Peak Performance
The Peak Performance Podcast offers direct, practical health tips and facts to enhance your life. It focuses on straightforward advice for physical and mental well-being optimization.
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Episodes
Thursday May 30, 2024
Thursday May 30, 2024
Contact Dr. K and Coach Kyle at The LCFL to book your chronic fatigue consult:
https://www.thelcfl.com/contact-us/
Summary:
In Episode 21 of the Peak Performance Podcast hosts Coach Kyle and Dr. K delve into the complexities of adrenal fatigue, a condition often misinterpreted and misunderstood. They explore its symptoms, stages, and the interplay of hormonal imbalances that contribute to its development. The discussion covers the proper ways to diagnose and address adrenal fatigue, including a detailed look at the stages from initial cortisol rise to adrenal exhaustion. They also debunk common myths about adrenal health and provide insights into effective treatments and lifestyle adjustments necessary for recovery.
Key Takeaways:
Understanding Adrenal Fatigue: Adrenal fatigue involves more than just feeling tired; it's a multi-stage condition with specific hormonal markers and symptoms.
Importance of Accurate Diagnosis: Proper testing, like the Dutch test, is crucial for understanding hormone levels and their patterns throughout the day.
Comprehensive Treatment Approaches: Effective treatment requires addressing underlying causes such as hormonal imbalances and lifestyle stressors.
Myths Debunked: Common misconceptions, such as the effects of caffeine on adrenal health, are clarified to help prevent mismanagement of the condition.
Integrative Recovery Plan: A combination of supplements like Ashwagandha, Drenatrophin, and melatonin, tailored to the time of day, can support adrenal recovery when used alongside lifestyle changes.
Chapters:
00:00 Introduction to Adrenal Fatigue
03:59 Stages of Adrenal Fatigue
06:55 Diagnosis Techniques: DUTCH Test Explained
09:47 Treatment Strategies
15:38 Dr. K’s Secret Sauce Formula to Reversing Adrenal Fatigue
16:37 Identify and Fix Your Stressors
18:44 Supplement Recommendations
22:10 Adrenal Myth Busters
26:03 Burnout
26:59 Conclusion
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.
Website: https://www.thelcfl.com/
Instagram: https://www.instagram.com/thelongevitycenter__fl/
People
Peak Performance
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K on Instagram @theosteodoc
Coach Kyle on Instagram @toxinfreekyle
Thursday May 23, 2024
Thursday May 23, 2024
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.
Website: https://www.thelcfl.com/
Instagram: https://www.instagram.com/thelongevitycenter__fl/
Mentions:
40 Years of Zen
The Cure for Alcoholism - The Medically Proven Way to Eliminate Alcohol Addition by Roy Eskapa, PhD.
Wegovy for Alcohol Use: https://recursiveadaptation.com/p/novo-nordisk-begins-a-240-person
People
Peak Performance Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Coach Kyle On Instagram @toxinfreekyle
Thursday May 16, 2024
Thursday May 16, 2024
Contact our leading expert in mold toxicity and treatment today!
https://www.thelcfl.com/contact-us/
Summary:
In this enlightening episode of the Peak Performance Podcast, Coach Kyle and Dr. K dive deep into the persistent problem of mold in residential environments. They explore the origins and favorite haunts of mold within the home, effective strategies for prevention and eradication, and practical tips for identifying and dealing with mold-related issues. The episode not only discusses the environmental aspects but also touches upon the health implications of mold exposure, providing listeners with a thorough understanding of how to maintain a mold-free home.
Takeaways:
Identify Mold-Friendly Zones like common areas in your home where mold is likely to grow, such as bathrooms, basements, and under sinks, to stay ahead of potential infestations.
Implement strategies such as maintaining optimal indoor humidity levels below 50% and ensuring good ventilation to prevent mold growth.
Recognize the health implications of mold exposure, such as respiratory issues and allergies, and understand when to seek medical advice.
Learn about the most effective ways to remove mold, including the use of professional-grade dehumidifiers and opting for mold-resistant building materials during any home repairs or renovations.
Gain insights into selecting the right mold remediation professionals, focusing on those who offer comprehensive solutions that address both removal and future prevention.
Explore DIY methods for detecting mold through moisture meters and thermal cameras, and discuss why solutions like hydrogen peroxide are preferred over bleach for cleaning mold-infested areas.
