Peak Performance
The Peak Performance Podcast offers direct, practical health tips and facts to enhance your life. It focuses on straightforward advice for physical and mental well-being optimization.
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Episodes
Thursday Jun 27, 2024
Thursday Jun 27, 2024
High Dose Vitamin C IVs are now available with Dr. K at The Longevity Center FL:
https://www.thelcfl.com/our-services/iv-therapies/high-dose-vitamin-c/
Summary:
In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K dive into the topic of Vitamin C! In a previous IV Therapy episode, the hosts teased some of the benefits and applications, but today they dig much deeper. They explore both low and high doses of vitamin C, covering its role in immune boosting, tissue building, cosmetic benefits, and potential uses in cancer treatment. They also address myths and misconceptions about vitamin C, such as its supposed detoxifying properties. As a reminder this show is not intended for medical use. Please consult your doctor before making any changes.
Takeaways:
Vitamin C plays a crucial role in the formation of collagen, which is vital for maintaining healthy skin, tissues, and overall immune function.
When it comes to vitamin C intake, consuming an orange delivers about 50 mg, which is a basic dietary amount. For enhancing immune function, effective oral doses start at 1-3 grams. For more intensive purposes, such as supporting tissue building and repair, high doses of vitamin C—over 15 grams—can be administered intravenously, where they function as pro-oxidants.
Vitamin C offers varied benefits depending on the dosage: low to moderate doses ranging from 1-5 grams primarily boost the immune system and combat oxidative stress. On the other hand, high doses exceeding 15 grams, administered intravenously, not only promote tissue repair but also have potential uses in cancer treatment by competing with glucose for cellular receptors.
Vitamin C can be administered orally, which is limited by gastrointestinal tolerance as high doses may cause diarrhea. Intravenous (IV) administration allows for higher doses, achieving different therapeutic effects not possible through oral intake.
Contrary to some myths, vitamin C does not detoxify the body due to its lack of the necessary chemical structure, and high doses of IV vitamin C can falsely elevate blood glucose readings, which is critical for diabetics to understand.
Coach Kyle’s go to immunity stack: 2 grams of Vitamin C daily. Additionally, high doses of Vitamins D, A, K, and E, especially 10,000 IUs of Vitamin D daily, along with Zinc and Elderberry supplements, may significantly enhance immune response and reduce the severity and duration of illnesses.
Chapters:
00:00 Introduction
00:52 Vitamin C Overview
02:16 Comparison of dietary, oral, and IV vitamin C.
02:37 Dosing and tolerance levels.
05:02 High Dose vitamin C for anti-aging
06:15 Vitamin C gives a small boost in muscle building
07:23 Vitamin C is used for cancer treatment
09:41 Vitamin C Myths
11:41 Coach Kyle's ultimate immune stack for combating illness.
12:33 Conclusion
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.
Website: https://www.thelcfl.com/
Instagram: https://www.instagram.com/thelongevitycenter__fl/
Mentions:
“Mercury Elimination with Oral DMPS, DMSA, Vitamin C, and Glutathione: An Observational Clinical Review” by Peter J. Muran, MD https://citeseerx.ist.psu.edu/document?repid=rep1&type=pdf&doi=c3561142922c93da4a18bcd6dbbd94f2069f2af2#:~:text=The%20greatest%20DMPS%20concentration%20in,by%20the%20hepato%2Dbiliary%20system
People:
Peak Performance
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Coach Kyle On Instagram @toxinfreekyle
Thursday Jun 20, 2024
Thursday Jun 20, 2024
Begin your path to better health with heavy metals testing and treatment with Dr. K at The Longevity Center FL:
https://www.thelcfl.com/our-services/iv-therapies/chelation-therapy/
Summary:
In this episode of the "Peak Performance Podcast," Coach Kyle and Dr. K discuss mercury toxicity, its sources, its effects on health, and methods for detoxification. They emphasize the pervasive nature of mercury exposure and the genetic factors influencing the body's ability to excrete it. They share personal and patient stories to illustrate the impact of mercury on health and the challenges of diagnosing and treating mercury toxicity. The episode concludes with detailed advice on detoxification protocols and the importance of finding knowledgeable practitioners.
Takeaways:
Sources of Mercury Exposure: Mercury exposure comes from various sources, including industrial pollution, contaminated fish, and dental amalgams. Bioaccumulation over generations also contributes to the current levels of mercury in individuals.
Genetic Factors: Some people have genetic predispositions that prevent them from efficiently excreting mercury, leading to toxicity even at low exposure levels.
