Peak Performance

E28: Elevate Your Sleep Game with These Expert Tips

Summary:
Are you having trouble sleeping? In this week’s episode of Peak Performance Podcast, Coach Kyle and Dr. K discuss the importance of sleep, how to improve sleep quality, and what to do if you have trouble sleeping. They cover various topics, including sleep environment, optimal sleep times, and addressing sleep issues. Their advice ranges from simple adjustments in routine to deeper physiological concerns.
 
Key Takeaways:
Sleep Issues: Here are the types of sleep problems you might have: difficulty falling asleep, staying asleep, or waking up early. Often, these issues are caused by a poor sleep environment and routines rather than actual sleep disorders.
Pre-Bed Routine: Reduce stress and stimulation an hour before bed by avoiding screens and blue light; consider using blue light-blocking glasses. Engage in relaxing activities, dim lights, and avoid arguments or work to signal your body it's time to wind down.
Sleep Environment: Ensure your bedroom is dark, cool, and quiet. Use blackout curtains, eliminate electronic lights, and keep the room between 66-69°F. Consider a temperature-controlled mattress for optimal comfort.
Eating Habits: Avoid eating large meals or high-carb foods right before bed. Ideally, finish your last meal 3-4 hours before bedtime, focusing on high-protein, moderate-fat meals to stabilize blood sugar levels through the night.
Consistent Schedule: Maintain a regular sleep schedule by going to bed and waking up at the same time every day. Aim to spend 8-8.5 hours in bed to ensure you get around 7-8 hours of actual sleep.
Supplements: Melatonin, L-theanine, 5-HTP, and chamomile can aid in better sleep. Opt for sprays or melt-away tablets to avoid consuming excess liquids before bed. High doses of melatonin are unnecessary; start with small doses.
Advanced Issues: If you continue to experience sleep problems, it may indicate deeper issues like adrenal fatigue or toxicities. Consult healthcare professionals if basic adjustments don’t resolve your sleep difficulties.
 
Chapters: 
00:00 Introduction
01:08 Understanding Your Sleep Issues
02:59 Nutrition’s Role in Sleep Quality
04:27 Crafting the Perfect Bedtime Routine
07:30 The Power of a Regular Sleep Schedule
08:59 Transforming Your Sleep Environment
12:47 Boosting Sleep with Supplements
15:54 Addressing Deeper Sleep Concerns
16:57 Wrap-Up
 
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 
Website: https://www.thelcfl.com/ 
Instagram: https://www.instagram.com/thelongevitycenter__fl/
People:
Peak Performance 
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Coach Kyle On Instagram @toxinfreekyle

E27: The Best Diet to Optimize Your Health

Customized health coaching is now available with Coach Kyle at The Longevity Center FL:
https://www.thelcfl.com/our-services/lifestyle-and-supplement-coaching/ 
 
Summary:
In this episode of the "Peak Performance Podcast," Coach Kyle and Doctor K discuss the concept of the optimal diet, outlining general guidelines for healthy eating. They emphasize the importance of high protein, moderate carbohydrates and fats, and minimal sugar intake. The conversation covers the benefits of consuming whole, minimally processed foods and the pitfalls of processed foods laden with chemicals that can negatively affect health. They also delve into the importance of fiber, hydration, and the strategic use of intermittent fasting. The hosts conclude by stressing moderation and flexibility in maintaining a healthy diet.
 
Key Takeaways:
Optimal Diet Guidelines - The optimal diet consists of high protein, moderate carbohydrates and fats, and minimal sugar. Avoid processed and ultra-processed foods, focusing instead on whole, natural foods. Minimize the intake of foods with more than five ingredients or unpronounceable components.
What Processed Foods are Made of - Processed foods often contain chemicals like mono- and diglycerides, which can interfere with satiety signals. Opt for foods with simple, natural ingredients to avoid chemical additives.
Ratio of Eating Fruits and Vegetables - Favor vegetables over fruits in a 3:1 ratio due to their lower sugar content. Be aware of the Dirty Dozen and Clean 15 lists for pesticide residues, and peel fruits and vegetables to reduce pesticide intake.
Carbohydrates - Choose complex carbohydrates like whole grains, sweet potatoes, and organic white rice. Be mindful of the glycemic index and aim to consume carbs with lower GI values. Consume carbohydrates after protein, fiber, and fat to reduce blood sugar spikes.
Proper Hydration - Drink two-thirds of your body weight in ounces of water daily. Proper hydration helps with toxin elimination and reduces the strain on kidneys. Include electrolytes to maintain balance when consuming large amounts of water.
Intermittent Fasting - Intermittent fasting is not recommended for everyone, especially for women and those not yet at optimal health. It can be beneficial for weight loss in overweight males and for longevity once optimal health is achieved. Use intermittently to manage autophagy and mTOR pathways.
 