Chapters:
00:00 Introduction to Mold
01:57 Understanding Molds Habitat
04:25 How Mold Manifests in the Home
05:06 Detailed Look at Airborne Mold
08:50 Water-Based Mold Issues
09:40 Roof Leaks, Drywall, and Other Building Materials
15:55 Testing Methods for Mold
19:46 Sourcing Reliable Mold Remediation
23:26 Air Purification and Mold Prevention
25:29 Bleach is NOT the Answer
28:32 Taking Care of Your Health and Home - Where to Start if Mold is Present
31:06 Conclusion
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.
Website: https://www.thelcfl.com/
Instagram: https://www.instagram.com/thelongevitycenter__fl/
Sources and Recommendations:
April Air: https://www.aprilaire.com/
EnviroBiomics: https://www.envirobiomics.com/?v=47e5dceea252
Book: Prescriptions for a Healthy Home by by Paula Baker-Laporte and John C Banta
People
Peak Performance
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Coach Kyle On Instagram @toxinfreekyle
Thursday May 09, 2024
Thursday May 09, 2024
Need help optimizing your nutrients and supplements? Look no further than The Longevity Center FL:https://www.thelcfl.com/our-services/lifestyle-and-supplement-coaching/nutrition-and-supplement-optimization/
Summary
In this episode, Coach Kyle and Dr. K discuss how to optimize health on a vegan diet. They explore the benefits of a vegan diet, such as reducing inflammation and avoiding hormones and other harmful substances found in industrial meat. They emphasize the importance of voting with your dollar for healthier food options and discuss the potential longevity benefits of a plant-forward diet. The hosts then provide strategies for optimizing the vegan diet, including ensuring adequate protein intake through sources like pea protein and spirulina. They also discuss the importance of supplementing with creatine, B complex, B12, and DHA and EPA. Finally, they highlight the importance of strength training and clean sourcing of food for optimal health on a vegan diet.
Takeaways
A vegan diet can offer benefits such as reduced inflammation and avoidance of harmful substances found in industrial meat.
Voting with your dollar for healthier food options, including organic produce and vegetables, can contribute to longevity and overall health.
Optimizing a vegan diet involves ensuring adequate protein intake through sources like pea protein and spirulina.
Supplementing creatine, B complex, B12, and DHA and EPA can help address potential deficiencies on a vegan diet.
Incorporating strength training and choosing clean sources of food are important for optimizing health on a vegan diet.
Chapters
00:00 Introduction and Overview
01:54 Negative Health Effects of Modern Meat Consumption
04:29 What is a “Plant Forward” Diet
06:01 Vegan Diet Deficiencies
06:51 Protein and Amino Acids
12:29 Creatine
14:43 B-Complex + B12 + B9
16:21 DHA + EPA [Omegas]
17:02 Importance of Strength Training
17:47 Clean Sources of Vegan Protein
19:07 Closing Comments and Conclusion
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.
Website: https://www.thelcfl.com/
Instagram: https://www.instagram.com/thelongevitycenter__fl/
Sources
Body Health- Perfect Amino
Fortagen
Kion Amino
https://www.mdpi.com/1660-4601/17/9/3041
People
Peak Performance
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K on Instagram @theosteodoc
Coach Kyle on Instagram @toxinfreekyle
Thursday May 02, 2024
Thursday May 02, 2024
Take advantage of Dr. K's customized vitamin IVs at The Longevity Center FL:https://www.thelcfl.com/our-services/iv-therapies/iv-vitamins/
https://www.thelcfl.com/our-services/iv-therapies/high-dose-vitamin-c/
Summary
In this episode, Coach Kyle and Dr. K discuss IV therapies, specifically IV vitamins. They explore the depletion of nutrients in food and the benefits of IV therapies for those with gut issues or nutrient deficiencies. They also delve into the history and formulation of IV vitamins, the importance of dosage and quality, and the effects of vitamin C, magnesium, and iron supplementation. The conversation highlights the need for individualized treatment and the importance of consulting with a knowledgeable practitioner.
Takeaways
The soil is becoming depleted of nutrients, leading to a decrease in the nutritional value of our food.
IV therapies can be beneficial for those with gut issues or nutrient deficiencies, as they bypass the digestive system and provide maximum bioavailability of vitamins and minerals.
The quality and dosage of IV vitamins are important factors to consider, as not all IV therapies are created equal.
Vitamin C has both antioxidant and pro-oxidant effects, while magnesium is involved in over 3,000 reactions in the body.