Health Effects: Mercury toxicity affects the brain, peripheral nerves, and the gut, causing symptoms like brain fog, cognitive issues, proprioception problems, and IBS-like symptoms. It can also affect the thyroid and hormones.
Diagnosis and Testing: Provocation tests using DMPS (a chelating agent) are recommended to assess mercury levels accurately. Standard blood tests are insufficient for this purpose.
Detoxification Methods: Effective detoxification involves using strong chelators like DMPS for mercury, followed by alpha-lipoic acid (ALA) to remove mercury from the brain. Natural remedies like cilantro and chlorella are not recommended due to their weak binding properties.
Treatment Duration and Challenges: Detoxification is a long process, often taking years. The initial phase can be difficult with exacerbated symptoms, but improvement typically follows consistent treatment.
Chapters:
00:00 Introduction and Overview
00:48 Personal Experiences with Mercury
01:06 Sources of Mercury Exposure
01:58 Real-life Example of Mercury Exposure and Toxicity
04:14 Genetics and Mercury Excretion
06:26 Fast Food Brands Tested Positive for Mercury
07:47 How to Treat Kids with Mercury Toxicity
08:54 Effects of Mercury on Health
09:39 Secondary Effects and Long-term Damage
12:13 The story of a patient who could be in a coma in a week time if not treated
17:35 How to Detox Mercury
20:22 Duration of mercury treatment
22:28 Conclusion and Final Thoughts
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.
Website: https://www.thelcfl.com/
Instagram: https://www.instagram.com/thelongevitycenter__fl/
Mentions:
Warren Phillips @nontoxicdad
Andy Cutler Chelation Protocol
People:
Peak Performance
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Coach Kyle On Instagram @toxinfreekyle
Thursday Jun 13, 2024
Thursday Jun 13, 2024
Optimize your diet and lifestyle with Coach Kyle at The Longevity Center FL:
https://www.thelcfl.com/our-services/lifestyle-and-supplement-coaching/nutrition-and-supplement-optimization/
Summary:
In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K delve into the carnivore diet, discussing its benefits, potential downsides, and the crucial role of hydration. The episode splits into two key discussions: effective hydration techniques, especially important for low-carb diets like keto and carnivore, and a thorough analysis of living on a carnivore diet—from the types of meats recommended to the implications of a meat-only dietary regimen. They unpack common misconceptions about hydration and dietary choices, providing a balanced view on how to approach such a restrictive diet healthily and sustainably.
Takeaways:
Hydration is Critical: On low-carb diets like carnivore, proper hydration becomes crucial due to the lack of carbohydrates, which normally help retain water in the body.
Misconceptions About Water Intake: Clear urine isn't always a sign of optimal hydration. Instead, a light to medium yellow color indicates a healthy balance, highlighting the need for proper electrolyte balance.
Importance of Electrolytes: Drinking pure water without electrolytes can lead to dehydration, as the body must pull minerals from its own reserves to balance the intake—highlighting the necessity of adding natural salts to purified water.
Carnivore Diet Insights: The diet primarily consists of animal products and excludes carbohydrates, fruits, and vegetables which can lead to significant initial weight loss primarily from water weight, and may improve insulin sensitivity temporarily.
Sustainability and Quality of Meat: Emphasizing the quality of meat is crucial; grass-fed and finished meats are preferred to avoid the negative health impacts of industrially farmed meats.
Rotational Eating Suggested: To avoid nutritional deficiencies and maintain gut health, rotating the carnivore diet with other dietary patterns can provide a more balanced nutrient intake and support overall health.
Chapters:
00:00 Introduction
01:41 Hydration Insights
04:08 Electrolytes
07:57 Water Filtration
09:52 Myths Surrounding Water and Absorption
12:51 Kyle's Struggle with Hydration
14:46 Meat! Introducing the Carnivore Diet
16:29 Air Fryer Detour
18:45 Carnivore Diet and It's Benefits
22:57 How to Choose Your Meat Source
25:49 Hierarchy of Meat
27:35 Cost of the Carnivore Diet
28:42 mTOR and AMPK
29:48 Resetting Insulin Sensitivity
30:19 Rotational, Seasonal Eating
32:56 Conclusion
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.