Chapters: 
00:00 Introduction
01:40 How Our Dietary Roots Connect Us to the Past
02:33 Defining the Optimal Diet
03:14 The Impact of Mono and Diglycerides on Satiety
03:41 Identifying Processed vs. Natural Foods
05:24 How Sugar Hijacks Our Brain's Reward System
06:03 Benefits of High Protein Intake 
10:01 Vegetables vs. Fruits
11:36 Apeel: The Organic Preservation Debate
12:31 Optimal Fruit to Vegetable Ratio
14:01 The Difference of Simple Carbs and Complex Carbs
15:26 Understanding Carbohydrates
16:10 How to Check Your Food's Glycemic Index
16:37 Choosing Clean Carbohydrates
17:50 Strategic Eating for Sustained Energy
19:41 Hydration and Electrolytes
21:14 Intermittent Fasting
22:21 Practical Tips and Moderation
23:29 Conclusion
 
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 
Website: https://www.thelcfl.com/ 
Instagram: https://www.instagram.com/thelongevitycenter__fl/
 
Mentions:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1931610/
 
People:
Peak Performance 
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Coach Kyle On Instagram @toxinfreekyle

E26: How to Navigate the Risks and Rewards of Nicotine for Better Health

Summary: 
In this episode of the "Peak Performance Podcast," Coach Kyle takes the lead in an in-depth exploration of nicotine, with Dr. K providing additional insights and learning along the way. The discussion starts with the significant risks of nicotine, especially its addictive nature and impact on individuals under 25. They then move on to the dangers associated with traditional delivery methods like cigarettes and vapes. Coach Kyle highlights safer alternatives such as nicotine gum, patches, and lozenges, recommending brands that use cleaner ingredients. The conversation then shifts to the potential benefits of nicotine, including enhanced metabolism, cognitive function, and possible longevity effects. The episode concludes with practical advice on how to use nicotine responsibly to avoid addiction.
 
Takeaways: 
Addiction Risk: Nicotine is highly addictive, particularly for those under 25 due to its impact on brain development.
Health Concerns: Nicotine raises blood pressure and traditional delivery methods (cigarettes and vapes) carry significant health risks.
Safer Alternatives: Using nicotine gum, patches, and lozenges is safer, with certain brands being preferable for their clean ingredients.
Potential Benefits:
Metabolism and Appetite Control: Nicotine can boost metabolism and reduce appetite, aiding in weight management.
Cognitive Benefits: It can enhance mental clarity and productivity.
Longevity Potential: There are early indications that nicotine might contribute to increased lifespan.
Long COVID Relief: Nicotine patches have shown promise in alleviating symptoms of long COVID.
Responsible Usage: To avoid addiction, use nicotine every other day and take a week off each month. Start with a low dose and increase gradually.
 
Chapters: 
00:00 Introduction to Nicotine: The Good, The Bad, and The Ugly
01:48 How nicotine is particularly addictive for those under 25
03:22 Health Risks of Nicotine
03:53 Risks of traditional delivery methods like cigarettes and vapes
05:56 Benefits of nicotine gum, patches, and lozenges
08:21 Benefits of Lucy lozenger nicotine spray
08:38 Metabolism and Satiety
10:01 Nicotine as a Cognitive Booster
10:47 The Potential Longevity Benefits of Nicotine
12:36 Nicotine as a Potential Treatment for Long COVID symptoms
14:33 Guidelines for Responsible Nicotine Use
16:57 Conclusion
 
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 
Website: https://www.thelcfl.com/ 
Instagram: https://www.instagram.com/thelongevitycenter__fl/
 
Mentions:
Dr. Steven Gundry
Lucy Lozenges Nicotine Spray
Zyn Nicotine
 
People:
Peak Performance 
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Coach Kyle On Instagram @toxinfreekyle