Iron supplementation should be approached with caution and individualized based on lab markers.
Chapters
00:00 Introduction and Background
02:05 The Depletion of Nutrients in Food
03:26 The Benefits of IV Therapies
05:32 Preparing the Body for Chelation Therapy
09:24 The History and Formulation of IV Vitamins
13:04 The Importance of Vitamins and Minerals during Chelation
16:07 The Importance of Dosage and Quality in IV Vitamins
24:29 The Importance of Iron Supplementation
30:53 Oral vs IV Iron Supplementation
31:43 Conclusion and Call to Action
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.
Website: https://www.thelcfl.com/
Instagram: https://www.instagram.com/thelongevitycenter__fl/
People
Peak Performance
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K
On Instagram @theosteodoc
Coach Kyle
On Instagram @toxinfreekyle
Thursday Apr 25, 2024
Thursday Apr 25, 2024
Hormone Replacement and Optimization therapy is now available in person or online with The Longevity Center FL:
https://www.thelcfl.com/our-services/lifestyle-and-supplement-coaching/hormone-replacement-therapy/
Summary
In the second part to our Testosterone and Hormones series, Coach Kyle and Dr. K discuss testosterone and hormone optimization. They cover topics such as alternatives to direct testosterone replacement, maintaining fertility while on testosterone, the use of DHEA, the effects of detox on hormone levels, and the impact of soy on estrogen levels. They also share personal experiences and insights from their own journeys with hormone optimization.
Takeaways
Maintaining fertility while on testosterone replacement therapy is possible with the use of gonadorelin or HCG injections.
Enclomiphene is a pill that can be used to increase testosterone levels and is a good option for those who prefer not to do injections.
DHEA supplementation can help optimize hormone levels, especially in women.
Detoxing can improve hormone balance by removing toxins that disrupt estrogen levels.
Soy can have both estrogenic and anti-estrogenic effects, so it's important to choose organic, glyphosate-free sources.
Chapters
00:00 Introduction
00:35 Dr. K's Horseback Adventure
01:10 Meeting Dave Asprey
03:05 Recap of Last Episode
04:01 Maintaining Fertility on Testosterone
06:18 Approach to Testosterone Replacement Therapy
09:36 Alternatives to Testosterone Replacement Therapy
13:27 DHEA and its Effects
26:27 Effects of Soy on Estrogen Levels
30:53 Conclusion
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.
Website: https://www.thelcfl.com/
Instagram: https://www.instagram.com/thelongevitycenter__fl/
People
Peak Performance
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K
On Instagram @theosteodoc
Coach Kyle
On Instagram @toxinfreekyle
Thursday Apr 18, 2024
Thursday Apr 18, 2024
Hormone Optimization is now available at The Longevity Center FL!:https://www.thelcfl.com/our-services/lifestyle-and-supplement-coaching/hormone-replacement-therapy/
Summary
Welcome to a two part series on all things testosterone and hormones. In this episode, Coach Kyle and Dr. K discuss the importance of testosterone, its effects on drive and libido, and the factors that can decrease testosterone levels. They also explore natural ways to increase testosterone and the different forms of testosterone replacement therapy. The episode covers topics such as the optimal range of testosterone, the effects of toxins on testosterone levels, and the various options for testosterone replacement. The episode concludes with a discussion on dosage and cost, as well as a preview of the topics to be covered in Part 2.
Takeaways
Testosterone is important for both men and women and plays a role in drive, libido, muscle gain, and mental health.
The normal range of testosterone may not be optimal, and individualized treatment is necessary.
Toxins in the environment, such as chemicals and growth hormones in dairy, can contribute to decreasing testosterone levels.
Natural ways to increase testosterone include improving diet and lifestyle, strength training, and optimizing sleep.
Testosterone replacement therapy options include injections, creams, gels, pellets, and pills, with injections being the most common and cost-effective.
Dosage and treatment should be personalized and monitored regularly to achieve optimal testosterone levels.
Chapters
00:00 Introduction and Overview
01:31 The Role and Optimal Levels of T in Men and Women
07:05 Why are Testosterone Levels Decreasing
11:37 Lifestyle Changes for Optimal T
13:37 Supplementing for Testosterone
15:19 Injections
19:44 Pellets
21:38 Gel or Cream Based Options
23:09 Pills
24:34 Dosage Breakdowns
27:40 What is the Cost of These Options?