Website: https://www.thelcfl.com/
Instagram: https://www.instagram.com/thelongevitycenter__fl/
Mentions:
Oryx Desert Salt
Wild Pastures
Seatopia
People:
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Coach Kyle On Instagram @toxinfreekyle
Thursday Jun 06, 2024
Thursday Jun 06, 2024
Explore Dr. K's regenerative therapy services at The Longevity Center FL:
https://www.thelcfl.com/our-services/regenerative-injections-therapy/
https://www.thelcfl.com/our-services/cosmetics/
Summary:
In this episode of the Peak Performance Podcast, hosts Coach Kyle and Dr. K delve into the lesser-known applications of stem cells and regenerative products. They discuss a range of cutting-edge treatments from intranasal and ocular injections to cosmetic enhancements and systemic improvements. The discussion covers detailed procedures, potential benefits, and the science behind using exosomes and other regenerative products for treating complex conditions like brain injuries, cognitive disorders, and even aesthetic improvements.
Takeaways:
Broad Scope of Regenerative Medicine: Stem cells and exosomes are used in a variety of treatments beyond traditional applications, including intranasal and ciliary ganglion exosome injections, IV and IM Stem Cell therapies and more.
Innovative Cosmetic Uses: Regenerative products are making significant impacts in the cosmetic industry, used in procedures such as the Vampire Facelift and injections to improve skin plumpness and texture.
Medical Enhancements: Treatments can potentially aid in the recovery of brain injuries, improve cognitive functions, and address complex conditions like Alzheimer's and dementia through the targeted delivery of regenerative products.
Accessibility and Safety: These therapies, while advanced, are described as safe with minimal risk, making them accessible options for those seeking alternative treatments for various health issues.
Immediate and Long-term Effects: Depending on the condition and treatment type, patients may see immediate improvements or may require several sessions to notice benefits, highlighting the varied efficacy of regenerative therapies.
Future Potential: The ongoing development and learning within the field of regenerative medicine promise even greater advancements and potential applications, potentially revolutionizing how we treat a wide range of health issues.
Chapters:
00:00 Introduction into Uncommon Applications for Stem Cell and Regenerative Therapies
01:06 Intranasal Exosomes
07:52 Ciliary Ganglion Exosomes
11:52 Applications for Tinnitus
13:58 Applications for Gum Recession
16:02 Cosmetic Applications
19:57 IV Stem Cells
22:50 The Biohacking Side of IV Stem Cells
26:42 P-Shot and O-Shot
29:28 Conclusion
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.
Website: https://www.thelcfl.com/
Instagram: https://www.instagram.com/thelongevitycenter__fl/
Mentions:
Blue Eyes by Mitozen
Dr. Farshchian
https://peakperformancepodcast.online/episodes/episode4/
Charles Runels, MD.
People:
Peak Performance Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Coach Kyle On Instagram @toxinfreekyle
Thursday May 30, 2024
Thursday May 30, 2024
Contact Dr. K and Coach Kyle at The LCFL to book your chronic fatigue consult:
https://www.thelcfl.com/contact-us/
Summary:
In Episode 21 of the Peak Performance Podcast hosts Coach Kyle and Dr. K delve into the complexities of adrenal fatigue, a condition often misinterpreted and misunderstood. They explore its symptoms, stages, and the interplay of hormonal imbalances that contribute to its development. The discussion covers the proper ways to diagnose and address adrenal fatigue, including a detailed look at the stages from initial cortisol rise to adrenal exhaustion. They also debunk common myths about adrenal health and provide insights into effective treatments and lifestyle adjustments necessary for recovery.
Key Takeaways:
Understanding Adrenal Fatigue: Adrenal fatigue involves more than just feeling tired; it's a multi-stage condition with specific hormonal markers and symptoms.
Importance of Accurate Diagnosis: Proper testing, like the Dutch test, is crucial for understanding hormone levels and their patterns throughout the day.
Comprehensive Treatment Approaches: Effective treatment requires addressing underlying causes such as hormonal imbalances and lifestyle stressors.
Myths Debunked: Common misconceptions, such as the effects of caffeine on adrenal health, are clarified to help prevent mismanagement of the condition.
Integrative Recovery Plan: A combination of supplements like Ashwagandha, Drenatrophin, and melatonin, tailored to the time of day, can support adrenal recovery when used alongside lifestyle changes.
Chapters:
00:00 Introduction to Adrenal Fatigue
03:59 Stages of Adrenal Fatigue
06:55 Diagnosis Techniques: DUTCH Test Explained
09:47 Treatment Strategies
15:38 Dr. K’s Secret Sauce Formula to Reversing Adrenal Fatigue
16:37 Identify and Fix Your Stressors
18:44 Supplement Recommendations
22:10 Adrenal Myth Busters
26:03 Burnout
26:59 Conclusion
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.