E25: Vitamin C Essentials: Oral and IV Doses for Everyday Health and Therapeutic Benefits

High Dose Vitamin C IVs are now available with Dr. K at The Longevity Center FL:
https://www.thelcfl.com/our-services/iv-therapies/high-dose-vitamin-c/ 
Summary: 
In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K dive into the topic of Vitamin C! In a previous IV Therapy episode, the hosts teased some of the benefits and applications, but today they dig much deeper. They explore both low and high doses of vitamin C, covering its role in immune boosting, tissue building, cosmetic benefits, and potential uses in cancer treatment. They also address myths and misconceptions about vitamin C, such as its supposed detoxifying properties. As a reminder this show is not intended for medical use. Please consult your doctor before making any changes. 
 
Takeaways:
Vitamin C plays a crucial role in the formation of collagen, which is vital for maintaining healthy skin, tissues, and overall immune function.
When it comes to vitamin C intake, consuming an orange delivers about 50 mg, which is a basic dietary amount. For enhancing immune function, effective oral doses start at 1-3 grams. For more intensive purposes, such as supporting tissue building and repair, high doses of vitamin C—over 15 grams—can be administered intravenously, where they function as pro-oxidants.
Vitamin C offers varied benefits depending on the dosage: low to moderate doses ranging from 1-5 grams primarily boost the immune system and combat oxidative stress. On the other hand, high doses exceeding 15 grams, administered intravenously, not only promote tissue repair but also have potential uses in cancer treatment by competing with glucose for cellular receptors.
Vitamin C can be administered orally, which is limited by gastrointestinal tolerance as high doses may cause diarrhea. Intravenous (IV) administration allows for higher doses, achieving different therapeutic effects not possible through oral intake.
Contrary to some myths, vitamin C does not detoxify the body due to its lack of the necessary chemical structure, and high doses of IV vitamin C can falsely elevate blood glucose readings, which is critical for diabetics to understand.
Coach Kyle’s go to immunity stack: 2 grams of Vitamin C daily. Additionally, high doses of Vitamins D, A, K, and E, especially 10,000 IUs of Vitamin D daily, along with Zinc and Elderberry supplements, may significantly enhance immune response and reduce the severity and duration of illnesses.
 
Chapters: 
00:00 Introduction
00:52 Vitamin C Overview
02:16 Comparison of dietary, oral, and IV vitamin C.
02:37 Dosing and tolerance levels.
05:02 High Dose vitamin C for anti-aging
06:15 Vitamin C gives a small boost in muscle building
07:23 Vitamin C is used for cancer treatment
09:41 Vitamin C Myths
11:41 Coach Kyle's ultimate immune stack for combating illness.
12:33 Conclusion
 
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 
Website: https://www.thelcfl.com/ 
Instagram: https://www.instagram.com/thelongevitycenter__fl/
 
Mentions:
“Mercury Elimination with Oral DMPS, DMSA, Vitamin C, and Glutathione: An Observational Clinical Review” by Peter J. Muran, MD https://citeseerx.ist.psu.edu/document?repid=rep1&type=pdf&doi=c3561142922c93da4a18bcd6dbbd94f2069f2af2#:~:text=The%20greatest%20DMPS%20concentration%20in,by%20the%20hepato%2Dbiliary%20system
People:
Peak Performance 
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Coach Kyle On Instagram @toxinfreekyle

E24: Tracing Mercury - Exposure, Effects and Elimination

Begin your path to better health with heavy metals testing and treatment with Dr. K at The Longevity Center FL:
https://www.thelcfl.com/our-services/iv-therapies/chelation-therapy/
 
Summary:
In this episode of the "Peak Performance Podcast," Coach Kyle and Dr. K discuss mercury toxicity, its sources, its effects on health, and methods for detoxification. They emphasize the pervasive nature of mercury exposure and the genetic factors influencing the body's ability to excrete it. They share personal and patient stories to illustrate the impact of mercury on health and the challenges of diagnosing and treating mercury toxicity. The episode concludes with detailed advice on detoxification protocols and the importance of finding knowledgeable practitioners.
 