28:55 Part 2 Teaser + Conclusion
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.
Website: https://www.thelcfl.com/
Instagram: https://www.instagram.com/thelongevitycenter__fl/
Sources
https://site-akiajqrf22xmaqzsiz6q.s3.amazonaws.com/DDI+Website/News/html/New+Testosterone+Trial+in+Men+(TRAVERSE)+Promising+for+Cardiovascular+Health.html
People
Peak Performance
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K
On Instagram @theosteodoc
Coach Kyle
On Instagram @toxinfreekyle
Thursday Apr 11, 2024
Thursday Apr 11, 2024
Explore all our healing modalities at The Longevity Center FL:https://www.thelcfl.com/our-services/osteopathic-manipulation-therapy/
https://www.thelcfl.com/our-services/natural-medicine/craniosacral-therapy/
https://www.thelcfl.com/our-services/natural-medicine/reiki-energy-healing/
Summary
In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K discuss manipulation therapy and its various forms, including craniosacral therapy, reiki, and osteopathic manipulation. They explain that the goal of manipulation therapy is to restore normal anatomical function by using different techniques to put the body back into proper form and function. They discuss the concept of the Z formation and compensation patterns, where the body makes adjustments to keep the eyes level. The hosts also explore the different approaches to manipulation therapy, including hands-on and hands-off techniques. They touch on the emotional healing aspect of these therapies and the importance of finding a good practitioner.
Takeaways
Manipulation therapy aims to restore normal anatomical function through various techniques.
The Z formation and compensation patterns play a role in maintaining balance and function in the body.
Different approaches to manipulation therapy include hands-on and hands-off techniques.
Emotional healing and releases can be part of the treatment process.
Chapters
00:00 Introduction
00:37 Explaining Manipulation Therapy
02:50 The Z Formation and Compensation Patterns
05:01 The Chiropractic Approach
07:47 Reiki Basics
09:24 Evolution of Manipulation Therapies
10:43 Craniosacral Therapy
13:47 Craniosacral Therapy for Vision
22:55 Hands-Off Manipulative Therapies
23:48 Emotional Healing and Release
27:33 Conclusion
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.
Website: https://www.thelcfl.com/
Instagram: https://www.instagram.com/thelongevitycenter__fl/
Sources
https://healthabounds2.com/
https://www.massagetoday.com/articles/13807/The-Controversy-of-Cranial-Bone-Movement
https://www.boswellbooks.com/book/9781806032709
People
Peak Performance
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K
On Instagram @theosteodoc
Coach Kyle
On Instagram @toxinfreekyle
Thursday Apr 04, 2024
Thursday Apr 04, 2024
For those of you looking to optimize your exercise routines look no further than health optimization and coaching with Coach Kyle at The Longevity Center FL:
https://www.thelcfl.com/our-services/lifestyle-and-supplement-coaching/health-coaching/
Summary
In this episode, Coach Kyle and Dr. K discuss the topic of cardio and its effectiveness. They start by defining cardio as exercise that increases heart rate and explain its goal of training the cardiovascular system. The hosts then explore the benefits of cardio, including improved mood and longevity. However, they also debunk the myth that cardio is the best way to burn fat, highlighting the hormonal effects that can make weight loss more difficult. They recommend focusing on strength training for fat loss and provide a step-by-step guide to building a health and wellness program. The hosts also emphasize the importance of considering individual factors, such as stress levels, when determining the appropriate amount of cardio. Finally, they reassure listeners that cardio is not mandatory and share personal experiences of achieving weight loss without traditional cardio exercises.
Takeaways
Cardiovascular exercise, or cardio, is exercise that increases heart rate and trains the cardiovascular system.
Cardio can provide mental health benefits, such as improved mood, and contribute to longevity by increasing VO2 max.
Contrary to popular belief, cardio is not the most effective method for fat loss. Strength training is more effective in increasing muscle mass and metabolic rate.
A structured health and wellness program should prioritize strength training, with cardio added as a supplement.
Individual factors, such as stress levels and age, should be considered when determining the appropriate amount of cardio.
Cardio is not mandatory for achieving weight loss; other forms of exercise, such as walking, can be effective.
Chapters
00:00 Introduction
00:39 Trigeminal Neuralgia Side Note
02:21 What is Cardio?
03:52 Think before you run!