Website: https://www.thelcfl.com/
Instagram: https://www.instagram.com/thelongevitycenter__fl/
People
Peak Performance
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K on Instagram @theosteodoc
Coach Kyle on Instagram @toxinfreekyle
Thursday May 23, 2024
Thursday May 23, 2024
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.
Website: https://www.thelcfl.com/
Instagram: https://www.instagram.com/thelongevitycenter__fl/
Mentions:
40 Years of Zen
The Cure for Alcoholism - The Medically Proven Way to Eliminate Alcohol Addition by Roy Eskapa, PhD.
Wegovy for Alcohol Use: https://recursiveadaptation.com/p/novo-nordisk-begins-a-240-person
People
Peak Performance Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Coach Kyle On Instagram @toxinfreekyle
Thursday May 16, 2024
Thursday May 16, 2024
Contact our leading expert in mold toxicity and treatment today!
https://www.thelcfl.com/contact-us/
Summary:
In this enlightening episode of the Peak Performance Podcast, Coach Kyle and Dr. K dive deep into the persistent problem of mold in residential environments. They explore the origins and favorite haunts of mold within the home, effective strategies for prevention and eradication, and practical tips for identifying and dealing with mold-related issues. The episode not only discusses the environmental aspects but also touches upon the health implications of mold exposure, providing listeners with a thorough understanding of how to maintain a mold-free home.
Takeaways:
Identify Mold-Friendly Zones like common areas in your home where mold is likely to grow, such as bathrooms, basements, and under sinks, to stay ahead of potential infestations.
Implement strategies such as maintaining optimal indoor humidity levels below 50% and ensuring good ventilation to prevent mold growth.
Recognize the health implications of mold exposure, such as respiratory issues and allergies, and understand when to seek medical advice.
Learn about the most effective ways to remove mold, including the use of professional-grade dehumidifiers and opting for mold-resistant building materials during any home repairs or renovations.
Gain insights into selecting the right mold remediation professionals, focusing on those who offer comprehensive solutions that address both removal and future prevention.
Explore DIY methods for detecting mold through moisture meters and thermal cameras, and discuss why solutions like hydrogen peroxide are preferred over bleach for cleaning mold-infested areas.
Chapters:
00:00 Introduction to Mold
01:57 Understanding Molds Habitat
04:25 How Mold Manifests in the Home
05:06 Detailed Look at Airborne Mold
08:50 Water-Based Mold Issues
09:40 Roof Leaks, Drywall, and Other Building Materials
15:55 Testing Methods for Mold
19:46 Sourcing Reliable Mold Remediation
23:26 Air Purification and Mold Prevention
25:29 Bleach is NOT the Answer
28:32 Taking Care of Your Health and Home - Where to Start if Mold is Present
31:06 Conclusion
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.
Website: https://www.thelcfl.com/
Instagram: https://www.instagram.com/thelongevitycenter__fl/
Sources and Recommendations:
April Air: https://www.aprilaire.com/
EnviroBiomics: https://www.envirobiomics.com/?v=47e5dceea252
Book: Prescriptions for a Healthy Home by by Paula Baker-Laporte and John C Banta
People
Peak Performance
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Coach Kyle On Instagram @toxinfreekyle
Thursday May 09, 2024
Thursday May 09, 2024
Need help optimizing your nutrients and supplements? Look no further than The Longevity Center FL:https://www.thelcfl.com/our-services/lifestyle-and-supplement-coaching/nutrition-and-supplement-optimization/
Summary
In this episode, Coach Kyle and Dr. K discuss how to optimize health on a vegan diet. They explore the benefits of a vegan diet, such as reducing inflammation and avoiding hormones and other harmful substances found in industrial meat. They emphasize the importance of voting with your dollar for healthier food options and discuss the potential longevity benefits of a plant-forward diet. The hosts then provide strategies for optimizing the vegan diet, including ensuring adequate protein intake through sources like pea protein and spirulina. They also discuss the importance of supplementing with creatine, B complex, B12, and DHA and EPA. Finally, they highlight the importance of strength training and clean sourcing of food for optimal health on a vegan diet.
Takeaways
A vegan diet can offer benefits such as reduced inflammation and avoidance of harmful substances found in industrial meat.
Voting with your dollar for healthier food options, including organic produce and vegetables, can contribute to longevity and overall health.
Optimizing a vegan diet involves ensuring adequate protein intake through sources like pea protein and spirulina.
Supplementing creatine, B complex, B12, and DHA and EPA can help address potential deficiencies on a vegan diet.
Incorporating strength training and choosing clean sources of food are important for optimizing health on a vegan diet.