Takeaways:
Sources of Mercury Exposure: Mercury exposure comes from various sources, including industrial pollution, contaminated fish, and dental amalgams. Bioaccumulation over generations also contributes to the current levels of mercury in individuals.
Genetic Factors: Some people have genetic predispositions that prevent them from efficiently excreting mercury, leading to toxicity even at low exposure levels.
Health Effects: Mercury toxicity affects the brain, peripheral nerves, and the gut, causing symptoms like brain fog, cognitive issues, proprioception problems, and IBS-like symptoms. It can also affect the thyroid and hormones.
Diagnosis and Testing: Provocation tests using DMPS (a chelating agent) are recommended to assess mercury levels accurately. Standard blood tests are insufficient for this purpose.
Detoxification Methods: Effective detoxification involves using strong chelators like DMPS for mercury, followed by alpha-lipoic acid (ALA) to remove mercury from the brain. Natural remedies like cilantro and chlorella are not recommended due to their weak binding properties.
Treatment Duration and Challenges: Detoxification is a long process, often taking years. The initial phase can be difficult with exacerbated symptoms, but improvement typically follows consistent treatment.
 
Chapters:
00:00 Introduction and Overview
00:48 Personal Experiences with Mercury
01:06 Sources of Mercury Exposure
01:58 Real-life Example of Mercury Exposure and Toxicity
04:14 Genetics and Mercury Excretion
06:26 Fast Food Brands Tested Positive for Mercury
07:47 How to Treat Kids with Mercury Toxicity
08:54 Effects of Mercury on Health
09:39 Secondary Effects and Long-term Damage
12:13 The story of a patient who could be in a coma in a week time if not treated
17:35 How to Detox Mercury
20:22 Duration of mercury treatment
22:28 Conclusion and Final Thoughts
 
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 
Website: https://www.thelcfl.com/ 
Instagram: https://www.instagram.com/thelongevitycenter__fl/
 
Mentions:
Warren Phillips @nontoxicdad
Andy Cutler Chelation Protocol
People:
Peak Performance 
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Coach Kyle On Instagram @toxinfreekyle

E23: Pros and Cons of the Carnivore Diet

Optimize your diet and lifestyle with Coach Kyle at The Longevity Center FL:
https://www.thelcfl.com/our-services/lifestyle-and-supplement-coaching/nutrition-and-supplement-optimization/ 
 
Summary:
In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K delve into the carnivore diet, discussing its benefits, potential downsides, and the crucial role of hydration. The episode splits into two key discussions: effective hydration techniques, especially important for low-carb diets like keto and carnivore, and a thorough analysis of living on a carnivore diet—from the types of meats recommended to the implications of a meat-only dietary regimen. They unpack common misconceptions about hydration and dietary choices, providing a balanced view on how to approach such a restrictive diet healthily and sustainably.
 
Takeaways:
Hydration is Critical: On low-carb diets like carnivore, proper hydration becomes crucial due to the lack of carbohydrates, which normally help retain water in the body.
Misconceptions About Water Intake: Clear urine isn't always a sign of optimal hydration. Instead, a light to medium yellow color indicates a healthy balance, highlighting the need for proper electrolyte balance.
Importance of Electrolytes: Drinking pure water without electrolytes can lead to dehydration, as the body must pull minerals from its own reserves to balance the intake—highlighting the necessity of adding natural salts to purified water.
Carnivore Diet Insights: The diet primarily consists of animal products and excludes carbohydrates, fruits, and vegetables which can lead to significant initial weight loss primarily from water weight, and may improve insulin sensitivity temporarily.
Sustainability and Quality of Meat: Emphasizing the quality of meat is crucial; grass-fed and finished meats are preferred to avoid the negative health impacts of industrially farmed meats.
Rotational Eating Suggested: To avoid nutritional deficiencies and maintain gut health, rotating the carnivore diet with other dietary patterns can provide a more balanced nutrient intake and support overall health.
 