05:50 Cycling
07:54 Swimming
09:36 VO2 Max
10:38 Cardio Simplified for Longevity
12:17 Fitness Myths: Cardio for Burning Fat
15:47 Strength Training
17:53 Where and How to Start
20:03 Allostatic Load for a Health Lifestyle
21:16 "You don't have to run"
22:00 Conclusion
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.
Website: https://www.thelcfl.com/
Instagram: https://www.instagram.com/thelongevitycenter__fl/
Sources
https://www.amazon.com/Great-Cardio-Myth-Exercise-High-Intensity/dp/1592337392/ref=sr_1_1?dib=eyJ2IjoiMSJ9.55-DEDcA8rkgqhDEuuqq7Q.YvWrAWqtClcNKZDoy6j4Clfpam3uimxfQcLTcbnRozs&dib_tag=se&keywords=9781592337392&linkCode=qs&qid=1709217396&s=books&sr=1-1
People
Peak Performance
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K
On Instagram @theosteodoc
Coach Kyle
On Instagram @toxinfreekyle
Thursday Mar 28, 2024
Thursday Mar 28, 2024
Summary
In this episode, Kyle Hulbert and Dr. K discuss diabetes and glucose control. They cover the different types of diabetes, symptoms, pre-diabetes, and testing methods. They also explore the concept of metabolic flexibility and provide diet and lifestyle strategies for managing glucose levels. Additionally, they discuss the use of supplements and prescription medications for glucose control. Overall, the conversation emphasizes the importance of maintaining a healthy diet and lifestyle to prevent and manage diabetes. The conversation covers topics related to weight loss medications, insulin management, and overall strategies for managing diabetes. The hosts emphasize the importance of using weight loss medications as part of a comprehensive plan that includes a high protein intake, regular exercise, and a clean diet. They also discuss the appropriate use of insulin for type 1 diabetics and individuals with high A1C levels. The conversation concludes with a reminder to prioritize vegetables, meats, and sugars in one's diet and the importance of weightlifting for muscle growth and metabolic health.
Takeaways
There are different types of diabetes, including type 1 and type 2, which have distinct causes and treatments.
Symptoms of diabetes include frequent urination, increased thirst, and unexplained weight loss.
Pre-diabetes is a precursor to diabetes and can be identified through testing, such as fasting glucose and A1C levels.
Metabolic flexibility refers to the body's ability to switch between using glucose and fat for energy.
Diet and lifestyle strategies, such as intermittent fasting and meal timing, can help manage glucose levels.
Supplements like berberine, Ceylon cinnamon, and apple cider vinegar may aid in glucose control.
Prescription medications, such as metformin and GLP-1 agonists, can be used to manage glucose levels.
It is important to work with a healthcare professional or health coach to develop an individualized approach to glucose control.
Chapters
00:00 Introduction
01:02 Overview of Diabetes and Glucose Control
03:03 Types of Diabetes
04:25 Symptoms of Diabetes
06:07 Pre-Diabetes and Testing
12:09 Metabolic Flexibility
19:42 Diet and Lifestyle Strategies
23:58 Supplements for Glucose Control
32:02 Prescription Medications
41:29 Using Medications for Weight Loss
44:26 Insulin Management
46:30 Summary and Last Thoughts
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.
Website: https://www.thelcfl.com/
Instagram: https://www.instagram.com/thelongevitycenter__fl/
Sources
https://glycemicindex.com/
https://to.nutrisense.io/cgm-24/cgm125?utm_source=google&utm_medium=cpc&utm_campaign=ggl_search_us_competitor_(cgm)_-_others_purchase&utm_adgroup=zoe&utm_keyword=zoe%20cgm&utm_adname=&utm_campaignid=20184937610&utm_adgroupid=152466719422&utm_content=690352686617&nbt=nb%3Aadwords%3Ag%3A20184937610%3A152466719422%3A690352686617&nb_adtype=&nb_kwd=zoe%20cgm&nb_ti=kwd-1253084484690&nb_mi=&nb_pc=&nb_pi=&nb_ppi=&nb_placement=&nb_li_ms=&nb_lp_ms=&nb_fii=&nb_ap=&nb_mt=b&gad_source=1&gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S7DRvVQFug_4tZZlcvRq9SzQl_-ZB29zbIyjFRg-X0uRTkQE5i5asRoCWmQQAvD_BwE
https://tact2.org/
People
Peak Performance
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K
On Instagram @theosteodoc
Coach Kyle
On Instagram @toxinfreekyle