Chapters
00:00 Introduction and Overview
01:54 Negative Health Effects of Modern Meat Consumption
04:29 What is a “Plant Forward” Diet
06:01 Vegan Diet Deficiencies
06:51 Protein and Amino Acids
12:29 Creatine
14:43 B-Complex + B12 + B9
16:21 DHA + EPA [Omegas]
17:02 Importance of Strength Training
17:47 Clean Sources of Vegan Protein
19:07 Closing Comments and Conclusion
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.
Website: https://www.thelcfl.com/
Instagram: https://www.instagram.com/thelongevitycenter__fl/
Sources
Body Health- Perfect Amino
Fortagen
Kion Amino
https://www.mdpi.com/1660-4601/17/9/3041
People
Peak Performance
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K on Instagram @theosteodoc
Coach Kyle on Instagram @toxinfreekyle
Thursday May 02, 2024
Thursday May 02, 2024
Take advantage of Dr. K's customized vitamin IVs at The Longevity Center FL:https://www.thelcfl.com/our-services/iv-therapies/iv-vitamins/
https://www.thelcfl.com/our-services/iv-therapies/high-dose-vitamin-c/
Summary
In this episode, Coach Kyle and Dr. K discuss IV therapies, specifically IV vitamins. They explore the depletion of nutrients in food and the benefits of IV therapies for those with gut issues or nutrient deficiencies. They also delve into the history and formulation of IV vitamins, the importance of dosage and quality, and the effects of vitamin C, magnesium, and iron supplementation. The conversation highlights the need for individualized treatment and the importance of consulting with a knowledgeable practitioner.
Takeaways
The soil is becoming depleted of nutrients, leading to a decrease in the nutritional value of our food.
IV therapies can be beneficial for those with gut issues or nutrient deficiencies, as they bypass the digestive system and provide maximum bioavailability of vitamins and minerals.
The quality and dosage of IV vitamins are important factors to consider, as not all IV therapies are created equal.
Vitamin C has both antioxidant and pro-oxidant effects, while magnesium is involved in over 3,000 reactions in the body.
Iron supplementation should be approached with caution and individualized based on lab markers.
Chapters
00:00 Introduction and Background
02:05 The Depletion of Nutrients in Food
03:26 The Benefits of IV Therapies
05:32 Preparing the Body for Chelation Therapy
09:24 The History and Formulation of IV Vitamins
13:04 The Importance of Vitamins and Minerals during Chelation
16:07 The Importance of Dosage and Quality in IV Vitamins
24:29 The Importance of Iron Supplementation
30:53 Oral vs IV Iron Supplementation
31:43 Conclusion and Call to Action
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.
Website: https://www.thelcfl.com/
Instagram: https://www.instagram.com/thelongevitycenter__fl/
People
Peak Performance
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K
On Instagram @theosteodoc
Coach Kyle
On Instagram @toxinfreekyle
Thursday Apr 25, 2024
Thursday Apr 25, 2024
Hormone Replacement and Optimization therapy is now available in person or online with The Longevity Center FL:
https://www.thelcfl.com/our-services/lifestyle-and-supplement-coaching/hormone-replacement-therapy/
Summary
In the second part to our Testosterone and Hormones series, Coach Kyle and Dr. K discuss testosterone and hormone optimization. They cover topics such as alternatives to direct testosterone replacement, maintaining fertility while on testosterone, the use of DHEA, the effects of detox on hormone levels, and the impact of soy on estrogen levels. They also share personal experiences and insights from their own journeys with hormone optimization.
Takeaways
Maintaining fertility while on testosterone replacement therapy is possible with the use of gonadorelin or HCG injections.
Enclomiphene is a pill that can be used to increase testosterone levels and is a good option for those who prefer not to do injections.
DHEA supplementation can help optimize hormone levels, especially in women.
Detoxing can improve hormone balance by removing toxins that disrupt estrogen levels.
Soy can have both estrogenic and anti-estrogenic effects, so it's important to choose organic, glyphosate-free sources.
Chapters
00:00 Introduction
00:35 Dr. K's Horseback Adventure
01:10 Meeting Dave Asprey
03:05 Recap of Last Episode
04:01 Maintaining Fertility on Testosterone
06:18 Approach to Testosterone Replacement Therapy
09:36 Alternatives to Testosterone Replacement Therapy
13:27 DHEA and its Effects
26:27 Effects of Soy on Estrogen Levels
30:53 Conclusion
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.
Website: https://www.thelcfl.com/
Instagram: https://www.instagram.com/thelongevitycenter__fl/
People
Peak Performance
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K
On Instagram @theosteodoc
Coach Kyle
On Instagram @toxinfreekyle