Chapters:
00:00 Introduction
01:41 Hydration Insights
04:08 Electrolytes
07:57 Water Filtration
09:52 Myths Surrounding Water and Absorption 
12:51 Kyle's Struggle with Hydration
14:46 Meat! Introducing the Carnivore Diet
16:29 Air Fryer Detour
18:45 Carnivore Diet and It's Benefits
22:57 How to Choose Your Meat Source
25:49 Hierarchy of Meat
27:35 Cost of the Carnivore Diet
28:42 mTOR and AMPK
29:48 Resetting Insulin Sensitivity
30:19 Rotational, Seasonal Eating
32:56 Conclusion
 
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 
Website: https://www.thelcfl.com/ 
Instagram: https://www.instagram.com/thelongevitycenter__fl/
 
Mentions:
Oryx Desert Salt
Wild Pastures 
Seatopia
 
People:
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Coach Kyle On Instagram @toxinfreekyle

E22: Cutting Edge Healing - Innovative Applications of Stem Cells and Regenerative Therapies

Explore Dr. K's regenerative therapy services at The Longevity Center FL:
https://www.thelcfl.com/our-services/regenerative-injections-therapy/
https://www.thelcfl.com/our-services/cosmetics/ 
 
Summary:
In this episode of the Peak Performance Podcast, hosts Coach Kyle and Dr. K delve into the lesser-known applications of stem cells and regenerative products. They discuss a range of cutting-edge treatments from intranasal and ocular injections to cosmetic enhancements and systemic improvements. The discussion covers detailed procedures, potential benefits, and the science behind using exosomes and other regenerative products for treating complex conditions like brain injuries, cognitive disorders, and even aesthetic improvements.
 
Takeaways:
Broad Scope of Regenerative Medicine: Stem cells and exosomes are used in a variety of treatments beyond traditional applications, including intranasal and ciliary ganglion exosome injections, IV and IM Stem Cell therapies and more. 
Innovative Cosmetic Uses: Regenerative products are making significant impacts in the cosmetic industry, used in procedures such as the Vampire Facelift and injections to improve skin plumpness and texture.
Medical Enhancements: Treatments can potentially aid in the recovery of brain injuries, improve cognitive functions, and address complex conditions like Alzheimer's and dementia through the targeted delivery of regenerative products.
Accessibility and Safety: These therapies, while advanced, are described as safe with minimal risk, making them accessible options for those seeking alternative treatments for various health issues.
Immediate and Long-term Effects: Depending on the condition and treatment type, patients may see immediate improvements or may require several sessions to notice benefits, highlighting the varied efficacy of regenerative therapies.
Future Potential: The ongoing development and learning within the field of regenerative medicine promise even greater advancements and potential applications, potentially revolutionizing how we treat a wide range of health issues.
 
Chapters:
00:00 Introduction into Uncommon Applications for Stem Cell and Regenerative Therapies
01:06 Intranasal Exosomes
07:52 Ciliary Ganglion Exosomes
11:52 Applications for Tinnitus 
13:58 Applications for Gum Recession
16:02 Cosmetic Applications
19:57 IV Stem Cells
22:50 The Biohacking Side of IV Stem Cells
26:42 P-Shot and O-Shot
29:28 Conclusion
 
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 
Website: https://www.thelcfl.com/ 
Instagram: https://www.instagram.com/thelongevitycenter__fl/
 
Mentions:
Blue Eyes by Mitozen 
Dr. Farshchian
https://peakperformancepodcast.online/episodes/episode4/
Charles Runels, MD. 
 
People:
Peak Performance Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Coach Kyle On Instagram @toxinfreekyle

E21: Too Tired to Tune In? It Might Be Adrenal Fatigue

Contact Dr. K and Coach Kyle at The LCFL to book your chronic fatigue consult:
https://www.thelcfl.com/contact-us/
Summary:
In Episode 21 of the Peak Performance Podcast hosts Coach Kyle and Dr. K delve into the complexities of adrenal fatigue, a condition often misinterpreted and misunderstood. They explore its symptoms, stages, and the interplay of hormonal imbalances that contribute to its development. The discussion covers the proper ways to diagnose and address adrenal fatigue, including a detailed look at the stages from initial cortisol rise to adrenal exhaustion. They also debunk common myths about adrenal health and provide insights into effective treatments and lifestyle adjustments necessary for recovery.
Key Takeaways:
Understanding Adrenal Fatigue: Adrenal fatigue involves more than just feeling tired; it's a multi-stage condition with specific hormonal markers and symptoms.
Importance of Accurate Diagnosis: Proper testing, like the Dutch test, is crucial for understanding hormone levels and their patterns throughout the day.
Comprehensive Treatment Approaches: Effective treatment requires addressing underlying causes such as hormonal imbalances and lifestyle stressors.
Myths Debunked: Common misconceptions, such as the effects of caffeine on adrenal health, are clarified to help prevent mismanagement of the condition.
Integrative Recovery Plan: A combination of supplements like Ashwagandha, Drenatrophin, and melatonin, tailored to the time of day, can support adrenal recovery when used alongside lifestyle changes.
 
