformancepod/
On X https://twitter.com/PeakPerformPod
Dr. K 
On Instagram https://www.instagram.com/theosteodoc/
Coach Kyle 
On Instagram https://www.instagram.com/toxinfreekyle/

E2: All About Methylene Blue

Are you curious if Methylene Blue is right for you? 
https://www.thelcfl.com/our-services/iv-therapies/methylene-blue-iv-therapy/ 
SummaryIn this episode, Dr. K and Kyle discuss the benefits and applications of methylene blue, one of the oldest drugs in the world. They explore its history as a dye and its use as an anti-malarial drug. The conversation delves into the dosing and administration of methylene blue, including the differences between oral and IV administration. They also discuss the importance of obtaining high-quality methylene blue and the potential side effects and contraindications. The episode concludes with a discussion on the various uses of methylene blue in treating different conditions and the potential synergistic effects with light activation. This podcast episode provides a comprehensive exploration of methylene blue, covering its side effects, how it acts on the brain, drug interactions and precautions, the impact on urine color, duration of urine color change, interaction with vitamin C, personal experiences, its potential for weight loss, and its historical use.
Takeaways
Methylene blue can cause side effects such as gastrointestinal issues and dizziness when taken orally, and muscle cramping and dizziness when administered intravenously.
Methylene blue acts on the blue spot in the brain, which helps regulate serotonin levels.
It is important to be cautious when taking methylene blue with medications or substances that modulate serotonin, as it can lead to serotonin syndrome.
Chapters
00:40 Introduction to Methylene Blue
04:51 Applications and Benefits of Methylene Blue
08:33 Dosing and Administration of Methylene Blue
20:28 Timing and Cycling of Methylene Blue
28:42 Methylene Blue in Treatment of Various Conditions
33:01 Additional Effects and Uses of Methylene Blue
39:23 Side Effects of Methylene Blue
41:40 Drug Interactions and Precautions
49:34 Historical Use of Methylene Blue
50:39 Closing Remarks
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 
Website: https://www.thelcfl.com/ 
Instagram: https://www.instagram.com/thelongevitycenter__fl/ 
 
Sources
Study on IV vs Oral MB
https://pubmed.ncbi.nlm.nih.gov/10952480/
Book on MB by Dr. John Lieurance
https://www.drjohnlieurance.com/product-page/methylene-blue
Socials
Peak Performance 
Website: https://peakperformancepodcast.online/
On Instagram: https://www.instagram.com/thepeakperformancepod/
On X https://twitter.com/PeakPerformPod
Dr. K 
On Instagram https://www.instagram.com/theosteodoc/
Coach Kyle 
On Instagram https://www.instagram.com/toxinfreekyle/
Dr. John Lieurance
On Instagram https://www.instagram.com/drjohnlieurance/?hl=en

E1: Introduction and Toxin Talk

Summary
In this episode, Dr. K and Kyle Hulbert introduce themselves and their backgrounds in the health field. They discuss the focus of their podcast, which is to provide health hacks and facts that are often overlooked by traditional doctors and health coaches. The importance of removing heavy metals and toxins from the body is emphasized, as well as the symptoms and risks of heavy metal poisoning. The use of pharmaceuticals and supplements is discussed, along with the future of regenerative medicine. The world of toxins and how to avoid them is explored, including the topic of mycotoxins and mold illness. The interaction between heavy metals and mold is also examined. The episode concludes with some life tips and hacks for listeners.
Takeaways
Removing heavy metals and toxins from the body is crucial for optimal health.
Symptoms of heavy metal poisoning can vary and may include fatigue, depression, hormonal dysregulation, and gut issues.
Pharmaceuticals and supplements should be based on individual needs and goals.
Regenerative medicine is an emerging field that shows promise for treating various health conditions.
Toxins are present in various forms, including heavy metals, pesticides, and mycotoxins from mold.
Interaction between heavy metals and mold can contribute to health issues.
It is important to be aware of toxins in the environment and take steps to minimize exposure.
Life tips and hacks can help optimize health and well-being.
 
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 
Website: https://www.thelcfl.com/ 
Instagram: https://www.instagram.com/thelongevitycenter__fl/ 
 
Time Stamps
00:00 Introduction and Background
06:37 Podcast Focus: Health Hacks and Facts
08:02 The Importance of Removing Heavy Metals and Toxins
09:55 The Symptoms and Risks of Heavy Metal Poisoning
13:00 The Use of Pharmaceuticals and Supplements
16:25 The Future of Regenerative Medicine
19:44 The World of Toxins and How to Avoid Them
29:24 Mycotoxins and Mold Illness
33:12 The Interaction Between Heavy Metals and Mold
Sources
https://www.cnn.com/2023/08/30/health/marijuana-heavy-metals-wellness/index.html
https://www.sciencedirect.com/science/article/abs/pii/S1079210405002106
https://www.purdue.edu/newsroom/releases/2022/Q1/contaminated-leafy-greens-turn-purple.html#:~:text=Hoagland's%20team's%20results%20showed%20kale,cadmium%20stress%20in%20early%20development
https://www.theguardian.com/environment/2023/jun/30/kale-pfas-forever-chemicals-contamination
People
Peak Perfomance 
Webiste: https://peakperformancepodcast.online/
On Instagram @thepeakperformancepod
On X @peakperformpod
Dr. K 
On Instagram @theosteodoc
Coach Kyle 
On Instagram @toxinfreekyle