Chapters:
00:00 Introduction to Adrenal Fatigue 
03:59 Stages of Adrenal Fatigue 
06:55 Diagnosis Techniques: DUTCH Test Explained
09:47 Treatment Strategies
15:38 Dr. K’s Secret Sauce Formula to Reversing Adrenal Fatigue
16:37 Identify and Fix Your Stressors 
18:44 Supplement Recommendations
22:10 Adrenal Myth Busters
26:03 Burnout
26:59 Conclusion
 
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 
Website: https://www.thelcfl.com/ 
Instagram: https://www.instagram.com/thelongevitycenter__fl/
 
People
Peak Performance 
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K on Instagram @theosteodoc
Coach Kyle on Instagram @toxinfreekyle

E20: Kyle’s Journey Through Alcoholism

Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 
Website: https://www.thelcfl.com/ 
Instagram: https://www.instagram.com/thelongevitycenter__fl/
 
Mentions:
40 Years of Zen
The Cure for Alcoholism - The Medically Proven Way to Eliminate Alcohol Addition by Roy Eskapa, PhD.
Wegovy for Alcohol Use: https://recursiveadaptation.com/p/novo-nordisk-begins-a-240-person
 
People
Peak Performance Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Coach Kyle On Instagram @toxinfreekyle
 

E19: Winning The War On Mold In The Home

Contact our leading expert in mold toxicity and treatment today!
https://www.thelcfl.com/contact-us/ 
Summary:
In this enlightening episode of the Peak Performance Podcast, Coach Kyle and Dr. K dive deep into the persistent problem of mold in residential environments. They explore the origins and favorite haunts of mold within the home, effective strategies for prevention and eradication, and practical tips for identifying and dealing with mold-related issues. The episode not only discusses the environmental aspects but also touches upon the health implications of mold exposure, providing listeners with a thorough understanding of how to maintain a mold-free home.
Takeaways:
Identify Mold-Friendly Zones like common areas in your home where mold is likely to grow, such as bathrooms, basements, and under sinks, to stay ahead of potential infestations.
Implement strategies such as maintaining optimal indoor humidity levels below 50% and ensuring good ventilation to prevent mold growth.
Recognize the health implications of mold exposure, such as respiratory issues and allergies, and understand when to seek medical advice.
Learn about the most effective ways to remove mold, including the use of professional-grade dehumidifiers and opting for mold-resistant building materials during any home repairs or renovations.
Gain insights into selecting the right mold remediation professionals, focusing on those who offer comprehensive solutions that address both removal and future prevention.
Explore DIY methods for detecting mold through moisture meters and thermal cameras, and discuss why solutions like hydrogen peroxide are preferred over bleach for cleaning mold-infested areas.
 
Chapters:
00:00 Introduction to Mold
01:57 Understanding Molds Habitat 
04:25 How Mold Manifests in the Home
05:06 Detailed Look at Airborne Mold
08:50 Water-Based Mold Issues
09:40 Roof Leaks, Drywall, and Other Building Materials
15:55 Testing Methods for Mold
19:46 Sourcing Reliable Mold Remediation
23:26 Air Purification and Mold Prevention 
25:29 Bleach is NOT the Answer
28:32 Taking Care of Your Health and Home - Where to Start if Mold is Present
31:06 Conclusion
 
Sponsors:
This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. 
Website: https://www.thelcfl.com/ 
Instagram: https://www.instagram.com/thelongevitycenter__fl/
 
Sources and Recommendations:
April Air: https://www.aprilaire.com/
EnviroBiomics: https://www.envirobiomics.com/?v=47e5dceea252
Book: Prescriptions for a Healthy Home by by Paula Baker-Laporte and John C Banta
 
People
Peak Performance 
Website: https://peakperformancepodcast.online/
On Instagram: @thepeakperformancepod
On X: @PeakPerformPod
Dr. K On Instagram @theosteodoc
Coach Kyle On Instagram @toxinfreekyle